Nov. 20 2009
Note: In this lengthy piece I'm going to make an offer. Stop reading now unless you're prepared to read this in its entirety. I'm opening a door for 100 fitness professionals to walk through, but it's... View More
Nov. 7 2007
We all know that sleep is absolutely critical to feeling and looking our best every day. Quality and quantity of sleep takes front and center stage when it comes to our physical, mental and emotional performance... View More