GettyImages-1204716455
Nov. 2 2021
The last year and a half has forced the majority of us in the fitness industry to reevaluate, and perhaps question, our career. We have seen countless facilities close their doors and personal trainer
GettyImages-1248698782
June 2 2021
What about the older generation that might be uncomfortable in a big box crowded gym? Or those who are not looking to fit into a bikini this summer?... View More
GettyImages-1092115166
Feb. 15 2021
How to incorporate the brief grief questionnaire (BGQ) in assessment and  training program development for clients diagnosed with the disease... View More
GettyImages-1023583238
Nov. 10 2020
After 25 years of working with cancer patients I would venture to say that only about 90% of them knew what lymphedema was... View More
generic - youth - team
April 22 2020
The 6-step program built on principles, not tactics... View More
GettyImages-1092109098
June 15 2019
Hinges and step-ups are progressive movements that, with the health client, would lead to performing split squats or lunges... View More
GettyImages-116377326
April 20 2019
Helping a potential stream of clients live long, healthy, meaningful lives... View More
Group_Fitness_Marketing
April 10 2019
With insight, understanding, and prior planning, clients will experience the “sushi roll effect,” receiving what they want, wrapped in what they need, and hopefully coming back for more... View More
GettyImages-1096744720
April 3 2019
Stick to a few best practices in youth training to keep them healthy while making them stronger, faster, and better at their game... View More
GettyImages-490876094
April 3 2019
Create safe exercise programs for your clients on the osteoporosis spectrum by educating yourself about bone health... View More
female factor
Jan. 3 2019
Understanding the most common forms of pelvic floor dysfunction... View More
GettyImages-158386364
June 20 2018
Obstacle Course Racing (OCR) is arguably the largest fitness movement the world has ever seen... View More
GettyImages-635888660
April 3 2018
Prescription medications can be roadblocks to your client's fitness goals, but with the right knowledge and some clever modifications, anything can be overcome... View More
GettyImages-621723570
April 3 2018
It is imperative for fitness professionals to learn about osteoporosis and how to create a safe exercise program for their clients... View More
Group_Fitness_BMP
Aug. 16 2017
Are you maximizing your group exercise program by offering variety and a workout routine to attract and retain members?... View More
GettyImages-891974886
July 1 2017
As trainers, we are all looking for new ways to increase and maintain our client base. As a parent, I know that I will spend money on my children; especially if it leads to a full-ride! This presents... View More
July 1 2017
The ever-diminishing levels of health insurance benefits are leading to an earlier discharge of patients from hospitals and physical therapy clinics. Patients are left with additional work to be done but... View More
Exercise _Audition
June 25 2017
Here are tips to prepare you for your group exercise audition... View More
ThinkstockPhotos-616876886
May 25 2017
Here are a few tips to help you pull off a fun group exercise event, not only for your participants but also for yourself... View More
ThinkstockPhotos-103580116
April 25 2017
Are you maximizing your group exercise program by offering variety that will attract and retain members?... View More

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