May 20 2020
Pete Holman is a man who has worn many hats throughout his illustrious career in the fitness industry. But he is an exception to the “jack of all trades, master on none” label that describes... View More
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May 12 2020
5 outside-of-the-box fitness options to consider... View More
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May 5 2020
Improving shoulder strength/stability along with pillar stability is essential for injury prevention and optimal movement. Using a medicine ball with the traditional push-up adds an element of instabi
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April 30 2020
Doris Ward of Cornwall, Prince Edward Island, CA is our May 2020 Trainer of the Month... View More
April 24 2020
What you need to know, what you need to do... View More
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April 22 2020
Multi-joint exercises are effective for building strength, improving cardiovascular conditioning and improving dynamic mobility and stability. COVID-19 has forced us all to find new ways to work out w
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April 22 2020
The 6-step program built on principles, not tactics... View More
April 22 2020
How can they be leveraged to fuel your passion as a fitness entrepreneur?... View More
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April 17 2020
2020 PFP Trainer of the Year Jolie Glassman records her acceptance speech... View More
April 7 2020
Eliminating tightness in the TFL can reduce tension in the IT band as well as reduce knee pain associated with Runner’s knee or patellofemoral pain syndrome... View More
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April 1 2020
Dedicating over 30 years to the industry, Scott Keppel, our April 2020 Trainer of the Month and owner of Scott’s Training Systems (STS), has no intention of slowing down any time soon... View More
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March 24 2020
Teaching clients to decelerate in the frontal plane without utilizing a trunk dominant strategy is something I am always working on in the rehab and performance setting. Often, clients will remain to
March 19 2020
Strategy comes from the Greek word ‘strategos,’ meaning general of the army. As such, strategic planning began as military planning. Businesses adopted strategic planning to help gain customers... View More
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March 18 2020
Mindful movement is a popular term in the fitness world but how does it apply to your business? While many trainers think only yoga and Pilates are mindful movement, the principles are applicable to a
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March 11 2020
Overhead athletes often suffer from poor scapular stability and asymmetrical shoulder weakness. For throwers, tennis/volleyball players, and swimmers having sufficient posterior shoulder strength is i
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March 10 2020
In December, Jolie Glassman added 2020 PFP Trainer of the Year award winner to an already-impressive resume... View More
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Feb. 29 2020
For the past 25 years, Alexis Batrakoulis, our March 2020 Trainer of the Month, has been providing people with safe, effective and enjoyable exercise experiences, all while trying to... View More
Feb. 25 2020
It takes more than passion for fitness to be successful. It takes an understanding of operating a business... View More
Feb. 25 2020
Technology has taken over fitness. Everywhere you look, your potential clients are tracking their workouts and nutrition on their watches and phones, downloading how-to videos from the internet, and j
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Feb. 25 2020
An average client sees a fitness professional three times a week; that’s a total of about three hours. Three hours out of 168 hours in a week; 12 hours out of 672 in a four-week span. One of the... View More