Samantha Wood has released a fantastic resource that can be utilized by anyone interested in healing from injury... View More

The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More

Giovanni Roselli models the integrity and professionalism that any industry would want as a representative of its best... View More

This exercise is designed to promote anti-rotation core strengthening... View More

This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More

World-renowned yoga instructor Travis Eliot recently released a beautifully crafted resource of information and inspiration, A Journey into Yin Yoga... View More

For over 25 years, Jolie Glassman has tirelessly educated, innovated and impacted... View More

Obstacle Course Racing (OCR) is arguably the largest fitness movement the world has ever seen... View More

This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More

Developing and sustaining relationships with your current clients is the crux of your business longevity... View More

The old-school days of spending big money running Facebook Ads to cold audiences are over... View More

Have you ever heard of Endowed Progress Effect? It’s the idea that when we feel we have made progress towards a specific goal, we are more committed to reaching that goal. If we do not recognize... View More

In his newest book, Nick Tumminello strikes the perfect balance between evidence-based methodology and practical application... View More

This exercise is very effective for increasing shoulder/pillar strength and stability... View More

Zach Vargo impacts students and athletes far beyond performance in the gym and on the field... View More

This exercise is very effective for increasing pillar strength, stability and endurance... View More

Frank Pucher gives fitness professionals a much-needed resource in his recent release of Smart Money Moves... View More

Andrea Leonard of the Cancer Exercise Training Institute leads through her passion and perseverance... View More

This exercise offers a great way to build total body strength and improve pillar stability... View More

Essential changes within the healthcare system are creating a potential tsunami of economic shift that fitness professionals can work with.... View More