As fitness professionals, creating a positive environment where our clients, students and colleagues feel like they belong and can be themselves is essential to providing the best experience... View More

Although Trina Gray holds degrees in Journalism and French from the University of Wisconsin-Madison with a background in legal writing and reporting, as a former high school and collegiate athlete, fi

Training the core to remain stable in transition is helpful for facilitating optimal movement and stability to aid performance and reduce injuries... View More

Let’s face it — it has become nearly impossible for fitness professionals to stand out online... View More

It takes more than passion for fitness to be successful. It takes an understanding of operating a business... View More

Poor dynamic hip stability and lower extremity weakness may contribute to increased injury risk or anterior knee pain. Single limb training is helpful for eliminating imbalances and improving balance... View More

I feel like a broken record when I keep saying this past year has been a wild one, but it is simply the truth. It has altered quite a bit when it comes to how we run our fitness businesses. So, as we... View More

Cueing is an essential skill that all fitness professionals should develop to assist a client in achieving a movement successfully... View More

This exercise is an effective tool for improving hip and core strength/stability in all clients... View More

Hormonal changes affect everyone throughout every stage of life and affect everyone differently, yet we all seem to have this negative image on the word.Most people believe that in order to lose weigh

Behavior change is the underrated element for creating long-lasting healthy lifestyle changes... View More

This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More

The topic of nutrition is challenging in the fitness world. Personal trainers understand the importance of nutrition to help clients reach their full potential, but limitations on the scope of practic

The last year and a half has forced the majority of us in the fitness industry to reevaluate, and perhaps question, our career. We have seen countless facilities close their doors and personal trainer

This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More

Improving lower extremity balance is important as it begins to decline in the third decade of life... View More

Sarah Apgar has worn many hats throughout her life as an All-American collegiate athlete, US Army veteran, volunteer firefighter, EMT, fitness professional, business executive, wife to Ben Smith, and... View More

This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More

The primary aim of this exercise is increasing ankle dorsiflexion... View More

While the recommended daily intake of Vitamin E for adults is around 15mg, many people don’t get nearly enough of this powerful antioxidant from their diet alone. It’s just too much to eat... View More