Side plank with horizontal press
Dec. 15 2018
This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More
PowerYoga
Dec. 2 2018
Leah Cullis offers dozens of warm-up, power, peak and cool-down poses that can be customized for sport-specific training... View More
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Dec. 1 2018
You don’t need thousands of dollars to get your dream business off the ground... View More
GettyImages-696322124
Dec. 1 2018
From opening your first business, to maintaining a long-time successful business, the “one bite at a time” approach will prove effective... View More
Single-leg box squat
Dec. 1 2018
This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More
Hire_without_resume
Dec. 1 2018
Hiring a new team member is bound to be a decision that creates angst and frustration... View More
Frank-Pucher-1
Dec. 1 2018
Frank Pucher can best be defined by his unfettered commitment to helping others succeed... View More
Anterior_Sliding
Nov. 15 2018
The primary aim of this exercise is increasing ankle dorsiflexion... View More
FIBO-EMS_miha-bodytec
Nov. 7 2018
With FDA approval expected, makers of acclaimed European fitness technology, whole body Electro Muscle Stimulation (EMS), plan to launch a widespread U.S. rollout beginning with an immersive showcase... View More
Anterior Step Down
Nov. 1 2018
This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More
David Lyons_Training
Nov. 1 2018
Since his MS diagnosis in 2006, David Lyons has been tirelessly committed to creating hope for those with MS... View More
TOTY_700x400
Oct. 25 2018
Andrea Leonard was selected as the 2019 PFP Trainer of the Year. She will receive a total prize package worth more than $8,500... View More
LiftsMB
Oct. 15 2018
This exercise offers a challenging and unstable training environment for PNF patterns... View More
Message Robert Piparo
Oct. 3 2018
Robert “Pip” Piparo isn’t just fighting fires in the town of New Brunswick, New Jersey… he’s leading a movement... View More
Insurance Risks
Oct. 3 2018
Preventing expensive insurance claims before they happen can save your business money and reputation... View More
Loyalty for Lifetime
Oct. 3 2018
Client loyalty is the result of a positive emotional experience, service satisfaction and the value of the service... View More
GettyImages-939043242
Oct. 3 2018
Solutions to showcase your valuable team... View More
Fall_2018
Oct. 3 2018
Working hard on the right things at the right time can help you harness your hustle!... View More
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Oct. 3 2018
Re-frame your inner dialogue to enhance and maintain motivation... View More
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Oct. 3 2018
4 keys to keeping great coaches with you long term... View More

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