Making Tech Work in Our Favor: Specialize or Diversify?

By Nathalie Lacombe

Creating a good relationship with technology in fitness management means finding the sweet spot between putting our heads in the sand and running ragged trying to keep up
Lunging and School Bus Driving

By Dan Ritchie

Dual-task training is the number one way to train brain/cognitive fitness
Making Tech Work in Our Favor: Specialize or Diversify?

By Nathalie Lacombe

Creating a good relationship with technology in fitness management means finding the sweet spot between putting our heads in the sand and running ragged trying to keep up
Why Cold Plunge?

By Brook Benten

Cold plunging is nothing new. Cold application was used for treating skin irritations as early as 3500 BCE in ancient Egypt
Healthcare Through Fitness

By Dr. David Kruse

If fitness and exercise are well accepted as part of the management strategy for multiple diseases, why is it that access to organized exercise plans, and fitness professionals who can help implement those plans, are not a standard part of the medical...

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