As personal trainers, we understand that other people exert far more influence on our behaviors, actions and identity than we sometimes like to admit. From the competitive spirit that arises when work

When training dynamic balance we like to use a wide range of exercises to force people to change their gait. This is also called Gait Performance Enhancement

Life is not static — we live in dynamic motion. Have you considered adding dynamic activities to improve your clients balance?

There are special and unique bonds that are made between clinician and patient in a rehabilitation setting. Many times, rehab patients are at a very difficult time in their lives and through months of

Glute bridges are a staple in hip and posterior chain strengthening programs