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Oct. 7 2021
Sarah Apgar has worn many hats throughout her life as an All-American collegiate athlete, US Army veteran, volunteer firefighter, EMT, fitness professional, business executive, wife to Ben Smith, and... View More
Single-leg box squat
Oct. 5 2021
This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More
Anterior_Sliding
Sept. 14 2021
The primary aim of this exercise is increasing ankle dorsiflexion... View More
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Sept. 13 2021
Editor’s Note: Almost a year into virtual fitness, Chris Beer hit a slump. She needed something to reenergize her routine as well as expand her perspective as a fitness business consultant. So she... View More
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Sept. 8 2021
One of the most important decisions you have when deciding which software platforms to purchase as a fitness business owner is whether you want to use a closed or an open software platform. If you are
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Sept. 3 2021
While the recommended daily intake of Vitamin E for adults is around 15mg, many people don’t get nearly enough of this powerful antioxidant from their diet alone. It’s just too much to eat... View More
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Sept. 3 2021
The study of dogma has historically been segregated to religious contexts, but in reality, all facets of life are subject to dogmatic thinking. The Greek word dogma essentially translates to “opinion,... View More
Anterior Step Down
Aug. 31 2021
This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More
Aug. 18 2021
SCW Fitness Education, the largest provider of continuing education in the world, establishes the SCW Diversity Task Force designed to recruit and mentor presenters of color along with varying ethnic... View More
LiftsMB
Aug. 17 2021
This exercise offers a challenging and unstable training environment for PNF patterns... View More
PressMB
Aug. 2 2021
This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More
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Aug. 2 2021
Factors to consider include not wanting to spread the virus, but from a medical perspective, when is the body ready to safely return to exercising?... View More
Running Man
July 20 2021
This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More
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July 15 2021
By getting creative with online platforms, you can still give your clients the personal interaction they crave... View More
Gryp Swing
July 6 2021
The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More
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July 6 2021
This past year has been a wild one, to say the least. No one could have predicted it was coming, and when it did no one knew how to handle it.It’s important to acknowledge that this past year has... View More
Palloff
June 22 2021
This exercise is designed to promote anti-rotation core strengthening... View More
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June 2 2021
With vaccine rollouts, people everywhere are excited to finally “get back to normal.” But there isn’t really going to be a return to the way things used to be — and that’s... View More
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June 2 2021
What about the older generation that might be uncomfortable in a big box crowded gym? Or those who are not looking to fit into a bikini this summer?... View More
June 2 2021
So, let’s get right to the point. Customers are getting much harder to come by and to keep. And contrary to what most might expect on the heels of a pandemic, the fitness industry as a whole is ente

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