ARCHIVED WEBINARS
The Essential Role of Carbohydrates in Fitness
Join Team USA triathlete and endurance coach Michele Tuttle as she debunks popular diets and shines light on the importance of carbohydrates in fitness performance. Tailored specifically for fitness professionals, this engaging session will delve into the myriad ways in which foods can play a pivotal role in helping you and your clients achieve fitness goals. WATCH NOW!
INTERVAL TRAINING FOR ACTIVE AGERS! HIIT Without Orthopedic Stress
This informative webinar will explore how to create low-impact HIIT sequences that will elevate the heart rate without putting undue orthopedic stress on the body. Dolly Stokes, author of FiTOUR®’s Active Aging Primary and Advanced courses, will provide you with fun and challenging low-impact HIIT activities. You’ll get incredible information to provide your clients, both old and young, with safe and effective programming that will give them the results they want and keep them coming back for more. WATCH NOW!
BABY BOOMER BOOT CAMP: LEARN CREATIVE, AGE-APPROPRIATE BOOT CAMP DRILLS
Boot camps are wildly popular for all ages, and they are tailor-made for the aging Boomer population because they combine functional exercise with personal fitness and a big dose of fun. Join Guy Andrews of Exercise ETC and learn creative, age-appropriate boot camp drills that can be done virtually anywhere with equipment you probably already have on hand. Let Guy show you how to design and implement Baby Boomer Boot Camps that are a guaranteed crowd pleaser! WATCH NOW!
NUTRITION FOR LIFE: A COMPREHENSIVE GUIDE TO PROMOTE HEALTHY EATING ACROSS ALL LIFE STAGES!
Join CarolAnn as she delves into the key principles of nutrition tailored to various life stages – from infancy to the golden years. Whether your client is a parent seeking guidance on nourishing a growing child, a young adult striving for balance in a busy world, or someone navigating the unique nutritional needs of aging, this webinar is your roadmap to helping achieve lifelong well-being.
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ACTIVE AGING: THE FUTURE OF FITNESS! FUNCTIONAL TRAINING & PROGRESSIONS
Function begins to decline as early as the age of 30; however, many fitness trainers do not provide programming to address functional abilities until clients are well into their 50s and even older. Get a glimpse into science-based training techniques to offset the inevitable decline in function due to the aging process; and learn tips on how to create safe, yet challenging, progressive programming to help your clients, both young and old, maintain high levels of function..
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WILL THE FITNESS PROFESSIONAL BECOME OBSOLETE? THE FUTURE OUTLOOK IN A TECH WORLD
With the exerciser moving in the direction of a more digital world, will the fitness professional phase out and become obsolete? In this webinar, you will learn: where personal fitness professionals currently trend, the fitness professional as the sense-maker, the future outlook for fitness professionals and the value of specializing..
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INCREASE YOUR REVENUE BY SPECIALIZING YOUR BRAND POWER!
The health and fitness industry is constantly evolving with new scientific research and education released on a regular basis. Therefore, obtaining your personal training or group exercise instructor certification is only the beginning for launching your professional health and fitness career. Specializing and nailing down your area of expertise will not only expand your career but could possibly expand your bank account. In this webinar, you will learn 5 reasons why obtaining continuing education and specialty certifications are important for expanding your brand power.
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STRUCTURING YOUR FITNESS BUSINESS FOR SUCCESS
Customer experience is the cornerstone of any successful fitness business. The digital era is here and it’s critical you engage with your clients on more than just a dialogue basis. With more digital channels and product options available than ever, online client engagement can be achieved in new and exciting ways that help you build stronger relationships with your clients and help your business grow. Whether you operate face-to-face or online, discover must-have techniques to structure your coaching business for success and prosper in a competitive marketplace.
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TRENDS & TIPS FOR HYBRID FITNESS BUSINESSES
The future is hybrid — in-person and remote — so it’s important that business owners craft a virtual offering that will set them apart from the competition. Working with partners across the country means the Exer team has seen all kinds of virtual fitness offerings, at every budget level, and will use this webinar to outline ideas that will help you thrive in today’s new normal. Join Exer Co-Founder Clint Gehde and his team as they discuss trends they’re seeing across the industry and share specific tricks and tools for taking a virtual workout experience to the next level.
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SURVEY SAYS: BEST PRACTICES FOR BUILDING YOUR TRAIN-FROM-HOME TRAINING SPACE
No one should focus on and incorporate resistance training more than the aging adult due to their constant battle against atrophy, osteoporosis, arthritis, and other health concerns. Let Robert Linkul teach you: what the MOST effective resistance training techniques are in the industry today; how to properly perform each movement safely and efficiently; what the proper progressions and cues are for each exercise; how to modify each exercise to accommodate common physical limitations; and what some of the more common resistance training mistakes are and how to avoid doing them.
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21 RESISTANCE TRAINING EXERCISES EVERY OLDER ADULT SHOULD BE DOING!
No one should focus on and incorporate resistance training more than the aging adult due to their constant battle against atrophy, osteoporosis, arthritis, and other health concerns. Let Robert Linkul teach you: what the MOST effective resistance training techniques are in the industry today; how to properly perform each movement safely and efficiently; what the proper progressions and cues are for each exercise; how to modify each exercise to accommodate common physical limitations; and what some of the more common resistance training mistakes are and how to avoid doing them.
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BALANCE ON A BUDGET: A DOZEN FALL PREVENTION DRILLS YOU CAN USE DURING THE PANDEMIC
Balance training for seniors is vital, but presents different challenges, and many fitness professionals are now training their senior clients at home, outside or virtually via Skype or Zoom. Adding to the logistical challenges is trying to find equipment that is inexpensive, portable and can be used in both one-on-one or virtual environments. Let Guy Andrews of Exercise ETC show you that top-notch balance program does not have to be expensive! He’ll present over a dozen challenging balance drills that you can put together with an absolute bare-bones budget. These drills can be done anywhere either individually or in groups, inside or out.
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BALANCE MEASUREMENT AS A TOOL FOR TRACKING & ENHANCING
Fitness trainers are on the front lines when it comes to helping older adults prepare their bodies to reduce the likelihood of falling. They are often swamped with advice and need your help to cut through the noise and focus on the one or two key factors for them. Dr. Katharine Forth, CEO and Co-founder of Zibrio, will help you understand: why balance measurement is important; how to use the measurement to get accurate insight into clients’ postural control; using the balance score as a motivational tool; the multiple factors that affect balance training, and how to still get the best results.
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INTEGRATING STRENGTH & BALANCE TRAINING FOR SENIORS
Functional training for seniors takes center stage in this new webinar, which cleverly mixes strength, balance and core training drills as a mechanism to maintain independence. Let Guy Andrews of Exercise ETC show you innovative training techniques that merge complementary goals into one efficient program with one main goal: To keep the older client strong, stable and functional. Let Guy show you age-appropriate exercise techniques that do not require specialized equipment and can be done with individuals or groups in any environment – even virtually.
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5 ESSENTIALS FOR VIRTUAL TRAINING
You’ve established yourself as the health/fitness expert and have a unique selling point that is differentiating your value from the other experts. Now it is time to take your message to the masses in the virtual world. However, the nuts and bolts of delivering that message is blocking you from transitioning your real-world training to the virtual world of training. More importantly, your audience is not receiving the life-changing information because of these roadblocks. Join PFP and CarolAnn, on behalf of FiTOUR, as we discuss the "5 essentials for virtual training."
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