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Jan. 24 2020
When you are asked to design a program for a new client, the information you need includes an appraisal questionnaire, an assessment of the level of activity current and past and client goals... View More
Nov-Dec 19 Feature 3
Jan. 21 2020
Understanding how to increase retention means understanding why members left in the first place... View More
Nov-Dec 19 Feature
Jan. 15 2020
Colleagues from all corners of the industry shared with us trends and insights of what they anticipate in 2020. From social media and employment trends to the competitive landscape, it is still obviou
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Jan. 2 2020
Delivering performance feedback to employees is something that few business owners or managers enjoy doing, nor are very skilled at. Being able to give effective feedback is one of the most impactful skills... View More
Jan 2020 TOTM
Jan. 2 2020
Sharon Bourke, our January 2020 PFP Trainer of the Month winner, has dedicated almost 30 years to the fitness industry... View More
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Dec. 30 2019
Jack LaLanne talked-the-talk and walked-the-walk for more than 80 years. His mission was to help people help themselves and to teach that exercise and nutrition go hand-in-hand... View More
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Nov. 27 2019
Angela Moore, our December 2019 PFP Trainer of the Month winner, has empowered countless individuals far beyond exercise... View More
Nov-Dec 19 Williams
Nov. 15 2019
If you are a small business owner, then you know how hard it can to be find awesome employees... View More
Nov-Dec 19 Lancombe
Nov. 15 2019
Keeping up with trends is an integral part of remaining relevant as a fitness professional, and trends are moving into and out of our industry faster than ever before... View More
Nov. 4 2019
When isotonic loading creates knee pain, isometric exercise can serve as a good alternative until the client can progress to more traditional loading patterns... View More
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Oct. 31 2019
Kourtney Thomas, our November 2019 PFP Trainer of the Month winner, has an outlook on life gives her a unique ability to reach to her clients and empower them to achieve real, meaningful change... View More
Oct. 16 2019
In the beginning - with your business purpose identified - your vision and strategy will start to take shape. That initial growth will be inherently fueled by that clear mission and focus. You and you
Oct. 15 2019
This exercise is an advanced training option to improve landing form and hip stability in the transverse plane... View More
Oct. 1 2019
This exercise is an excellent training option to improve landing form, eccentric strength and dynamic stability in the entire lower kinetic chain... View More
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Oct. 1 2019
Devon Palermo of DPI Adaptive Fitness is the go-to resource for adaptive fitness for individuals of all abilities... View More
Sept. 15 2019
Social media is a necessary part of any business marketing plan, but it can also be a major time-waster in both obvious and subtle ways... View More
Sept. 15 2019
This is an excellent exercise that can be integrated as part of a warm-up/movement prep session prior to engaging in overhead sports or lifting activities... View More
Sept. 5 2019
It takes more than passion for fitness to be successful. It takes an understanding of operating a business... View More
Sept. 1 2019
This is an excellent exercise that can be incorporated daily to improve posture, thoracic spine extension and reduce shoulder injury risk... View More
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Sept. 1 2019
Since high school, Jason Karp has been running toward success, and fueled by ambition and determination... View More

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