BY Brian Schiff
Dec. 15 2018
This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More
Dec. 2 2018
Leah Cullis offers dozens of warm-up, power, peak and cool-down poses that can be customized for sport-specific training... View More
BY Detric Smith
Dec. 1 2018
You don’t need thousands of dollars to get your dream business off the ground... View More
Dec. 1 2018
From opening your first business, to maintaining a long-time successful business, the “one bite at a time” approach will prove effective... View More
BY Brian Schiff
Dec. 1 2018
This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More
Dec. 1 2018
Hiring a new team member is bound to be a decision that creates angst and frustration... View More
Dec. 1 2018
Frank Pucher can best be defined by his unfettered commitment to helping others succeed... View More
BY Brian Schiff
Nov. 15 2018
The primary aim of this exercise is increasing ankle dorsiflexion... View More
Nov. 7 2018
With FDA approval expected, makers of acclaimed European fitness technology, whole body Electro Muscle Stimulation (EMS), plan to launch a widespread U.S. rollout beginning with an immersive showcase... View More
BY Brian Schiff
Nov. 1 2018
This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More
Nov. 1 2018
Since his MS diagnosis in 2006, David Lyons has been tirelessly committed to creating hope for those with MS... View More
Oct. 25 2018
Andrea Leonard was selected as the 2019 PFP Trainer of the Year. She will receive a total prize package worth more than $8,500... View More
BY Brian Schiff
Oct. 15 2018
This exercise offers a challenging and unstable training environment for PNF patterns... View More
Oct. 3 2018
Robert “Pip” Piparo isn’t just fighting fires in the town of New Brunswick, New Jersey… he’s leading a movement... View More
Oct. 3 2018
Preventing expensive insurance claims before they happen can save your business money and reputation... View More
BY Eric Goetsch
Oct. 3 2018
Client loyalty is the result of a positive emotional experience, service satisfaction and the value of the service... View More
Oct. 3 2018
Solutions to showcase your valuable team... View More
Oct. 3 2018
Working hard on the right things at the right time can help you harness your hustle!... View More
BY David Crump
Oct. 3 2018
Re-frame your inner dialogue to enhance and maintain motivation... View More
