Creating a good relationship with technology in fitness management means finding the sweet spot between putting our heads in the sand and running ragged trying to keep up... View More

Dual-task training is the number one way to train brain/cognitive fitness... View More

Cold plunging is nothing new. Cold application was used for treating skin irritations as early as 3500 BCE in ancient Egypt... View More

If fitness and exercise are well accepted as part of the management strategy for multiple diseases, why is it that access to organized exercise plans, and fitness professionals who can help implement those... View More

Shoulder weakness and decreased shoulder stability can impact the entire kinetic chain. This exercise serves as an assessment of any side-to-side asymmetry with respect to weakness that may be present

As a fitness professional, you are asked to wear a lot of hats — from personal trainer, instructor, coach, teammate and leader, to social media manager, human resource advisor, technology guru and... View More

These are the clients with the most need, the most spending power and often the most available time to be great consistent clients!... View More

Let’s take a look at how to stay relevant without risking running poor offerings or even worse, losing sales!... View More

Good grief! Are grains really all that bad for us? To listen to some athletes talk, you'd think grain foods are the dieter's demon... View More

Mental resilience plays a crucial role in achieving fitness goals, as it empowers individuals to persevere through challenges and setbacks... View More

One critical yet often overlooked aspect of ankle sprain recovery is proprioception training or the ability of your body to sense joint position and movement without looking... View More

Your client returns to the gym 12 weeks after an ACL reconstruction surgery, exclaiming, “I’m ready to go!” The client brings motivation and appears to squat, lunge, and even run without... View More

We always stress training on your feet whenever possible! So here is a standing lat pull down on a cable column... View More

This exercise aims to improve lower body strength and balance... View More

Before 1993, researchers funded by the National Institute of Health (NIH) were not required to include women in their research. Many exercise science researchers did not include women because studying

Running a successful fitness business is no small feat, but there are plenty of ways to boost your income if you can muster a bit of creativity and effort. Whether you’re looking to add new services

One of the pitfalls of owning, or running a health and fitness business is stagnancy... View More

The passion for movement and wellness is often the driving force behind our careers. But in order to sustain a thriving business in this competitive industry, it is essential to manage finances... View More

It's a new year, and the world is changing right in front of our eyes. But these changes provide plenty of opportunity if we look beyond what has been to create a vision of what can be... View More

Dr. Cody Sipe takes me through a full-body workout for a Level 2 client. Think of a Level 2 client as an advanced beginner, or lower fitness level... View More