GettyImages-136652346
Dec. 1 2018
You don’t need thousands of dollars to get your dream business off the ground... View More
GettyImages-696322124
Dec. 1 2018
From opening your first business, to maintaining a long-time successful business, the “one bite at a time” approach will prove effective... View More
Dec. 1 2018
This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More
Dec. 1 2018
Hiring a new team member is bound to be a decision that creates angst and frustration... View More
Frank-Pucher-1
Dec. 1 2018
Frank Pucher can best be defined by his unfettered commitment to helping others succeed... View More
Anterior_Sliding
Nov. 15 2018
The primary aim of this exercise is increasing ankle dorsiflexion... View More
Anterior Step Down
Nov. 1 2018
This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More
David Lyons_Training
Nov. 1 2018
Since his MS diagnosis in 2006, David Lyons has been tirelessly committed to creating hope for those with MS... View More
LiftsMB
Oct. 15 2018
This exercise offers a challenging and unstable training environment for PNF patterns... View More
Insurance Risks
Oct. 3 2018
Preventing expensive insurance claims before they happen can save your business money and reputation... View More
Loyalty for Lifetime
Oct. 3 2018
Client loyalty is the result of a positive emotional experience, service satisfaction and the value of the service... View More
PressMB
Oct. 1 2018
This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More
Avoiding Conflict
Oct. 1 2018
The too-nice-trainer or gym owner needs to realize that some people will inevitably see niceness as weakness and look to exploit that... View More
Financial Success
Oct. 1 2018
“Who is going to be a millionaire?” The answer is ‘you,’ if you adhere to some basic principles and stick to a simple plan... View More
J2S Merrithew
Oct. 1 2018
Merrithew co-founders Moira Merrithew and Lindsay Merrithew reflect on how strong partnerships have helped transform their business... View More
Sergio1
Sept. 30 2018
For over 20 years, Sergio Rojas has experience in nearly all facets of the industry... View More
Cable Reverse Fly
Sept. 15 2018
Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More
GettyImages-699818400
Sept. 15 2018
When it comes to expanding the fitness equipment you offer, it's important to understand your options... View More
GettyImages-500708073
Sept. 1 2018
This checklist highlights items that have the potential to give fitness professionals and business owners a slight advantage... View More
Running Man
Sept. 1 2018
This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More

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