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May 3 2023
I am a success junkie. I love making vision boards, setting goals, hitting achievements, earning income and growing as a leader... View More
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April 25 2023
Patellofemoral pain and chondromalacia patella (CMP) can restrict a client’s ability to perform traditional strength training exercises. Pain with loading and movement can also inhibit quadriceps... View More
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April 20 2023
When I think about marketing, it’s really just connecting with people — and there are any number of things we can do online that mirror proven offline methods... View More
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April 17 2023
Personal training has evolved beyond sets and reps. We’re learning more and more that strength is just one component of our program design... View More
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April 6 2023
When we create an environment for our clients to feel welcome, appreciated, represented, valued and heard we clearly know we are addressing diversity and inclusiveness in our services... View More
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April 4 2023
Glenohumeral and scapular stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More
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April 3 2023
SportsArt announces that the G660 Treadmill has achieved the status of being the first carbon-negative piece of fitness equipment on the market by producing enough clean energy to offset more carbon t
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March 30 2023
Part of the financial planning for your fitness business should be the investment of your continuing education... View More
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March 21 2023
Personal trainers learn about helping clients and exercise selection in their certifications and education, but one area that is typically overlooked by many new trainers is building a business and a... View More
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March 7 2023
The traditional copenhagen bridge is commonly used to address muscular imbalances and adductor weakness... View More
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March 6 2023
"Metabolism" has become quite the buzzword in fitness and nutrition circles. As a nutrition coach, my clients ask me about metabolism and its relationship to weight loss. A higher metabolic rate is... View More
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March 2 2023
The International Sports Sciences Association (ISSA), a world leader in the personal training certification and holistic wellness industry is proud to bring to market its Spanish-translated personal t
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March 1 2023
Perhaps you’re reading this article because you have trouble understanding your pricing structure. Or you feel like you have run out of time to onboard or even take on new clients. Maybe you are... View More
Sliding Anterior Reach
Feb. 23 2023
This exercise will facilitate single leg strengthening, improve dynamic hip stability and improve ankle mobility... View More
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Feb. 15 2023
Most of us believe in the value of brushing our teeth. The evidence for the benefits of lifting imbalanced external load is just as strong. And yet, we have failed to infuse Instability Resistance Tra
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Feb. 8 2023
Poor muscle activation and endurance causes impaired movement of the scapula and may impart undue stress on the glenohumeral joint... View More
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Feb. 7 2023
An average client sees a fitness professional three times a week; that’s a total of about three hours. Three hours out of 168 hours in a week; 12 hours out of 672 in a four-week span. One of the... View More
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Feb. 1 2023
The fitness industry is full of high-energy, larger than life personalities. And while the extroverted trainer may be the boldest personality in the gym, introverts are everywhere quietly making a difference
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Jan. 19 2023
A long-term career in fitness is a calling. Successful trainers are not born; they are forged from hard work, grit and determination... View More
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Jan. 16 2023
How many of your clients have chronic nagging pain or recent injuries?... View More