Did you know that a large percentage of your clients may regain all the weight they've lost within just one year? Would you like some evidence?... View More

Executing an attractive marketing and visibility plan can be tricky and sometimes costly; however it is necessary for your business to thrive in the marketplace... View More

In the prior column, I demonstrated how to do resisted upper body reaches to increase shoulder and pillar stability... View More

You may recall working with a client that sometimes lacked motivation, signed up to work with you then disappeared for a while or missed appointments... View More

Did you know 68% of online experiences start with a search engine? Ask yourself, are you searchable?... View More

I am a success junkie. I love making vision boards, setting goals, hitting achievements, earning income and growing as a leader... View More

Patellofemoral pain and chondromalacia patella (CMP) can restrict a client’s ability to perform traditional strength training exercises. Pain with loading and movement can also inhibit quadriceps... View More

When I think about marketing, it’s really just connecting with people — and there are any number of things we can do online that mirror proven offline methods... View More

Personal training has evolved beyond sets and reps. We’re learning more and more that strength is just one component of our program design... View More

When we create an environment for our clients to feel welcome, appreciated, represented, valued and heard we clearly know we are addressing diversity and inclusiveness in our services... View More

Glenohumeral and scapular stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More

SportsArt announces that the G660 Treadmill has achieved the status of being the first carbon-negative piece of fitness equipment on the market by producing enough clean energy to offset more carbon t

Part of the financial planning for your fitness business should be the investment of your continuing education... View More

Personal trainers learn about helping clients and exercise selection in their certifications and education, but one area that is typically overlooked by many new trainers is building a business and a... View More

The traditional copenhagen bridge is commonly used to address muscular imbalances and adductor weakness... View More

"Metabolism" has become quite the buzzword in fitness and nutrition circles. As a nutrition coach, my clients ask me about metabolism and its relationship to weight loss. A higher metabolic rate is... View More

The International Sports Sciences Association (ISSA), a world leader in the personal training certification and holistic wellness industry is proud to bring to market its Spanish-translated personal t

Perhaps you’re reading this article because you have trouble understanding your pricing structure. Or you feel like you have run out of time to onboard or even take on new clients. Maybe you are... View More

This exercise will facilitate single leg strengthening, improve dynamic hip stability and improve ankle mobility... View More

Most of us believe in the value of brushing our teeth. The evidence for the benefits of lifting imbalanced external load is just as strong. And yet, we have failed to infuse Instability Resistance Tra