The supine reverse hamstring curl is an excellent exercise to resolve chronic hamstring pain and improve hamstring strength and mobility... View More

Learning from the past (and present) will help us be better prepared for the future... View More

You can’t control the circumstances, but you can still be prepared... View More

The inverted row is a great way to increase upper body strength and overall body control and awareness... View More

What is your #1 business focus in 2021? We asked a variety of readers and industry leaders and here is what they had to say... View More

Insufficient trunk and hip stability can increase harmful forces on the lumbar spine and entire kinetic chain during sports or higher intensity activities... View More

After a tumultuous year, the calendar finally turned to 2021. While we move ahead, it's important to look back on what we learned in order to grow. According to our analytics, these are the 5 most popular... View More

With a solid vision and a little hard work, Gary Swarni knows anything is possible... View More

No matter what any expert in any industry tells you, they do not truly know what is going to happen over the next six months. Will things continue to move back to a new normal? Will our jobs resume as

Limited thoracic spine rotation may negatively impact performance in sport or cause undue stress on the lower back and/or shoulders... View More

Dr. Meredith Butulis is a Sports & Orthopedic Physical Therapist by day and a Professor, Author and Speaker by night... View More

If you read Part 1 of this article, then we already established that learning to harness the power of a millennial workforce is mandatory for teams looking to grow. We also introduced the first key to

Think of the best trainers that you’ve ever met or worked with. Chances are, it was mainly their personality, not their knowledge or letters behind their name, that impacted you the most... View More

Performing traditional barbell squats may pose significant physical challenges for some clientele based on their prior medical/injury history or simply be too technically demanding at first... View More

For many fitness business owners, the thoughts that keep them up at night are often about their people:Did I hire the right person?Can I trust her with my clients? With my business?Am I paying him too

After 25 years of working with cancer patients I would venture to say that only about 90% of them knew what lymphedema was... View More

If there is anything the pandemic has made clear to us, it’s the importance of having our financial house in order... View More

Certifications/qualifications:• BS, CSCS, CMT, C.H.E.K. NLC II• Personal Trainer • Certified Massage Therapist• C.H.E.K. Nutrition & Holistic Lifestyle Coach Level II• Level 3... View More

Long lever abdominal exercises are popular. However, they also pose a risk for the lumbar spine given the relatively poor abdominal strength/control and lever arm created by momentum and the iliopsoas

Now that everybody recognizes the future of business is virtual (shoutout: coronavirus), the competition is ferocious. If you can’t attract an audience, you can’t earn a dime online... View More