Limbo-Pelvic and hip weakness may predispose people to pain or dysfunction. Improving lateral pillar strength can reduce injury risk and optimize movement and stability

As fitness professionals, we are an industry of caregivers. The very crux of what we do is help others toward fitness and wellness, physically, mentally and emotionally. Now ask yourself, are you curr

Alexis Batrakoulis, our PFP 2021 Trainer of the Year, is a distinguished educator, speaker, author, technical expert and exercise physiologist in Europe, the Middle East, Asia and the United States

Change up your training with a new Upper Body Workout featuring the Power Systems Deck and resistance tubing

This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity