I have spoken with, consulted with and come across countless trainers who opened or aspire to open their own gyms or training studios and begin with the idea of getting a bank loan and/or investment partners.... View More
The final segment of Brian's Functionally Fit knee miniseries analyzes the cross-over cone touch, an exercise ideal for increasing dynamic quad, hamstring and gluteal strength. See 'Related Resources'... View More
I have yet to work at a gym or studio that didn't require me to do some amount of cleaning up after myself, after my clients and around the gym in general. It's just part of the job. However, as the owner... View More
In this month's column, I would like to touch on something that has been a constant since I started All Canadian Fitness in 1993: adversity. You will get to know it early in your career. If you let it... View More
Part four of the Functionally Fit knee miniseries analyzes the anterior medicine ball lunge with trunk rotation, a great exercise for countering valgus overload and improving motor and muscle function.... View More
For an independent trainer, especially one just starting out, using the web is one of the best ways to find new training clients. The people that need training the most are usually the ones that spend... View More
I wish I would have had this book when I first started training; I would have avoided years of stagnation and limited traction. I am, however, glad I have it now. Even as a seasoned trainer (yes, I am... View More
The one thing that really attracts all of us to someone else is feeling like that person really, really likes us. Think about it. It doesn't matter whether you are dating or creating a professional client... View More
In one of my latest articles entitled “’Personal’ Trainer or ‘Professional’ Trainer?” there was a comment on the article that posed what I felt to be a good... View More
Part three of the Functionally Fit knee-focused miniseries looks at the lateral band walk/lunge, a pair of procedures that help counter IT band syndrome, informally known as runner's knee. See 'Related... View More
I just finished up a phone interview with a successful trainer and studio owner. During that interview, she said something more profound than I think she realized. I asked her - given the benefit of hindsight... View More
As I write, professional cycling's best and brightest are pedaling through the mountains and plains of Spain in the Giro d'Italia, arguably the sport’s second most grueling multi-stage race behind... View More
Well, you are finally ready to do it. You are going to open your very own personal training studio. I know how you must feel; I was there myself two years ago. I was excited and very nervous at the same... View More
Pilates Products Pilates has proven broad appeal to exercisers of all ages and levels of fitness and agility because of its focus on toning muscles and improving balance and alignment. At its most essential... View More
For the past several months, we’ve discussed marketing your fitness business every which way to Sunday, and I admit, sometimes it can be a little overwhelming. Not to worry, though; there’s... View More
A budget crunch and a tight economy have squeezed many businesses, and the business of personal training is no different! Experienced trainers are looking at ways to service clients and offer variety in... View More
We are on the brink of an exciting BOOM! If you have not seen it yet, I am sure you will. As people are losing their insurance and purchasing insurance outside of work is becoming so expensive that it... View More
Years ago, when I was training at a health club, I witnessed the success of one trainer and the demise of another. The first trainer was young, new to the industry, and eager. He made his share of mistakes... View More
Brian Schiff's Functionally Fit continues to target the infamous knee with a pair of glute-strengthening, quad-building, hamstring-empowering exercises: single-leg posterior and anterior reaches.See... View More
As trainers, we get so tired of anything promising to spot-remove fat. However, we know that “lean thighs” or a “flat belly” are terms that clients will continue to buy, regardless... View More
