We have become a culture who poorly plans our finances, and it is not only wrecking our personal lives but it has a tremendous impact on the work we choose to do... View More
Continuing education is a popular topic in the fitness industry. Between the continual need to stay current with credentials, the specific requirements you must meet and the annual live events that... View More
Fitness professionals usually make one of two mistakes when it comes to spending money. In one scenario, they spend money on whatever feels good in the moment rather than basing it on a system or comp
Welcome back! Last issue in part 1, we set the foundation to re-build post-rehab client tissue tolerance. Re-establishing tissue tolerance alone, however, is not enough to train movement performance... View More
Delivering performance feedback to employees is something that few business owners or managers enjoy doing, nor are very skilled at. Being able to give effective feedback is one of the most impactful skills... View More
Did you know Friday, January 12th was National Quitter’s Day? If you’ve lost the excitement from your New Year’s Vision board and traded your resolutions for your old routine, you aren’t... View More
The post-pregnancy period is a remarkable journey for new moms, marked by the joy of motherhood and all the physical changes and mental challenges that come with it... View More
Hip mobility varies among people. Some have limited range of motion, while others have excessive mobility. For those with tight hips, a routine stretching and/or mobility routine may be helpful. Howev
This exercise is a simple march in place — a simple exercise for most, but it can challenge balance as it prolongs our single leg stance since our foot is off the ground a little longer than normal
You've no doubt encountered clients who request your services in exchange for a vague offer of "exposure." While some exposure can actually be valuable, it's essential to maintain the value... View More
At Functional Aging Institute (FAI), we talk all the time about training your clients for ‘need to do,’ ‘like to do,’ and ‘want to do’ activities... View More
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One of the most important decisions you have when deciding which software platforms to purchase as a fitness business owner is whether you want to use a closed or an open software platform. If you are
In the fitness industry, achieving success encompasses various crucial factors, and one that stands prominently at the forefront is the skill of sales. Today, we will delve into three potent strategie
In the age of social media, the fitness industry has witnessed a surge in both fitness professionals and fitness influencers viewings for attention and recognition... View More
Eliminating tightness in the TFL can reduce tension in the IT band as well as reduce knee pain associated with Runner’s knee or patellofemoral pain syndrome... View More
