Oct. 3 2023
Energy is required for everything we do! Energy means, “the strength and vitality required for sustained physical or mental activity.” No matter what the activity, our body uses nutrients to... View More
May 25 2023
Did you know that a large percentage of your clients may regain all the weight they've lost within just one year? Would you like some evidence?... View More
March 6 2023
"Metabolism" has become quite the buzzword in fitness and nutrition circles. As a nutrition coach, my clients ask me about metabolism and its relationship to weight loss. A higher metabolic rate is... View More
Oct. 14 2022
Learn the 3 key components of the macros method... View More