The pelvic floor does not function in isolation; it continuously responds to sensory information coming from the ground up. Our feet provide the nervous system with constant feedback about pressure, b
The fitness industry is a rewarding field, but the last few years, it feels like the pendulum has swung too far in the direction of flashy marketing, gimmicks and online fitness influencers... View More
Over the years, I’ve developed a few simple questions that quickly reveal who’s a real pro and who’s just playing the part. These are the questions I use to save time when deciding who... View More
The real skill today isn’t chasing every new idea; it’s knowing what actually matters, what’s noise and where trainers should invest their limited time, energy and money... View More
Winter is upon us, just about everywhere in North America this week! So lets look at some simple at home exercises any of your clients can do, but with a cognitive twist.When we add a little brain ch
The fitness industry has been shifting toward models that feel more open and less restrictive, and usage-based pricing is at the center of that change... View More
Today, we offer a simple reset to take you out of burnout mode and back into intentional mode — where your content works for you, not the other way around... View More
Leadership isn’t supposed to be easy. It requires clarity, action and a lot of energy. Once you accept that, you can settle in and actually enjoy the ride... View More
As fitness professionals, program design to preserve muscle mass and strength while offsetting sarcopenia is a natural tendency. While strength training is essential, it is only half of the equation... View More
I’m not sure anyone likes taxes. They can be scary, especially if you don’t understand some basics. Not keeping up with and paying your taxes can get you into trouble.Here is some good news.... View More
You need to start talking more about Brain Health and Fitness.Every aspect of exercise from strength training to yoga is good for our brain. So, start marketing that, communicating that and selling th
Hip weakness can contribute to knee pain, negatively impact squat mechanics and predispose runners to overuse injuries like IT band syndrome or plantar fasciitis. The following sequence of side bridge... View More
What Is an Acquisition System? Let's start by getting on the same page. Building a solid acquisition system goes beyond just lead generation... View More
