Aug. 12 2020
Let’s start with a little-known sales secret: all value is perceived value. While one prospective client may value a complimentary session, another may prefer to purchase your paid trial that includ
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Aug. 12 2020
This is an advanced exercise that should be reserved for clientele who have sufficient upper body strength and shoulder/core stability to perform it... View More
IRONMAN 2018 Finish
Aug. 3 2020
Christine Conti, our August PFP Trainer of the Month, has been making a difference in the industry for over 20 years. Christine is a former All-American Collegiate volleyball player who was diagnosed... View More
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July 15 2020
Weakness in the gluteus maximus and gluteus medius is often cited in contributing to patellofemoral pain, hip pathology and even back pain. Lateral brides (planks) have been shown to be effective ways
July 7 2020
Christian Thompson, Ph.D., our July Trainer of the Month, is an industry vet who has been making a difference for the last 16 years. His work in the industry spans from working in the trenches leading
July 2 2020
The hidden costs to building custom software... View More
June 24 2020
4 ways to navigate strategically and generate cashflow... View More
June 24 2020
It’s time to stop blaming millennials for their “work ethic” and “sense of entitlement” and start taking responsibility as business leaders for maximizing their potential
June 19 2020
Throughout the past few weeks, we’ve all been immersed in navigating the pandemic, both personally and professionally. During this time, it's become pretty apparent to me that business owners are... View More
June 10 2020
The future of fitness is trending toward an online presence... View More
June 2 2020
Eric Chessen, our June 2020 Trainer of the Month, has been making a difference in the fitness industry for the last 17 years. Having had an opportunity to run fitness programs for teens with autism, h
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May 29 2020
Our colleagues share their ideas as we navigate through these unprecedented times... View More
May 20 2020
Pete Holman is a man who has worn many hats throughout his illustrious career in the fitness industry. But he is an exception to the “jack of all trades, master on none” label that describes... View More
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May 12 2020
5 outside-of-the-box fitness options to consider... View More
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May 5 2020
Improving shoulder strength/stability along with pillar stability is essential for injury prevention and optimal movement. Using a medicine ball with the traditional push-up adds an element of instabi
lighthouse relay june 8 2019 leg 1 (2)
April 30 2020
Doris Ward of Cornwall, Prince Edward Island, CA is our May 2020 Trainer of the Month... View More
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April 22 2020
Multi-joint exercises are effective for building strength, improving cardiovascular conditioning and improving dynamic mobility and stability. COVID-19 has forced us all to find new ways to work out w
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April 22 2020
The 6-step program built on principles, not tactics... View More
April 22 2020
How can they be leveraged to fuel your passion as a fitness entrepreneur?... View More
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April 17 2020
2020 PFP Trainer of the Year Jolie Glassman records her acceptance speech... View More