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Exercise of the Week  

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Exercise of the Week: Flex Disc® Dynamic Planks
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Raising the Bar: Zach Vargo
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Suitcase carry
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Overhead lunge walk
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MostFit Core Hammer half kneeling lifts
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COVER STORY

The summer issue is dedicated to the pursuit of greater opportunity, and with it the potential for reinvention....

Rise above under-qualified trainers
Building a training business that matters
Journey to Success: Sergio Rojas

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Tall plank dumbbell row
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Three point hip extension

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