MIIT uses moderate effort intervals (about 50–70% of max heart rate) paired with active recovery. It’s less intense than HIIT, making it perfect for clients of all ages and fitness levels — from beginners to active agers.

In order for your business to move forward in the face of adversity, you’ll likely need to shift your perspective a little bit

You can also use a regular step for this workout, but I do not recommend using a BOSU for this one.You are going to work through a series of 3 lower body exercises on an unstable platform

While "total hip replacement" sounds quick, it's a complex procedure. Understanding its nuances can help fitness professionals prevent dislocations and guide clients safely back to fitness

True foot power begins with the toes — and more specifically, with toe flexion aka gripping the ground. When we engage in the simple yet profound act of gripping the ground with our toes, we’re n