The best personal training programs are both intelligent and enjoyable. ... View More

As a fitness professional, you will find yourself at a crossroads in your career — when a lease expires, your team changes, your personal life goes through a transition, or your business takes a... View More

As a personal trainer, you may find it increasingly difficult to compete in an industry that has no licensure and very little in the way of requirements... View More

I feel like a broken record when I keep saying this past year has been a wild one, but it is simply the truth. It has altered quite a bit when it comes to how we run our fitness businesses... View More

Whether you are attending a yoga class, training a client or teaching a class the Tree Pose has a lot of benefits... View More

The MedFit Education Foundation, a nonprofit dedicated to redefining preventive healthcare through medical fitness, has announced a groundbreaking strategic partnership with the Fitness Business Assoc

Learn the 3 key components of the macros method... View More

Don’t settle for guesswork or outdated tools. If you're not using PostureScreen, you’re missing an opportunity to save time, boost outcomes, and wow your clients... View More

If you want to make a simple balance exercise more complex, just add a little cognitive challenge. Now this becomes a more challenging balance task, but adds a cognitive element... View More

By the end of 2040, the CDC projects the number of doctor-reported cases of arthritis in the United States will be well over 78 million. While many cases go unaccounted for, this number has been growi

Did you know that 1 out of every 4 adults experiences a rotator cuff injury at some point? Fortunately, not all of them need surgical repair. For those who do, rehab is a lengthy process, often requir

This exercise utilizes a wedge and front foot (heel) elevated position to introduce some artificial dorsiflexion and allow the tibia to remain more vertical with the split squat... View More

Everyone is motivated when they're winning and things are going well, but what happens when the athlete is losing, struggling outside of their sport, injured or after breaking up with their partner?... View More

When we think about posture, we often focus on the spine, shoulders, and head position. But as a functional podiatrist, I can tell you—true postural alignment starts at the feet... View More

As fitness professionals, creating a positive environment where our clients, students and colleagues feel like they belong and can be themselves is essential to providing the best experience... View More

When we create an environment for our clients to feel welcome, appreciated, represented, valued and heard we clearly know we are addressing diversity and inclusiveness in our services... View More

Be among the first 10 professionals to use code: FitTrial042025 and receive an extra 30 days free with your paid trial — before your subscription begins!... View More

Creating a good relationship with technology in fitness management means finding the sweet spot between putting our heads in the sand and running ragged trying to keep up... View More

Dual-task training is the number one way to train brain/cognitive fitness... View More

Cold plunging is nothing new. Cold application was used for treating skin irritations as early as 3500 BCE in ancient Egypt... View More