Learn the 3 key components of the macros method... View More

Don’t settle for guesswork or outdated tools. If you're not using PostureScreen, you’re missing an opportunity to save time, boost outcomes, and wow your clients... View More

If you want to make a simple balance exercise more complex, just add a little cognitive challenge. Now this becomes a more challenging balance task, but adds a cognitive element... View More

By the end of 2040, the CDC projects the number of doctor-reported cases of arthritis in the United States will be well over 78 million. While many cases go unaccounted for, this number has been growi

Did you know that 1 out of every 4 adults experiences a rotator cuff injury at some point? Fortunately, not all of them need surgical repair. For those who do, rehab is a lengthy process, often requir

This exercise utilizes a wedge and front foot (heel) elevated position to introduce some artificial dorsiflexion and allow the tibia to remain more vertical with the split squat... View More

Everyone is motivated when they're winning and things are going well, but what happens when the athlete is losing, struggling outside of their sport, injured or after breaking up with their partner?... View More

When we think about posture, we often focus on the spine, shoulders, and head position. But as a functional podiatrist, I can tell you—true postural alignment starts at the feet... View More

As fitness professionals, creating a positive environment where our clients, students and colleagues feel like they belong and can be themselves is essential to providing the best experience... View More

Be among the first 10 professionals to use code: FitTrial042025 and receive an extra 30 days free with your paid trial — before your subscription begins!... View More

Creating a good relationship with technology in fitness management means finding the sweet spot between putting our heads in the sand and running ragged trying to keep up... View More

Dual-task training is the number one way to train brain/cognitive fitness... View More

Cold plunging is nothing new. Cold application was used for treating skin irritations as early as 3500 BCE in ancient Egypt... View More

If fitness and exercise are well accepted as part of the management strategy for multiple diseases, why is it that access to organized exercise plans, and fitness professionals who can help implement those... View More

Shoulder weakness and decreased shoulder stability can impact the entire kinetic chain. This exercise serves as an assessment of any side-to-side asymmetry with respect to weakness that may be present

As a fitness professional, you are asked to wear a lot of hats — from personal trainer, instructor, coach, teammate and leader, to social media manager, human resource advisor, technology guru and... View More

These are the clients with the most need, the most spending power and often the most available time to be great consistent clients!... View More

Let’s take a look at how to stay relevant without risking running poor offerings or even worse, losing sales!... View More

Good grief! Are grains really all that bad for us? To listen to some athletes talk, you'd think grain foods are the dieter's demon... View More

Mental resilience plays a crucial role in achieving fitness goals, as it empowers individuals to persevere through challenges and setbacks... View More