Long lever abdominal exercises are popular. However, they also pose a risk for the lumbar spine given the relatively poor abdominal strength/control and lever arm created by momentum and the iliopsoas

Explore these non-traditional avenues to earn income and make an impact

Now that everybody recognizes the future of business is virtual (shoutout: coronavirus), the competition is ferocious. If you can’t attract an audience, you can’t earn a dime online

October Trainer of the Month

It can certainly be overwhelming and make even seasoned fitness professionals feel pressured to jump on the virtual bandwagon