GettyImages-1283580047
June 27 2022
How much better would your business be right now if you only lost half of the clients you lost over the past year? If you are like most, I’m sure you are thinking to yourself, “Damn, that would... View More
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June 14 2022
Overhead athletes of all ages and abilities struggle with postural stability and kinetic chain weakness. Unfortunately, asymmetrical loading often creates unavoidable imbalances and movement compensat
GettyImages-1267537915
May 18 2022
When it comes to marketing your business, it is highly tempting to promote yourself in every possible way: Instagram, Facebook, YouTube, podcasts, search engines, blogs, you name it. After all, the mo
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May 16 2022
This is an effective core exercise for the well client, as well as those recovering from a lower body injury... View More
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May 4 2022
Hip tightness and limited mobility can impact the overall health of the lower kinetic chain and lower back... View More
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April 20 2022
7 key elements for any program, whether 1-1 training, small group or large group fitness... View More
Feature_Patrick
April 12 2022
Wouldn’t it be great if all we had to do in order to grow our business was to purchase some advertisements using our limitless finances that were guaranteed to generate legitimate sales?... View More
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April 1 2022
Hip adductor strains are a common problem for some athletes. This exercise offers a mobility option that can be done using a sliding disc to increase elasticity and warm the hip prior to more... View More
GettyImages-693280398
March 25 2022
As health/fitness professionals, we’ve said it over and over again to our clients, “You can’t out-train your diet.”... View More
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March 9 2022
Osteoarthritis(OA), the most common form of arthritis, affects some 27 million adults per year and is on the rise... View More
GettyImages-621582470
March 9 2022
Healthcare through fitness is not really a new concept and goes back to ancient Greek times. I believe there is an undeniable power in the collaboration of the two.That is why I left corporate America
GettyImages-1162831985
March 2 2022
Can everyone learn to do the splits? Coming from a background in sports medicine, dance medicine, strength & conditioning, yoga and Pilates, this is a question people often ask me... View More
March 2 2022
Tight hip flexors are common and may limit movement capacity and performance. This exercise is designed to improve flexibility and promote optimal hip mobility... View More
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Feb. 11 2022
As fitness professionals, creating a positive environment where our clients, students and colleagues feel like they belong and can be themselves is essential to providing the best experience... View More
Trina Gray.Beachbody Speaker
Feb. 10 2022
Although Trina Gray holds degrees in Journalism and French from the University of Wisconsin-Madison with a background in legal writing and reporting, as a former high school and collegiate athlete, fi
Feature_Patrick
Jan. 25 2022
Let’s face it — it has become nearly impossible for fitness professionals to stand out online... View More
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Jan. 4 2022
Poor dynamic hip stability and lower extremity weakness may contribute to increased injury risk or anterior knee pain. Single limb training is helpful for eliminating imbalances and improving balance... View More
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Jan. 3 2022
I feel like a broken record when I keep saying this past year has been a wild one, but it is simply the truth. It has altered quite a bit when it comes to how we run our fitness businesses. So, as we... View More
GettyImages-1018647930
Dec. 13 2021
Cueing is an essential skill that all fitness professionals should develop to assist a client in achieving a movement successfully. A cue is either a verbal, visual or kinesthetic communicator that ig
Unstable bridge
Dec. 7 2021
This exercise is an effective tool for improving hip and core strength/stability in all clients... View More

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