Brian Schiff, PT, DPT, OCS, CSCS, is a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy, strength and conditioning coach, author, industry speaker, and educator. Currently, he owns and operates Spark Physical Therapy & Performance, a sports medicine clinic in Raleigh, NC. Brian conducts live continuing education webinars and seminars on injury prevention, sports rehab and sport-specific training.
This exercise utilizes a wedge and front foot (heel) elevated position to introduce some artificial dorsiflexion and allow the tibia to remain more vertical with the split squat... View More
Shoulder weakness and decreased shoulder stability can impact the entire kinetic chain. This exercise serves as an assessment of any side-to-side asymmetry with respect to weakness that may be present
Dynamic hip mobility and single limb stability are important for athletic performance. Many people have limited movement capacity and poor motor control of the hip joint. This is a more advanced that... View More
Strengthening the posterior kinetic chain and improving dynamic hip stability is important for balance, injury prevention and athletic performance. Learning how to do a proper hip hinge can be challen
Tightness in the hip flexors can lead to muscle imbalances, poor pelvic positioning and even contribute to back pain. This exercise utilizes reciprocal muscle inhibition to facilitate a comfortable, yet... View More
Insufficient shoulder strength and poor scapula-thoracic stability can increase injury risk and decrease performance in overhead athletes. This exercise links the shoulder, torso and hips while focusing... View More
Hip mobility varies among people. Some have limited range of motion, while others have excessive mobility. For those with tight hips, a routine stretching and/or mobility routine may be helpful. Howev
Eliminating tightness in the TFL can reduce tension in the IT band as well as reduce knee pain associated with Runner’s knee or patellofemoral pain syndrome... View More
Multi-joint exercises are effective for building strength, improving cardiovascular conditioning and improving dynamic mobility and stability... View More
Teaching clients to decelerate in the frontal plane without utilizing a trunk dominant strategy is something I am always working on in the rehab and performance setting... View More
Working to improve and/or maintain dynamic stability in the lower kinetic chain can reduce injury risk, decrease joint pain, and improve performance. Further, having the ability to produce and absorb... View More