June 17 2019
In what is now recognized as an entirely standalone category, FitTech is constantly changing and so is its impact on the industry, our businesses, and its impact on our consumer... View More
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June 15 2019
Hinges and step-ups are progressive movements that, with the health client, would lead to performing split squats or lunges... View More
June 15 2019
The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance... View More
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June 5 2019
Set aside some time and to plan how to develop your business acumen, your craft, and your self... View More
Social
June 1 2019
Social media can be your ticket to free advertising if you know how to use it. But you’ve got to stand out to get noticed... View More
June 1 2019
This exercise will facilitate pillar strength and stability, as well as improve proprioceptive awareness and body control... View More
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June 1 2019
Adrienne Ione of Silver Linings Integrative Health in Tacoma, Washington is raising the bar in the fitness industry... View More
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May 25 2019
Embrace the opportunities and capitalize on your fitness business... View More
May 15 2019
The bent over row strengthens the back, biceps and shoulders, but more importantly requires postural stability and endurance to maintain the proper spine angle throughout... View More
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May 15 2019
A better way to reach your fitness client demographic within Instagram... View More
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May 10 2019
Streamline your decision-making process to create simplicity and clarity for your fitness business... View More
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May 5 2019
Better management of your day begins with the 4 Disciplines of Execution... View More
May 1 2019
The RDL is an excellent exercise to improve hip strength, stability and proprioception... View More
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May 1 2019
Christopher Litten is an example for others; not only in how he leads his team and trains his clients, but also in the way he leads his own life... View More
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April 25 2019
Keeping up with the competitive fitness market can mean taking a second to look around and find your own edge... View More
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April 20 2019
Helping a potential stream of clients live long, healthy, meaningful lives... View More
Running_Program
April 20 2019
Offering running programs at your club will get guaranteed results. When people get results, they keep coming back, and they bring their friends... View More
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April 15 2019
This exercise is an excellent way to train anti-extension and anti-rotation strength in the core musculature as well as improve shoulder and hip stability... View More
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April 15 2019
Simple framework to follow to a successful result... View More
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April 10 2019
With insight, understanding, and prior planning, clients will experience the “sushi roll effect,” receiving what they want, wrapped in what they need, and hopefully coming back for more... View More

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