Christian Thompson, Ph.D., our July Trainer of the Month, is an industry vet who has been making a difference for the last 16 years. His work in the industry spans from working in the trenches leading
It’s time to stop blaming millennials for their “work ethic” and “sense of entitlement” and start taking responsibility as business leaders for maximizing their potential
Throughout the past few weeks, we’ve all been immersed in navigating the pandemic, both personally and professionally. During this time, it's become pretty apparent to me that business owners are... View More
Glenohumeral and scapular stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity. The ability to sustain pillar stability and resisted unwanted m
Eric Chessen, our June 2020 Trainer of the Month, has been making a difference in the fitness industry for the last 17 years. Having had an opportunity to run fitness programs for teens with autism, h
Pete Holman is a man who has worn many hats throughout his illustrious career in the fitness industry. But he is an exception to the “jack of all trades, master on none” label that describes... View More
Improving shoulder strength/stability along with pillar stability is essential for injury prevention and optimal movement. Using a medicine ball with the traditional push-up adds an element of instabi
Multi-joint exercises are effective for building strength, improving cardiovascular conditioning and improving dynamic mobility and stability. COVID-19 has forced us all to find new ways to work out w
Eliminating tightness in the TFL can reduce tension in the IT band as well as reduce knee pain associated with Runner’s knee or patellofemoral pain syndrome... View More
Dedicating over 30 years to the industry, Scott Keppel, our April 2020 Trainer of the Month and owner of Scott’s Training Systems (STS), has no intention of slowing down any time soon... View More
