The study of dogma has historically been segregated to religious contexts, but in reality, all facets of life are subject to dogmatic thinking. The Greek word dogma essentially translates to “opinion, tenet” and was adopted in to the English...

One of the most important decisions you have when deciding which software platforms to purchase as a fitness business owner is whether you want to use a closed or an open software platform. If you are

This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability

Factors to consider include not wanting to spread the virus, but from a medical perspective, when is the body ready to safely return to exercising?