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Oct. 3 2023
Energy is required for everything we do! Energy means, “the strength and vitality required for sustained physical or mental activity.” No matter what the activity, our body uses nutrients to... View More
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Aug. 28 2023
Are you burning out as a result of client turnover? Reduce the stress and overhead of acquiring new leads — and keep current clients on the roster long-term by helping them see results year-round,... View More
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Aug. 8 2023
As a fitness professional, you have the ability to play a critical role in extending healthcare and closing the gap for clients. Chronic diseases and health concerns can be debilitating. Genetics have
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May 25 2023
Did you know that a large percentage of your clients may regain all the weight they've lost within just one year? Would you like some evidence?... View More
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March 6 2023
"Metabolism" has become quite the buzzword in fitness and nutrition circles. As a nutrition coach, my clients ask me about metabolism and its relationship to weight loss. A higher metabolic rate is... View More
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Oct. 14 2022
Learn the 3 key components of the macros method... View More
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March 25 2022
As health/fitness professionals, we’ve said it over and over again to our clients, “You can’t out-train your diet.”... View More
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Nov. 29 2021
Hormonal changes affect everyone throughout every stage of life and affect everyone differently, yet we all seem to have this negative image on the word.Most people believe that in order to lose weigh
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Nov. 11 2021
The topic of nutrition is challenging in the fitness world. Personal trainers understand the importance of nutrition to help clients reach their full potential, but limitations on the scope of practic
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Sept. 3 2021
While the recommended daily intake of Vitamin E for adults is around 15mg, many people don’t get nearly enough of this powerful antioxidant from their diet alone. It’s just too much to eat... View More
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Dec. 2 2017
In their book Nutrition for Sport, Exercise, and Health, the authors simplify the complexity of nutrition and untangle the plethora of misinformation... View More
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Aug. 25 2017
Obtaining an accredited nutrition certification has the potential to raise the pay for a fitness professional by at least $6,000 annually... View More
EatingDisorder
Aug. 1 2015
Exercise is an amazing way to boost mental and physical health but for some, it can become a dark abyss of obsessiveness... View More
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Oct. 14 2014
Have you ever felt burdened by the frustration of your training and nutrition programs not being enough for your clients?... View More
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March 1 2012
Fish oil supplements, also known as omega-3 fats, are one of the most popular supplements, with more people buying than ever. This shouldn't come as a surprise; with over 15,000 studies, fish oil is powerful... View More
Feb. 3 2012
Whether you’re a professional athlete, peewee football player, ballet dancer or “weekend warrior,” you probably know what it’s like to run out of steam during exercise. Maybe, you... View More
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Feb. 3 2012
How do you get clients to eat right? That is one of the toughest questions that trainers face throughout their career. As a studio owner and former editor of PFP, I've spoken with countless trainers and... View More
Jan. 25 2012
Do you drink coffee? Diet soda? Red Bull? Tea? If so, you are a "user." And caffeine is one of the most widely used drugs in the world. Aside from giving a morning pick-me-up, the use of caffeine to enhance... View More
Aug. 1 2011
K rill oil has made quite asplash in the supplement world, but is it alljust marketing and hype or is there science to support its use?Krill are shrimp-like crustaceans that contain the healthyomega-3... View More
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Aug. 1 2011
We live in a country obsessed with weight! The statistics show that two-thirds of Americans are overweight or obese with nearly one-third falling into the obese category. As personal trainers, you see... View More