Functionally Fit: Tall Plank Resisted Scapular Clock

By Brian Schiff

To improve pillar strength and stability, I prefer utilizing integrated exercises that target the shoulders, torso and hips
Exercise of the Week: Single-Leg RDL to Reverse Lunge

These exercises can be performed with or without weights, and there's a self spotting option making this an effective combo for all levels of fitness
If You Build It, They Will Come

By Ariana Stowe

When I think about Diversity, Equity, and Inclusion in the fitness profession, the first thing that must be considered are the facts
Business Lessons from Kenya

By Jason Karp

“I ran 30 kilometers [18.6 miles] this morning,” Emmanuel Kipruto said in his Kenyan accent, as we sat down for some Kenyan chai tea at 10am at Iten Club, a quaint café and restaurant just outsid
Ask the Experts: Physical Therapy

By Dr. Meredith Butulis

As fitness professionals, we are taught that corrective exercise improves movement safety leading to fewer client injuries. Have you ever stopped to ask yourself if this represents the whole truth?

Exercise of the Week: Single-Leg RDL to Reverse Lunge

Fitness Biz Insights

Fitness Biz Insights: Now Is the Perfect Time to Open a Gym

Functionally Fit

Functionally Fit: Straight Arm Lat Pull

Summer 2022 issue

IT'S HERE! Our Summer 2022 issue features some of the most prominent figures in our industry who offer ideas and insight to help guide during these times of uncertainty.

In This Issue:

An honest approach to client motivation

Create additional income through partnerships

Why does corrective exercise fall short of client goals?

Develop a robust lead-nurturing strategy

Certifications & Education

Marketing & Sales

Training Tips

Special Populations

Wellness

Technology

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Functionally Fit: Straight Arm Lat Pull

It’s Time to Ditch the Script

Functionally Fit: Bottoms Up Kettlebell Reverse Lunge

Choose the Right Marketing Platforms

Functionally Fit: Front Plank with Hip Abduction

Functionally Fit: Sliding Hip Sweep

7 Elements of Functional Aging Training Program Design

Build Brand Awareness on a Budget

ADVISORY BOARD

Lindsay Vastola

Greg Justice

Farel Hruska

Joey Percia

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