“Julie, what if I told you that you could still enjoy a peppermint espresso mocha latté, or even a Coca-Cola or Snickers bar, if you run or bike before or after?”Julie’s eyes grew.... View More

Here are two business tips for growth and retention – two concepts that will set you up for long-term success... View More

Great programming involves factoring in elements that'll increase the likelihood that your client will stick to their workouts by blending universal training principles with their individual preferences

In order for your business to move forward in the face of adversity, you’ll likely need to shift your perspective a little bit... View More

You can also use a regular step for this workout, but I do not recommend using a BOSU for this one.You are going to work through a series of 3 lower body exercises on an unstable platform... View More

While "total hip replacement" sounds quick, it's a complex procedure. Understanding its nuances can help fitness professionals prevent dislocations and guide clients safely back to fitness... View More

True foot power begins with the toes — and more specifically, with toe flexion aka gripping the ground. When we engage in the simple yet profound act of gripping the ground with our toes, we’re... View More

Some trends, like wearable technologies, come in hot and stay relevant as far as the future can see, while other trends, like personal training and cardio, steadily change over time... View More

The best personal training programs are both intelligent and enjoyable. ... View More

As a fitness professional, you will find yourself at a crossroads in your career — when a lease expires, your team changes, your personal life goes through a transition, or your business takes a... View More

As a personal trainer, you may find it increasingly difficult to compete in an industry that has no licensure and very little in the way of requirements... View More

I feel like a broken record when I keep saying this past year has been a wild one, but it is simply the truth. It has altered quite a bit when it comes to how we run our fitness businesses... View More

Whether you are attending a yoga class, training a client or teaching a class the Tree Pose has a lot of benefits... View More

The MedFit Education Foundation, a nonprofit dedicated to redefining preventive healthcare through medical fitness, has announced a groundbreaking strategic partnership with the Fitness Business Assoc

Learn the 3 key components of the macros method... View More

Don’t settle for guesswork or outdated tools. If you're not using PostureScreen, you’re missing an opportunity to save time, boost outcomes, and wow your clients... View More

If you want to make a simple balance exercise more complex, just add a little cognitive challenge. Now this becomes a more challenging balance task, but adds a cognitive element... View More

By the end of 2040, the CDC projects the number of doctor-reported cases of arthritis in the United States will be well over 78 million. While many cases go unaccounted for, this number has been growi

Did you know that 1 out of every 4 adults experiences a rotator cuff injury at some point? Fortunately, not all of them need surgical repair. For those who do, rehab is a lengthy process, often requir

This exercise utilizes a wedge and front foot (heel) elevated position to introduce some artificial dorsiflexion and allow the tibia to remain more vertical with the split squat... View More