Dedicating over 30 years to the industry, Scott Keppel, our April 2020 Trainer of the Month and owner of Scott’s Training Systems (STS), has no intention of slowing down any time soon

Without marketing and sales, you can’t be of service to the people you want to help or create a business and a life you love

Teaching clients to decelerate in the frontal plane without utilizing a trunk dominant strategy is something I am always working on in the rehab and performance setting. Often, clients will remain to

Strategy comes from the Greek word ‘strategos,’ meaning general of the army. As such, strategic planning began as military planning. Businesses adopted strategic planning to help gain customers an

Mindful movement is a popular term in the fitness world but how does it apply to your business? While many trainers think only yoga and Pilates are mindful movement, the principles are applicable to a