You can also use a regular step for this workout, but I do not recommend using a BOSU for this one.You are going to work through a series of 3 lower body exercises on an unstable platform
While "total hip replacement" sounds quick, it's a complex procedure. Understanding its nuances can help fitness professionals prevent dislocations and guide clients safely back to fitness
True foot power begins with the toes — and more specifically, with toe flexion aka gripping the ground. When we engage in the simple yet profound act of gripping the ground with our toes, we’re n
Some trends, like wearable technologies, come in hot and stay relevant as far as the future can see, while other trends, like personal training and cardio, steadily change over time