PressMB
Aug. 2 2021
This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More
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Aug. 2 2021
The world of exercise and fitness was struck hard by the COVID-19 pandemic, taking individual access to gyms and fitness centers away for a period of time. With these facilities returning to their ope
Running Man
July 20 2021
This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More
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July 15 2021
By getting creative with online platforms, you can still give your clients the personal interaction they crave... View More
Gryp Swing
July 6 2021
The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More
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July 6 2021
This past year has been a wild one, to say the least. No one could have predicted it was coming, and when it did no one knew how to handle it.It’s important to acknowledge that this past year has... View More
Palloff
June 22 2021
This exercise is designed to promote anti-rotation core strengthening... View More
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June 2 2021
With vaccine rollouts, people everywhere are excited to finally “get back to normal.” But there isn’t really going to be a return to the way things used to be — and that’s... View More
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June 2 2021
What about the older generation that might be uncomfortable in a big box crowded gym? Or those who are not looking to fit into a bikini this summer?... View More
June 2 2021
So, let’s get right to the point. Customers are getting much harder to come by and to keep. And contrary to what most might expect on the heels of a pandemic, the fitness industry as a whole is ente
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June 2 2021
The fitness industry has been rapidly evolving in the past 15 months, and... View More
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June 2 2021
Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often utilize single leg reaching progressions... View More
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May 27 2021
What business skills will you need to learn to grow your income this year?If you’re like most, your answer will be something like “master marketing.”... View More
Low Row
May 24 2021
This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More
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May 18 2021
To provide some insight into where we stand and what lies ahead, we turned to a prominent figure in our industry... View More
Dumbell Row
May 4 2021
This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More
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April 20 2021
Improving lateral pillar strength can reduce injury risk and optimize movement and stability... View More
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April 16 2021
As fitness professionals, we are an industry of caregivers. The very crux of what we do is help others toward fitness and wellness, physically, mentally and emotionally. Now ask yourself, are you curr
Alexis
April 8 2021
Alexis Batrakoulis, our PFP 2021 Trainer of the Year, is a distinguished educator, speaker, author, technical expert and exercise physiologist in Europe, the Middle East, Asia and the United States... View More
Horz Plate
April 7 2021
This exercise is very effective for increasing shoulder/pillar strength and stability... View More

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