July 30 2018
The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More
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July 27 2018
Giovanni Roselli models the integrity and professionalism that any industry would want as a representative of its best... View More
July 15 2018
This exercise is designed to promote anti-rotation core strengthening... View More
June 30 2018
This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More
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June 24 2018
For over 25 years, Jolie Glassman has tirelessly educated, innovated and impacted... View More
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June 20 2018
Obstacle Course Racing (OCR) is arguably the largest fitness movement the world has ever seen... View More
June 15 2018
This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More
June 10 2018
Developing and sustaining relationships with your current clients is the crux of your business longevity... View More
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June 10 2018
The old-school days of spending big money running Facebook Ads to cold audiences are over... View More
June 1 2018
This exercise is very effective for increasing shoulder/pillar strength and stability... View More
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June 1 2018
Zach Vargo impacts students and athletes far beyond performance in the gym and on the field... View More
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May 15 2018
This exercise is very effective for increasing pillar strength, stability and endurance... View More
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May 1 2018
Andrea Leonard of the Cancer Exercise Training Institute leads through her passion and perseverance... View More
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May 1 2018
This exercise offers a great way to build total body strength and improve pillar stability... View More
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April 20 2018
Essential changes within the healthcare system are creating a potential tsunami of economic shift that fitness professionals can work with.... View More
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April 15 2018
This movement is effective in training shoulder, torso and hip stability... View More
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April 10 2018
Do you know what motivates your members to walk through your doors?... View More
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April 9 2018
Ricky Jackson is on a mission to inspire fitness and health in as many people as he can, and is impacting his community in a big way... View More
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April 1 2018
This exercise will facilitate upper body and pillar strength/stability, as well as improving dynamic hip stability... View More
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April 1 2018
The core of what makes us successful as fitness professionals is our ability to create and nurture relationships... View More

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