Understanding the practical application of evidence
Rick Howard |
When you are asked to design a program for a new client, the information you need includes an appraisal questionnaire, an assessment of the level of activity current and past and client goals. Based o
EOTW: Suspension Trainer Wide Leg Hip Hinge
More than gamification and exercise entertainment
Grace Kerr |
Understanding how to increase retention means understanding why members left in the first place
Looking Ahead to 2020
Lindsay Vastola |
Colleagues from all corners of the industry shared with us trends and insights of what they anticipate in 2020. From social media and employment trends to the competitive landscape, it is still obviou
Functionally Fit: Tall plank resisted arm reaches
Brian Schiff |
Glenohumeral and scapular stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity
Raising the Bar: Sharon Bourke
Erin Eagan |
Sharon Bourke, our January 2020 PFP Trainer of the Month winner, has dedicated almost 30 years to the fitness industry

EOTW: Suspension Trainer Wide Leg Hip Hinge

Fitness Biz Insights

Fit Biz Insights: Execution, Tracking, and Measuring

Functionally Fit

Functionally Fit: Tall plank resisted arm reaches

Looking Ahead to 2020

We’ve dedicated our 20th anniversary issue to celebrating both the history and the future of fitness. There is no more perfect embodiment of our theme "Looking Back to Look Ahead" than the subject of our cover story, Jack LaLanne. The article’s author, Greg Justice, captures his spirit beautifully in his tribute to the“Godfather of Fitness.”