Your client returns to the gym 12 weeks after an ACL reconstruction surgery, exclaiming, “I’m ready to go!” The client brings motivation and appears to squat, lunge, and even run without... View More

We always stress training on your feet whenever possible! So here is a standing lat pull down on a cable column... View More

This exercise aims to improve lower body strength and balance... View More

Before 1993, researchers funded by the National Institute of Health (NIH) were not required to include women in their research. Many exercise science researchers did not include women because studying

Running a successful fitness business is no small feat, but there are plenty of ways to boost your income if you can muster a bit of creativity and effort. Whether you’re looking to add new services

One of the pitfalls of owning, or running a health and fitness business is stagnancy... View More

The passion for movement and wellness is often the driving force behind our careers. But in order to sustain a thriving business in this competitive industry, it is essential to manage finances... View More

It's a new year, and the world is changing right in front of our eyes. But these changes provide plenty of opportunity if we look beyond what has been to create a vision of what can be... View More

Dr. Cody Sipe takes me through a full-body workout for a Level 2 client. Think of a Level 2 client as an advanced beginner, or lower fitness level... View More

It’s time to stop blaming millennials for their “work ethic” and “sense of entitlement” and start taking responsibility as business leaders for maximizing their potential

Dynamic hip mobility and single limb stability are important for athletic performance. Many people have limited movement capacity and poor motor control of the hip joint. This is a more advanced that... View More

GLP-1 medications are effective weight-loss drugs that have become well-known and accessible recently... View More

Sometimes you just need a fast simple workout that can be as short as 8 minutes or as long as 20 minutes.Keep it simple with just 3-4 exercises that you repeat as many rounds as you can... View More

Strength imbalances and poor scapular stability can negatively impact shoulder health and performance... View More

Do the expectations you have for others cause strain in your life? Are you hampering your own joy by swimming in disappointment toward friends, family, followers or colleagues?... View More

Corporate wellness programs are a great way to foster a healthier and happier workforce... View More

As personal trainers, we understand that other people exert far more influence on our behaviors, actions and identity than we sometimes like to admit. From the competitive spirit that arises when work

When training dynamic balance we like to use a wide range of exercises to force people to change their gait. This is also called Gait Performance Enhancement... View More

There are special and unique bonds that are made between clinician and patient in a rehabilitation setting. Many times, rehab patients are at a very difficult time in their lives and through months of

Glute bridges are a staple in hip and posterior chain strengthening programs... View More