GettyImages-116377326
April 20 2019
Helping a potential stream of clients live long, healthy, meaningful lives... View More
Running_Program
April 20 2019
Offering running programs at your club will get guaranteed results. When people get results, they keep coming back, and they bring their friends... View More
Tall plank figure 8
April 15 2019
This exercise is an excellent way to train anti-extension and anti-rotation strength in the core musculature as well as improve shoulder and hip stability... View More
GettyImages-1089357478
April 15 2019
Simple framework to follow to a successful result... View More
Group_Fitness_Marketing
April 10 2019
With insight, understanding, and prior planning, clients will experience the “sushi roll effect,” receiving what they want, wrapped in what they need, and hopefully coming back for more... View More
GettyImages-896077246
April 10 2019
Create a 3-dimensional value for your fitness business through charitable contributions and community projects... View More
GettyImages-1006460038
April 5 2019
Avoid a few common mistakes and turn your struggle into a success... View More
Keane
April 1 2019
Kerry Keane is bringing a fitness option to her community in a way they have not yet seen... View More
Sliding Anterior Reach
April 1 2019
This exercise will facilitate single leg strengthening, improve dynamic hip stability and improve ankle mobility... View More
Power Systems
March 15 2019
The axle weighted glute bridge is an excellent exercise to address hip, core and pelvic weakness... View More
Power Systems
March 1 2019
The axle roll out will facilitate pillar strength and stability from the shoulders to the hips, while teaching the client to maintain a neutral spine... View More
Jenn_Waller
March 1 2019
Perhaps what is most impressive about Jennifer Waller is her ability to connect with her clients and create a meaningful, lasting experience... View More
Power Systems_Web-image-PFP
Feb. 25 2019
Are you ready to be a part of the most exciting time in the fitness industry?... View More
BOSU repeat stepping drills
Feb. 15 2019
These exercises involve using a BOSU® NexGen Pro Balance Trainer to improve agility, quickness and cardiovascular fitness and conditioning... View More
Elevate
Feb. 10 2019
Without marketing and sales, you can’t be of service to the people you want to help or create a business and a life you love... View More
4Ps
Feb. 1 2019
This strategy is particularly useful in guiding fitness professionals looking to get the most marketing impact out of their educational efforts... View More
BOSU unstable split squats
Feb. 1 2019
The BOSU® NexGen Pro Balance Trainer is the ideal training tool to introduce an unstable environment for the lead leg in this exercise... View More
RyanCarver-3
Feb. 1 2019
Ryan Carver, founder of Leverage Fitness Solutions in Utah, is someone we’re pretty lucky to have on our side... View More
Unstable bridge
Jan. 15 2019
This exercise is an effective tool for improving hip and core strength/stability in all clients... View More
GettyImages-637893696
Jan. 3 2019
Educated clients take personal responsibility for their own health and well-being... View More

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