May 25 2023
Did you know that a large percentage of your clients may regain all the weight they've lost within just one year? Would you like some evidence?... View More
March 6 2023
"Metabolism" has become quite the buzzword in fitness and nutrition circles. As a nutrition coach, my clients ask me about metabolism and its relationship to weight loss. A higher metabolic rate is... View More
Oct. 14 2022
Learn the 3 key components of the macros method... View More

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