This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More

This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More

David Lyons, founder of the MS Fitness Challenge, shares his determination to be stronger than the battle that paved the way for his journey to success... View More

Melody Schoenfeld lives her belief that you can only get better if you train smart, train right, and have fun... View More

Continue filling the knowledge gap throughout your professional fitness career... View More

What is the next step and how to impact the most lives possible in your fitness profession?... View More

5 factors to consider if your team is failing to make sales... View More

Consider offering the experience of fitness programs as a core of your business model and begin to let go of standard packages... View More

Taking the time to review your personnel I-9 forms can save you in the future... View More

Strategies you can use to create meaningful lasting goals to improve in business, health, relationships or simply self-development... View More

The secret to effective marketing is simply to tell better stories!... View More

At the end of the year, take a couple moments to reflect on your wins and losses for the year... View More

Leah Cullis offers dozens of warm-up, power, peak and cool-down poses that can be customized for sport-specific training... View More

You don’t need thousands of dollars to get your dream business off the ground... View More

From opening your first business, to maintaining a long-time successful business, the “one bite at a time” approach will prove effective... View More

This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More

Hiring a new team member is bound to be a decision that creates angst and frustration... View More

Frank Pucher can best be defined by his unfettered commitment to helping others succeed... View More

The primary aim of this exercise is increasing ankle dorsiflexion... View More

With FDA approval expected, makers of acclaimed European fitness technology, whole body Electro Muscle Stimulation (EMS), plan to launch a widespread U.S. rollout beginning with an immersive showcase... View More