The topic of nutrition is challenging in the fitness world. Personal trainers understand the importance of nutrition to help clients reach their full potential, but limitations on the scope of practic

This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability

The last year and a half has forced the majority of us in the fitness industry to reevaluate, and perhaps question, our career. We have seen countless facilities close their doors and personal trainer

To maximize glute work for function, performance and aesthetics, we can create the optimal glute demand by working in all planes and along multiple vectors

Sarah Apgar has worn many hats throughout her life as an All-American collegiate athlete, US Army veteran, volunteer firefighter, EMT, fitness professional, business executive, wife to Ben Smith, and