Seven in ten business leaders today are worried about their ability to adopt new technologies, according to the 2018 Insight Intelligent Technology Index

Social media is a necessary part of any business marketing plan, but it can also be a major time-waster in both obvious and subtle ways

The most common issues that plague post-mastectomy patients are Upper-crossed Syndrome (UCS) and range of motion limitations in the affected shoulder

There comes a point in the career of many personal trainers when the idea of opening a personal training studio or gym seems like the only next logical career step. Many trainers would say they’ve b

Melody L Schoenfeld, our February 2020 Trainer of the Month, started training in 1996. Having been bullied growing up, Melody was surprised to learn as an adult that she had real physical strength —