Low back pain (LBP) is ubiquitous in our society, with 39% of US adults reporting back pain in the last 3 months, according to data collected by the CDC in 2019

It can also be very beneficial to evaluate your serious clients on a personal level to customize this selection process specifically for them

In this video with Dawn the basic movement pattern is the squat, but we will add some more dual-task sequences to add challenges to work brain health as we train

Strengthening the posterior kinetic chain and improving dynamic hip stability is important for balance, injury prevention and athletic performance. Learning how to do a proper hip hinge can be challen

Walking is the most foundational and functional movement we do every day. But did you know the way we walk matters?