Dynamic hip mobility and single limb stability are important for athletic performance. Many people have limited movement capacity and poor motor control of the hip joint. This is a more advanced that... View More
Sometimes you just need a fast simple workout that can be as short as 8 minutes or as long as 20 minutes.Keep it simple with just 3-4 exercises that you repeat as many rounds as you can... View More
Do the expectations you have for others cause strain in your life? Are you hampering your own joy by swimming in disappointment toward friends, family, followers or colleagues?... View More
As personal trainers, we understand that other people exert far more influence on our behaviors, actions and identity than we sometimes like to admit. From the competitive spirit that arises when work
When training dynamic balance we like to use a wide range of exercises to force people to change their gait. This is also called Gait Performance Enhancement... View More
Life Time announced the renewal of its long-standing alliance with the National Academy of Sports Medicine (NASM), continuing its commitment to professional development opportunities... View More
Have you ever been frustrated by clients saying they can’t squat because their knees hurt? Clients then point to their kneecaps. Unfortunately, the “no pain, no gain” strategy doesn’t... View More
Use this exercise circuit as a 3-minute finisher at the end of your workouts, or you can use it as a full 20-minute workout. It's really simple — just 4 exercises in total... View More
The International Sports Sciences Association (ISSA) today announced a groundbreaking job guarantee for graduates of its Pathway Health & Wellness Coach Certification Program. This initiative unde... View More
When you create something of value that solves a problem for people, squeeze the lemon out of it, meaning share it more often and in more ways... View More
Low back pain (LBP) is ubiquitous in our society, with 39% of US adults reporting back pain in the last 3 months, according to data collected by the CDC in 2019... View More
It can also be very beneficial to evaluate your serious clients on a personal level to customize this selection process specifically for them... View More
In this video with Dawn the basic movement pattern is the squat, but we will add some more dual-task sequences to add challenges to work brain health as we train... View More
Strengthening the posterior kinetic chain and improving dynamic hip stability is important for balance, injury prevention and athletic performance. Learning how to do a proper hip hinge can be challen
University of Michigan students have an exciting new sustainability effort in place in both the Intramural Sports Building and North Campus Recreation Building... View More
