This exercise is very helpful for restoring strength and power needed in triple extension for running, jumping, deceleration and sprinting activities

How to incorporate the brief grief questionnaire (BGQ) in assessment and  training program development for clients diagnosed with the disease

Travis Barnes discovered his passion for fitness at an early age. At just 5 years old, when most kids are learning how to tie their shoes, Barnes set out to emulate the physique of his heroes at the t

You can’t control the circumstances, but you can still be prepared