This exercise offers a challenging and unstable training environment for PNF patterns... View More

For those with a keen eye for high quality, evidence-based information and application, Susan M. Kleiner’s book, The New Power Eating, should be on the must-read list... View More

This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More

The too-nice-trainer or gym owner needs to realize that some people will inevitably see niceness as weakness and look to exploit that... View More

Merrithew co-founders Moira Merrithew and Lindsay Merrithew reflect on how strong partnerships have helped transform their business... View More

For over 20 years, Sergio Rojas has experience in nearly all facets of the industry... View More

Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More

When it comes to expanding the fitness equipment you offer, it's important to understand your options... View More

Born Gifted by Nisan Trotter is highlighted by colorful storytelling, end-of-chapter challenges and even access to online resources for further reflection... View More

This checklist highlights items that have the potential to give fitness professionals and business owners a slight advantage... View More

This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More

Tai Chi, by definition, uses “gentle, flowing movements” that don’t necessarily jive with our traditional view of power... View More

Whether it’s starting your own business or opening a studio, discover the first steps to doing it on your own, doing it successfully, and doing it for life... View More

Shay Vasudeva’s success is a testament to her diverse experience and unwavering service to her clients, community and to the industry... View More

The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More

It is imperative that as leaders of our businesses, of our staff, and of ourselves and clients, that we invest in developing Emotional Intelligence... View More

Samantha Wood has released a fantastic resource that can be utilized by anyone interested in healing from injury... View More

The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More

Giovanni Roselli models the integrity and professionalism that any industry would want as a representative of its best... View More

This exercise is designed to promote anti-rotation core strengthening... View More