Aug. 15 2019
This exercise will improve hip shoulder, torso and hip strength, while also providing some cardiovascular conditioning given the repetitive multi-joint movements and pressing... View More
Aug. 1 2019
This exercise is very effective for increasing shoulder/pillar strength and stability. The movement itself requires good anti-rotation and anti-extension strength and endurance... View More
Continuous vertical rope pull with Revvll ONE
July 15 2019
The endless vertical rope pull strengthens the back, chest, and shoulders, while challenging hip and core stability especially in the half kneeling position... View More
Sidelying quadriceps rope stretch
July 1 2019
This exercise is an excellent way for clients to reduce quadriceps/hip flexor tightness... View More
Ryder Fitness
July 1 2019
Through his writing, public speaking and community involvement, Johnny Ryder shares the message of fitness and health with his clients, no matter what age... View More
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June 25 2019
Finding a business mentor can help you adapt, improve and succeed in today's changing fitness industry... View More
June 17 2019
In what is now recognized as an entirely standalone category, FitTech is constantly changing and so is its impact on the industry, our businesses, and its impact on our consumer... View More
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June 15 2019
Hinges and step-ups are progressive movements that, with the health client, would lead to performing split squats or lunges... View More
Continuous rope low row
June 15 2019
The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance... View More
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June 5 2019
Set aside some time and to plan how to develop your business acumen, your craft, and your self... View More
Social
June 1 2019
Social media can be your ticket to free advertising if you know how to use it. But you’ve got to stand out to get noticed... View More
Torso rotational lunge with AQUA Bag
June 1 2019
This exercise will facilitate pillar strength and stability, as well as improve proprioceptive awareness and body control... View More
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June 1 2019
Adrienne Ione of Silver Linings Integrative Health in Tacoma, Washington is raising the bar in the fitness industry... View More
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May 25 2019
Embrace the opportunities and capitalize on your fitness business... View More
Surge Storm bent over row
May 15 2019
The bent over row strengthens the back, biceps and shoulders, but more importantly requires postural stability and endurance to maintain the proper spine angle throughout... View More
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May 15 2019
A better way to reach your fitness client demographic within Instagram... View More
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May 10 2019
Streamline your decision-making process to create simplicity and clarity for your fitness business... View More
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May 5 2019
Better management of your day begins with the 4 Disciplines of Execution... View More
Surge Storm RDL
May 1 2019
The RDL is an excellent exercise to improve hip strength, stability and proprioception... View More
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May 1 2019
Christopher Litten is an example for others; not only in how he leads his team and trains his clients, but also in the way he leads his own life... View More

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