Improving muscle endurance in overhead athletes should be a focus with-in shoulder strengthening programs. This theraband exercise will enhance shoulder health and performance... View More
Did you know that a large percentage of your clients may regain all the weight they've lost within just one year? Would you like some evidence?... View More
Executing an attractive marketing and visibility plan can be tricky and sometimes costly; however it is necessary for your business to thrive in the marketplace... View More
You may recall working with a client that sometimes lacked motivation, signed up to work with you then disappeared for a while or missed appointments... View More
Patellofemoral pain and chondromalacia patella (CMP) can restrict a client’s ability to perform traditional strength training exercises. Pain with loading and movement can also inhibit quadriceps... View More
When I think about marketing, it’s really just connecting with people — and there are any number of things we can do online that mirror proven offline methods... View More
Personal training has evolved beyond sets and reps. We’re learning more and more that strength is just one component of our program design... View More
When we create an environment for our clients to feel welcome, appreciated, represented, valued and heard we clearly know we are addressing diversity and inclusiveness in our services... View More
SportsArt announces that the G660 Treadmill has achieved the status of being the first carbon-negative piece of fitness equipment on the market by producing enough clean energy to offset more carbon t
Personal trainers learn about helping clients and exercise selection in their certifications and education, but one area that is typically overlooked by many new trainers is building a business and a... View More
