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Jan. 3 2019
3 ways to get meaningful information from clients, potential clients, referral sources and colleagues... View More
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Jan. 3 2019
Kourtney Thomas is talking about how she can help women live bigger... View More
JMedrano1
Jan. 1 2019
Juan Medrano is building confidence and community with his program focused on support and accountability... View More
Single-leg stability ball bridge
Jan. 1 2019
This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More
Side plank with horizontal press
Dec. 15 2018
This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More
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Dec. 3 2018
David Lyons, founder of the MS Fitness Challenge, shares his determination to be stronger than the battle that paved the way for his journey to success... View More
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Dec. 3 2018
Melody Schoenfeld lives her belief that you can only get better if you train smart, train right, and have fun... View More
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Dec. 3 2018
Continue filling the knowledge gap throughout your professional fitness career... View More
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Dec. 3 2018
What is the next step and how to impact the most lives possible in your fitness profession?... View More
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Dec. 3 2018
5 factors to consider if your team is failing to make sales... View More
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Dec. 3 2018
Consider offering the experience of fitness programs as a core of your business model and begin to let go of standard packages... View More
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Dec. 3 2018
Taking the time to review your personnel I-9 forms can save you in the future... View More
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Dec. 3 2018
Strategies you can use to create meaningful lasting goals to improve in business, health, relationships or simply self-development... View More
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Dec. 3 2018
The secret to effective marketing is simply to tell better stories!... View More
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Dec. 3 2018
At the end of the year, take a couple moments to reflect on your wins and losses for the year... View More
PowerYoga
Dec. 2 2018
Leah Cullis offers dozens of warm-up, power, peak and cool-down poses that can be customized for sport-specific training... View More
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Dec. 1 2018
You don’t need thousands of dollars to get your dream business off the ground... View More
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Dec. 1 2018
From opening your first business, to maintaining a long-time successful business, the “one bite at a time” approach will prove effective... View More
Single-leg box squat
Dec. 1 2018
This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More
Hire_without_resume
Dec. 1 2018
Hiring a new team member is bound to be a decision that creates angst and frustration... View More

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