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Dec. 3 2019
Improving shoulder strength/stability along with pillar stability is essential for injury prevention and optimal movement... View More
Group Kickboxing Shot-PFP
Nov. 27 2019
Angela Moore, our December 2019 PFP Trainer of the Month winner, has empowered countless individuals far beyond exercise... View More
Involve news copy
Nov. 21 2019
Brand activation firm Involve LLC is excited to announce the opening of its Seattle office... View More
Isometric Split Squat
Nov. 19 2019
Strengthening the quadriceps in the presence of knee pain, chondromalacia or arthritis can be challenging... View More
Nov-Dec 19 Williams
Nov. 15 2019
If you are a small business owner, then you know how hard it can to be find awesome employees... View More
Nov-Dec 19 Lancombe
Nov. 15 2019
Keeping up with trends is an integral part of remaining relevant as a fitness professional, and trends are moving into and out of our industry faster than ever before... View More
Playcore logo
Nov. 8 2019
PlayCore Holdings, Inc.. a designer, manufacturer and marketer of a broad range of play and recreation products, has acquired Dynamax, a manufacturer and supplier of medicine balls... View More
Nov. 4 2019
When isotonic loading creates knee pain, isometric exercise can serve as a good alternative until the client can progress to more traditional loading patterns... View More
BABL1
Oct. 31 2019
Kourtney Thomas, our November 2019 PFP Trainer of the Month winner, has an outlook on life gives her a unique ability to reach to her clients and empower them to achieve real, meaningful change... View More
Oct. 16 2019
In the beginning - with your business purpose identified - your vision and strategy will start to take shape. That initial growth will be inherently fueled by that clear mission and focus. You and you
Oct. 15 2019
This exercise is an advanced training option to improve landing form and hip stability in the transverse plane... View More
Oct. 1 2019
This exercise is an excellent training option to improve landing form, eccentric strength and dynamic stability in the entire lower kinetic chain... View More
GSMP2
Oct. 1 2019
Devon Palermo of DPI Adaptive Fitness is the go-to resource for adaptive fitness for individuals of all abilities... View More
Sept. 15 2019
Social media is a necessary part of any business marketing plan, but it can also be a major time-waster in both obvious and subtle ways... View More
Sept. 15 2019
This is an excellent exercise that can be integrated as part of a warm-up/movement prep session prior to engaging in overhead sports or lifting activities... View More
Sept. 5 2019
It takes more than passion for fitness to be successful. It takes an understanding of operating a business... View More
Sept. 1 2019
This is an excellent exercise that can be incorporated daily to improve posture, thoracic spine extension and reduce shoulder injury risk... View More
Karp4
Sept. 1 2019
Since high school, Jason Karp has been running toward success, and fueled by ambition and determination... View More
Aug. 15 2019
This exercise will improve hip shoulder, torso and hip strength, while also providing some cardiovascular conditioning given the repetitive multi-joint movements and pressing... View More
Aug. 1 2019
This exercise is very effective for increasing shoulder/pillar strength and stability. The movement itself requires good anti-rotation and anti-extension strength and endurance... View More

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