Exercise of the Week: BOSU® Leg Day Variations
Functionally Fit: Resisted Single Leg Squats

Brian Schiff |

This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity
5 Ways to Say No Without Ever Using the Word No

Shay Vasudeva |

By saying no to opportunities that do not serve personal and business goals, it creates time to pursue ones that do
The Nature (And Nurture) of Competition

Andrew Gavigan |

As fitness professionals we are constantly walking the tight rope between encouragement and forcefulness, motivation and insult, and failure and success
What You Can Expect for Your Fitness Business in 2021

Sean Greeley |

Here are 3 trendlines we’re seeing for 2021 and the business opportunities that come with them

Exercise of the Week: BOSU® Leg Day Variations

Fitness Biz Insights

Fitness Biz Insights: Now Is the Perfect Time to Open a Gym

Functionally Fit

Functionally Fit: Resisted Single Leg Squats

spring 2021 issue

IT'S HERE! Our Spring 2021 issue features some of the most prominent figures in our industry who offer ideas and insight to help you be your best in the upcoming year — and beyond!

In This Issue:

Learn how to reinvent yourself in 2021

Why is self-care essential for success?

State of the Industry Q&A with Amy Boone Thompson

Meet our PFP 2021 Trainer of the Year

Certifications & Education

Marketing & Sales

Training Tips

Special Populations

Wellness

Technology

RECOMMENDED

Functionally Fit: Wall Single Leg Hip Drive

Understanding Grief and Parkinson’s

In the Face of Adversity

Supine Reverse Hamstring Curl

What Did We Learn From 2020?

A Financial Plan for an Uncertain 2021

Inverted barbell rows

Looking Ahead to 2021

ADVISORY BOARD

Lindsay Vastola

Greg Justice

Farel Hruska

Joey Percia

FOLLOW US

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