Have you drawn a line in the sand when it comes to how you are going to approach managing your money? Are there certain principles you adhere to personally and professionally as to how and where you a

The best way to win in business is to communicate with clarity, calm and conviction. Communication is the foundation for success. People need to know what you offer, why you offer it, and how it will make... View More

Are band internal and external rotation exercises your “go to” for client rotator cuff health?... View More

Matrix Fitness announces a new integration with Upace, a leading member experience and reservations platform... View More

What very few people tell you is that all the training certifications, equipment purchases, programming sessions and classes in the world won’t make a difference if you can’t market well enough... View More

Again, we have a series of balance and reaction time drills that will not only challenge our clients' balance system but their cognitive system as well... View More

According to the American Joint Replacement Registry, there are 860,000 total knee and hip replacements done in the United States per year. This number is projected to double in the next ten years. Th

Achilles tendinopathy and calf strains are common issues that many clients struggle with as they age and with participation in sports... View More

What are you currently doing to prevent the frailty progression?... View More

While no injury can be completely prevented, fitness professionals can help clients avoid the sidelines by training them for Achilles injury prevention... View More

As our arches start to flatten, there is often a subsequent delay in glute strength... View More

One of the biggest problems clients run into with lunging is anterior knee pain. This is especially prevalent in middle-aged females... View More

Imagine walking into a digitized gym where every machine and barbell is equipped with smart weights and is connected to your client’s wearable device, an app and a leaderboard. It might seem like... View More

In the dynamic world of personal training, theoretical knowledge alone is insufficient to mold proficient professionals... View More

As fitness professionals we are constantly walking the tight rope between encouragement and forcefulness, motivation and insult, and failure and success... View More

Courtesy of Xponential Fitness Xponential Fitness, Inc. announced that the Company’s Board of Directors has appointed Brenda Morris, an experienced C-Suite executive and member of Xponential’

So while the front plank is useful, why don't you try a few more variations — the combinations really become endless... View More

Motherhood can be tough as it is, and being a working mom can host its own challenges on top of the already busy life of a fitness professional. According to Pew Research, 77% of adults say women have

Technology can help. It provides the data we need to make the good decisions that help us build what we all want — more profitable businesses... View More

Your passion is to help people maintain or regain optimal health and fitness. Under current law and standards, you are only permitted to work with clients who are already fit and healthy or have been... View More