GettyImages-1092109098
June 15 2019
Hinges and step-ups are progressive movements that, with the health client, would lead to performing split squats or lunges... View More
GettyImages-116377326
April 20 2019
Helping a potential stream of clients live long, healthy, meaningful lives... View More
Group_Fitness_Marketing
April 10 2019
With insight, understanding, and prior planning, clients will experience the “sushi roll effect,” receiving what they want, wrapped in what they need, and hopefully coming back for more... View More
GettyImages-1096744720
April 3 2019
Stick to a few best practices in youth training to keep them healthy while making them stronger, faster, and better at their game... View More
GettyImages-490876094
April 3 2019
Create safe exercise programs for your clients on the osteoporosis spectrum by educating yourself about bone health... View More
female factor
Jan. 3 2019
Understanding the most common forms of pelvic floor dysfunction... View More
GettyImages-158386364
June 20 2018
Obstacle Course Racing (OCR) is arguably the largest fitness movement the world has ever seen... View More
GettyImages-635888660
April 3 2018
Prescription medications can be roadblocks to your client's fitness goals, but with the right knowledge and some clever modifications, anything can be overcome... View More
GettyImages-621723570
April 3 2018
It is imperative for fitness professionals to learn about osteoporosis and how to create a safe exercise program for their clients... View More
Group_Fitness_BMP
Aug. 16 2017
Are you maximizing your group exercise program by offering variety and a workout routine to attract and retain members?... View More
GettyImages-891974886
July 1 2017
As trainers, we are all looking for new ways to increase and maintain our client base. As a parent, I know that I will spend money on my children; especially if it leads to a full-ride! This presents... View More
July 1 2017
The ever-diminishing levels of health insurance benefits are leading to an earlier discharge of patients from hospitals and physical therapy clinics. Patients are left with additional work to be done but... View More
Exercise _Audition
June 25 2017
Here are tips to prepare you for your group exercise audition... View More
ThinkstockPhotos-616876886
May 25 2017
Here are a few tips to help you pull off a fun group exercise event, not only for your participants but also for yourself... View More
ThinkstockPhotos-103580116
April 25 2017
Are you maximizing your group exercise program by offering variety that will attract and retain members?... View More
Multiple_Scheloris
April 10 2017
As trainers, it is imperative that we get to know our clients -- their goals, what motivates them and what their physical limitations are... View More
arthritis
April 2 2017
Fitness professionals in non-clinical environments will encounter a broad spectrum of prospective clients, each with his or her own needs, issues and abilities... View More
cancer specialist
April 2 2017
Since the first cancer exercise programs surfaced in the mid-nineties, several organizations have realized the importance, as well as profitability, of adding cancer specialty training and certifications... View More
ThinkstockPhotos-624108132
April 1 2017
Fitness professionals are using group training to create exciting workout programs and foster community and culture in their gyms or studios... View More
Hip_strength
Feb. 15 2017
Thirty minutes of strength training a day cannot counter the ill effects of sitting for long periods of time... View More

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