Dual-Tasking: Lower Body Strength and Balance
The 2 Mandatory Elements of Great Program Design

By Nick Tumminello

The best personal training programs are both intelligent and enjoyable.
At a Crossroads? Find Your Next Chapter

By Trina Gray

As a fitness professional, you will find yourself at a crossroads in your career — when a lease expires, your team changes, your personal life goes through a transition, or your business takes a turn. Maybe you’re there now. I had to make...
Set Yourself Apart

By Andrea Leonard

As a personal trainer, you may find it increasingly difficult to compete in an industry that has no licensure and very little in the way of requirements
It’s Time to Re-Assess Your Marketing Message

By Justin Hanover

I feel like a broken record when I keep saying this past year has been a wild one, but it is simply the truth. It has altered quite a bit when it comes to how we run our fitness businesses

VIDEOS

Exercise of the Week

Dual-Tasking: Lower Body Strength and Balance

Functionally Fit By Brian Schiff

Front Foot Elevated Split Squats

Functional Training: Older Adults

What is Foot Posture — and How Does It Impact Your Entire Body?

3 Strategies to Amplify Your Revenue

Where Are You Overspending or Underspending?

How to Respond When Your Clients Ask You to Work for Free

3 Loaded Exercises for Strong and Mobile Hip Flexors

Certifications & Education

Technology

Business Solutions

Mind-Body

Profiles

Special Populations

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Exercise of the Week: The Tree Pose (Vrikshasana)

The Macronutrient Eating Plan

More Than Posture: Unlock Body Composition & Waist-to-Hip Analysis — Backed by Science

Dual-Tasking: Lower Body Strength and Balance

The Future of Fitness: Arthritis Treatment

Rotator Cuff Repairs: How to Get Your Clients Back to 100% Safely

Functionally Fit: Front Foot Elevated Split Squats

Tools to Help Identify and Maintain Client Motivation in Younger Athletes

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