This exercise will improve hip shoulder, torso and hip strength, while also providing some cardiovascular conditioning given the repetitive multi-joint movements and pressing... View More

This exercise is very effective for increasing shoulder/pillar strength and stability. The movement itself requires good anti-rotation and anti-extension strength and endurance... View More

The endless vertical rope pull strengthens the back, chest, and shoulders, while challenging hip and core stability especially in the half kneeling position... View More

This exercise is an excellent way for clients to reduce quadriceps/hip flexor tightness... View More

Through his writing, public speaking and community involvement, Johnny Ryder shares the message of fitness and health with his clients, no matter what age... View More

Finding a business mentor can help you adapt, improve and succeed in today's changing fitness industry... View More

In what is now recognized as an entirely standalone category, FitTech is constantly changing and so is its impact on the industry, our businesses, and its impact on our consumer... View More

Hinges and step-ups are progressive movements that, with the health client, would lead to performing split squats or lunges... View More

The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance... View More

Set aside some time and to plan how to develop your business acumen, your craft, and your self... View More

Social media can be your ticket to free advertising if you know how to use it. But you’ve got to stand out to get noticed... View More

This exercise will facilitate pillar strength and stability, as well as improve proprioceptive awareness and body control... View More

Adrienne Ione of Silver Linings Integrative Health in Tacoma, Washington is raising the bar in the fitness industry... View More

Embrace the opportunities and capitalize on your fitness business... View More

The bent over row strengthens the back, biceps and shoulders, but more importantly requires postural stability and endurance to maintain the proper spine angle throughout... View More

A better way to reach your fitness client demographic within Instagram... View More

Streamline your decision-making process to create simplicity and clarity for your fitness business... View More

Better management of your day begins with the 4 Disciplines of Execution... View More

The RDL is an excellent exercise to improve hip strength, stability and proprioception... View More

Christopher Litten is an example for others; not only in how he leads his team and trains his clients, but also in the way he leads his own life... View More