Personal trainers learn about helping clients and exercise selection in their certifications and education, but one area that is typically overlooked by many new trainers is building a business and a

"Metabolism" has become quite the buzzword in fitness and nutrition circles. As a nutrition coach, my clients ask me about metabolism and its relationship to weight loss. A higher metabolic rate is

The traditional copenhagen bridge is commonly used to address muscular imbalances and adductor weakness

The International Sports Sciences Association (ISSA), a world leader in the personal training certification and holistic wellness industry is proud to bring to market its Spanish-translated personal t