When you are asked to design a program for a new client, the information you need includes an appraisal questionnaire, an assessment of the level of activity current and past and client goals... View More
Colleagues from all corners of the industry shared with us trends and insights of what they anticipate in 2020. From social media and employment trends to the competitive landscape, it is still obviou
In the prior column, I demonstrated how to do resisted upper body reaches to increase shoulder and pillar stability. This exercise introduces a diagonal movement pattern while seated on the stability... View More
Delivering performance feedback to employees is something that few business owners or managers enjoy doing, nor are very skilled at. Being able to give effective feedback is one of the most impactful skills... View More
Jack LaLanne talked-the-talk and walked-the-walk for more than 80 years. His mission was to help people help themselves and to teach that exercise and nutrition go hand-in-hand... View More
This sequence using the new BOSU® NexGen Balance Trainer links two drills into a flowing movement pattern that challenges upper body strength and endurance, balance, mobility and core stabilization
Developing total body strength and power is always a goal for athletes. More specifically, building rotational explosiveness is beneficial for athletes participating in sports such as tennis, soccer... View More
On Wednesday, November 13, 2019 in Orlando, FL, female directors, managers, trainers and medical personnel, both experienced and novice, from health and wellness facilities all over the USA, gathered... View More
Keeping up with trends is an integral part of remaining relevant as a fitness professional, and trends are moving into and out of our industry faster than ever before... View More
PlayCore Holdings, Inc.. a designer, manufacturer and marketer of a broad range of play and recreation products, has acquired Dynamax, a manufacturer and supplier of medicine balls... View More
When isotonic loading creates knee pain, isometric exercise can serve as a good alternative until the client can progress to more traditional loading patterns... View More
