Brian Schiff

Brian Schiff, PT, DPT, OCS, CSCS, is a licensed physical therapist, respected author and fitness professional. Currently, he serves as the supervisor for Raleigh Orthopaedic Performance Center (formerly EXOS at Raleigh Orthopaedic). Brian conducts live continuing education webinars and presents nationally at professional conferences and seminars on injury prevention, rehab and sport-specific training.
Nov. 17 2021
This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More
Nov. 2 2021
This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More
Oct. 19 2021
Improving lower extremity balance is important as it begins to decline in the third decade of life... View More
Oct. 5 2021
This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More
Sept. 14 2021
The primary aim of this exercise is increasing ankle dorsiflexion... View More
Aug. 31 2021
This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More
Aug. 17 2021
This exercise offers a challenging and unstable training environment for PNF patterns... View More
Aug. 2 2021
This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More
July 20 2021
This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More
July 6 2021
The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More
June 22 2021
This exercise is designed to promote anti-rotation core strengthening... View More
June 2 2021
Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often utilize single leg reaching progressions... View More
May 24 2021
This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More
May 4 2021
This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More
April 20 2021
Improving lateral pillar strength can reduce injury risk and optimize movement and stability... View More
April 7 2021
This exercise is very effective for increasing shoulder/pillar strength and stability... View More
March 23 2021
This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity... View More
Feb. 17 2021
This exercise is very helpful for restoring strength and power needed in triple extension for running, jumping, deceleration and sprinting activities... View More
Feb. 3 2021
The supine reverse hamstring curl is an excellent exercise to resolve chronic hamstring pain and improve hamstring strength and mobility... View More
Jan. 20 2021
The inverted row is a great way to increase upper body strength and overall body control and awareness... View More

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