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Join FiTOUR® ProTrainer, Dolly Stokes, this week as she shares how active aging adults can incorporate HIIT to improve cardio capacity.
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Challenge your whole body with this heart pumping and muscle blasting circuit.
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Watch the video to see BOSU® Master Trainer Erika Quest explain how to use the BOSU® Balance Trainer during a Pilates workout.
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If you’ve been experiencing tired feet or sore ankles, this recovery segment will assure relief for your toes and ankles while helping you work on foot mobility.
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A strong addition to your boot camp, athletic style or HIIT workouts.
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Performed with suspension straps, this full-body movement is an excellent addition to a warm-up sequence.
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This movement has you gripping the ball numerous times throughout the reps and you also work the back muscles with the snatch off the ground and the slam back down to the ground.
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Using the five functional movement patterns, Julio runs through a small-group, circuit-based workout that can be done with any FITBENCH and its accessories.
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This exercise of the week is an example of challenging core movements within a Tabata-style workout.
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Short on time but craving a solid full body workout? Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.
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Short on time but craving a solid full body workout? Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.
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Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.
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These exercises can be performed with or without weights, and there's a self spotting option making this an effective combo for all levels of fitness.