7 key elements for any program, whether 1-1 training, small group or large group fitness

Wouldn’t it be great if all we had to do in order to grow our business was to purchase some advertisements using our limitless finances that were guaranteed to generate legitimate sales?

As health/fitness professionals, we’ve said it over and over again to our clients, “You can’t out-train your diet.”

Healthcare through fitness is not really a new concept and goes back to ancient Greek times. I believe there is an undeniable power in the collaboration of the two.That is why I left corporate America

Can everyone learn to do the splits? Coming from a background in sports medicine, dance medicine, strength & conditioning, yoga and Pilates, this is a question people often ask me