One of the biggest problems clients run into with lunging is anterior knee pain. This is especially prevalent in middle-aged females... View More

Imagine walking into a digitized gym where every machine and barbell is equipped with smart weights and is connected to your client’s wearable device, an app and a leaderboard. It might seem like... View More

In the dynamic world of personal training, theoretical knowledge alone is insufficient to mold proficient professionals... View More

As fitness professionals we are constantly walking the tight rope between encouragement and forcefulness, motivation and insult, and failure and success... View More

Courtesy of Xponential Fitness Xponential Fitness, Inc. announced that the Company’s Board of Directors has appointed Brenda Morris, an experienced C-Suite executive and member of Xponential’

So while the front plank is useful, why don't you try a few more variations — the combinations really become endless... View More

Motherhood can be tough as it is, and being a working mom can host its own challenges on top of the already busy life of a fitness professional. According to Pew Research, 77% of adults say women have

Technology can help. It provides the data we need to make the good decisions that help us build what we all want — more profitable businesses... View More

Your passion is to help people maintain or regain optimal health and fitness. Under current law and standards, you are only permitted to work with clients who are already fit and healthy or have been... View More

SportsArt is thrilled to announce that Cleveland State University is the grand prize winner in its nationwide Campus Challenge sweepstakes... View More

To roll, or not to roll? Foam rollers, massage guns, cupping… when it comes to chronic IT band tension, your clients have likely tried it all... View More

The International Sports Sciences Association (ISSA) recently launched Coach de Nutrición, a Spanish-language adaptation of its highly acclaimed Nutritionist course... View More

When you think of a hero, who comes to mind? A real-life hero might be described as someone who steps up in a crisis, who is admired for courage or noble qualities, or someone who... View More

Many people think of balance as a single thing and either they have good balance or they don’t, but it is much more complicated than that... View More

Tightness in the hip flexors can lead to muscle imbalances, poor pelvic positioning and even contribute to back pain. This exercise utilizes reciprocal muscle inhibition to facilitate a comfortable, yet... View More

When it comes to online marketing, the default way of thinking for most fitness business owners is that they’re one magic funnel, ad, or campaign away from creating a flood of new business... View More

The Hurdler warm up exercise is great for static balance on top of warming up our hips for activity... View More

Stick to a few best practices in youth training to keep them healthy while making them stronger, faster, and better at their game... View More

As fitness professionals, we have probably heard or assumed that resistance training with fROM is superior in every aspect compared to pROM. However, is this the case?... View More

Strong movement requires healthy feet, and healthy feet require daily attention. Acting as our foundation, our feet experience repetitive forces unlike any other part of our body... View More