Mental resilience plays a crucial role in achieving fitness goals, as it empowers individuals to persevere through challenges and setbacks... View More
One critical yet often overlooked aspect of ankle sprain recovery is proprioception training or the ability of your body to sense joint position and movement without looking... View More
Your client returns to the gym 12 weeks after an ACL reconstruction surgery, exclaiming, “I’m ready to go!” The client brings motivation and appears to squat, lunge, and even run without... View More
Before 1993, researchers funded by the National Institute of Health (NIH) were not required to include women in their research. Many exercise science researchers did not include women because studying
Running a successful fitness business is no small feat, but there are plenty of ways to boost your income if you can muster a bit of creativity and effort. Whether you’re looking to add new services
The passion for movement and wellness is often the driving force behind our careers. But in order to sustain a thriving business in this competitive industry, it is essential to manage finances... View More
It's a new year, and the world is changing right in front of our eyes. But these changes provide plenty of opportunity if we look beyond what has been to create a vision of what can be... View More
Dr. Cody Sipe takes me through a full-body workout for a Level 2 client. Think of a Level 2 client as an advanced beginner, or lower fitness level... View More
It’s time to stop blaming millennials for their “work ethic” and “sense of entitlement” and start taking responsibility as business leaders for maximizing their potential
Dynamic hip mobility and single limb stability are important for athletic performance. Many people have limited movement capacity and poor motor control of the hip joint. This is a more advanced that... View More
Sometimes you just need a fast simple workout that can be as short as 8 minutes or as long as 20 minutes.Keep it simple with just 3-4 exercises that you repeat as many rounds as you can... View More
Do the expectations you have for others cause strain in your life? Are you hampering your own joy by swimming in disappointment toward friends, family, followers or colleagues?... View More
As personal trainers, we understand that other people exert far more influence on our behaviors, actions and identity than we sometimes like to admit. From the competitive spirit that arises when work
