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This exercise of the week is an example of challenging core movements within a Tabata-style workout.
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Learn how to perform five beginner-friendly knee exercises. These exercises help strengthen your knees and promote overall joint health and mobility.
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Learn how to incorporate functional stair climbing drills to help clients perform their activities of daily living (ADLs) with ease. Explore a functional movement pattern to help navigate curbs and stairs.
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Short on time but craving a solid full body workout? Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.
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Performed with suspension straps, this challenging movement builds lower-body strength and power; it is an excellent cardiovascular exercise as well.
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The Sidekick Kneeling exercise isolates the leg movement from the torso and is perfect for enhancing stability and balance.
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These three variations of lunging exercises, using the unique Hydro-Inertia® feature of the Surge® Storm, challenge total body strength and core stabilization.
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Use your body as a self-anchoring system for increasing the effectiveness of foundational mobility exercises like Open Book and core strengthening exercises like Bird Dog.
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Follow these three-dimensional movement patterns for core strength with some effective balance challenges!
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Learn strategies that can help clients move more functionally throughout their activities of daily living (ADLs) by focusing on activating the posterior muscles
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The "Bosu Ball Rebound" drill can be done anywhere with minimal equipment requirements.
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To maximize glute work for function, performance and aesthetics, we can create the optimal glute demand by working in all planes and along multiple vectors.
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The BillyStix 6-Part Workout Series works upper body, lower body, abs & core, cardio, balance, coordination, and agility.
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American Ninja Warrior and Spartan Elite Athlete Rose Wentzel helps Andrew demonstrate a great combo with the Core Hammer and 10# Medicine Ball from Power Systems.
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This exercise integrates upper body training, lower body training, core work, cardio work, dynamic balance and deceleration.
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Let BOSU® Master Trainer Kaitlin Zuloaga take your clients through this glute sequence.
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Try these 3-dimensional Core-Tex progressions that feel amazing and achieve thoracic mobility improvements in just minutes.