Did you know that 1 out of every 4 adults experiences a rotator cuff injury at some point? Fortunately, not all of them need surgical repair. For those who do, rehab is a lengthy process, often requir

This exercise utilizes a wedge and front foot (heel) elevated position to introduce some artificial dorsiflexion and allow the tibia to remain more vertical with the split squat

Everyone is motivated when they're winning and things are going well, but what happens when the athlete is losing, struggling outside of their sport, injured or after breaking up with their partner?

When we think about posture, we often focus on the spine, shoulders, and head position. But as a functional podiatrist, I can tell you—true postural alignment starts at the feet

As fitness professionals, creating a positive environment where our clients, students and colleagues feel like they belong and can be themselves is essential to providing the best experience