Top 5 Overlooked Workout Recovery Strategies

By Dr. Meredith Butulis

If your clients are searching for different ideas that fit their lifestyle preferences, give the following top 5 overlooked recovery strategies a try!
Success Leaves Clues: Create Something of Value

By Trina Gray

When you create something of value that solves a problem for people, squeeze the lemon out of it, meaning share it more often and in more ways
Exercise of the Week: One Arm Put
Are Straight Backs and Light Loads Still Key to Safe Low Backs During Exercise?

By Brandon Hyatt

Low back pain (LBP) is ubiquitous in our society, with 39% of US adults reporting back pain in the last 3 months, according to data collected by the CDC in 2019
Customized Education for Your Clients

By Kurt Weinreich Jr.

It can also be very beneficial to evaluate your serious clients on a personal level to customize this selection process specifically for them

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Exercise of the Week

Exercise of the Week: Improve Functional Ability Through Spinal Rotation

Functionally Fit By Brian Schiff

Functionally Fit: DB Kickstand RDL

Functional Training: Older Adults

Easy Pelvis & T-Spine Mobilization for Optimal Gait

3 Strategies to Amplify Your Revenue

Where Are You Overspending or Underspending?

How to Respond When Your Clients Ask You to Work for Free

3 Loaded Exercises for Strong and Mobile Hip Flexors

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Functionally Fit: DB Kickstand RDL

SportsArt Campus Challenge Second Place Winner University of Michigan Awarded Sustainable Fitness Equipment

Easy Pelvis & T-Spine Mobilization for Optimal Gait

Expand Your Career: Become a Certified Multiple Sclerosis Fitness Specialist

Why Local SEO Matters

NSCA Announces 2024 Tactical Strength and Conditioning Award Winners

Train Your Clients for What They Like to Do and Want to Do in Life

Asocial Media: Put the “Personal” Back into Personal Training

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