April 8 2021
Alexis Batrakoulis, our PFP 2021 Trainer of the Year, is a distinguished educator, speaker, author, technical expert and exercise physiologist in Europe, the Middle East, Asia and the United States... View More
Horz Plate
April 7 2021
This exercise is very effective for increasing shoulder/pillar strength and stability... View More
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March 23 2021
This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity... View More
March 4 2021
By saying no to opportunities that do not serve personal and business goals, it creates time to pursue ones that do... View More
March 4 2021
As fitness professionals we are constantly walking the tight rope between encouragement and forcefulness, motivation and insult, and failure and success... View More
March 1 2021
Here are 3 trendlines we’re seeing for 2021 and the business opportunities that come with them... View More
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Feb. 17 2021
This exercise is very helpful for restoring strength and power needed in triple extension for running, jumping, deceleration and sprinting activities... View More
Feb. 15 2021
How to incorporate the brief grief questionnaire (BGQ) in assessment and  training program development for clients diagnosed with the disease... View More
Me Coaching 2
Feb. 4 2021
Travis Barnes discovered his passion for fitness at an early age. At just 5 years old, when most kids are learning how to tie their shoes, Barnes set out to emulate the physique of his heroes at the t
Feb. 3 2021
The supine reverse hamstring curl is an excellent exercise to resolve chronic hamstring pain and improve hamstring strength and mobility... View More
Fit Money Mindset
Jan. 28 2021
Learning from the past (and present) will help us be better prepared for the future... View More
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Jan. 22 2021
You can’t control the circumstances, but you can still be prepared... View More
Jan. 20 2021
The inverted row is a great way to increase upper body strength and overall body control and awareness... View More
generic group
Jan. 14 2021
What is your #1 business focus in 2021? We asked a variety of readers and industry leaders and here is what they had to say... View More
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Jan. 5 2021
Insufficient trunk and hip stability can increase harmful forces on the lumbar spine and entire kinetic chain during sports or higher intensity activities... View More
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Jan. 5 2021
After a tumultuous year, the calendar finally turned to 2021. While we move ahead, it's important to look back on what we learned in order to grow. According to our analytics, these are the 5 most popular... View More
J2S Gary Swarni
Dec. 28 2020
With a solid vision and a little hard work, Gary Swarni knows anything is possible... View More
generic-work from home
Dec. 15 2020
No matter what any expert in any industry tells you, they do not truly know what is going to happen over the next six months. Will things continue to move back to a new normal? Will our jobs resume as
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Dec. 8 2020
Limited thoracic spine rotation may negatively impact performance in sport or cause undue stress on the lower back and/or shoulders... View More
Butulis FUNctional with Grenz
Dec. 3 2020
Dr. Meredith Butulis is a Sports & Orthopedic Physical Therapist by day and a Professor, Author and Speaker by night... View More