Feb. 15 2019
These exercises involve using a BOSU® NexGen Pro Balance Trainer to improve agility, quickness and cardiovascular fitness and conditioning... View More
Elevate
Feb. 10 2019
Without marketing and sales, you can’t be of service to the people you want to help or create a business and a life you love... View More
4Ps
Feb. 1 2019
This strategy is particularly useful in guiding fitness professionals looking to get the most marketing impact out of their educational efforts... View More
Feb. 1 2019
The BOSU® NexGen Pro Balance Trainer is the ideal training tool to introduce an unstable environment for the lead leg in this exercise... View More
RyanCarver-3
Feb. 1 2019
Ryan Carver, founder of Leverage Fitness Solutions in Utah, is someone we’re pretty lucky to have on our side... View More
Unstable bridge
Jan. 15 2019
This exercise is an effective tool for improving hip and core strength/stability in all clients... View More
Jan. 3 2019
Educated clients take personal responsibility for their own health and well-being... View More
Jan. 3 2019
Change your mindset and your fitness goals become that much more achievable... View More
Jan. 3 2019
Strategies to help fitness professionals, regardless of market or level of expertise, attract quality prospects and convert them into paying, loyal clients... View More
Jan. 3 2019
Kourtney Thomas is talking about how she can help women live bigger... View More
Jan. 3 2019
Enhance your knowledge, improve your skillset and help build your fitness network with the three R's: reading, research and review... View More
Jan. 3 2019
A great trainer today will have the same foundational qualities as a great trainer will have 10, 20, 50 and 100+ years from now because the universal principles of training never go out-of-date... View More
Jan. 3 2019
Reviewing your Human Resources and pay practices is a great place to begin filling gaps in your fitness business... View More
Jan. 3 2019
At every stage of business, mentors can play a vital role in professional and personal development... View More
Jan. 3 2019
Expand your education with some unconventional sources... View More
JMedrano1
Jan. 1 2019
Juan Medrano is building confidence and community with his program focused on support and accountability... View More
Single-leg stability ball bridge
Jan. 1 2019
This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More
Side plank with horizontal press
Dec. 15 2018
This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More
DAVE-flex-in-gym-12-2016
Dec. 3 2018
David Lyons, founder of the MS Fitness Challenge, shares his determination to be stronger than the battle that paved the way for his journey to success... View More
Melody-Schoenfeld_TheMessage
Dec. 3 2018
Melody Schoenfeld lives her belief that you can only get better if you train smart, train right, and have fun... View More

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