jimwhite1
Jan. 1 2017
Jim White talks about the mindset that has been the driving force behind his journey to success... View More
Jan. 1 2017
While many variables can affect our clients’ health, over-the-counter (OTC) medications, may play a very large role in the overall results and experience our clients have... View More
Fitness_wealth
Dec. 20 2016
The scale may change from month to month, but fitness professionals should evaluate these 10 categories each month. ... View More
Static Exercises
Dec. 15 2016
Static exercises are great for fitness classes. But they also improve mental focus... View More
2017TOTY
Dec. 15 2016
Congratulations to 2017 PFP Trainer of the Year Jim White of Virginia Beach, Virginia... View More
Resisted Sidelying Hip Abduction
Dec. 15 2016
This exercise is an effective way to target the gluteus medius while discouraging synergistic dominance from the TFL... View More
make 2017 anything but average
Dec. 10 2016
The law of average trainers usually reflect wishful thinking. On the flip side, anything-but-average trainers do what they know... View More
Revo home game--2
Dec. 10 2016
Ashlee Alfred is a fitness professional we can all look to as an example of what it means to continually strive to be better and expect better... View More
Yoga-for-Athletes
Dec. 2 2016
Ryanne Cunningham outlines the benefits of integrating yoga as a key component in successful training programs for athletes of all sports... View More
Resisted lower extremity reaches
Dec. 1 2016
This exercise is an effective way to improve gluteal strength, proximal hip stability and dynamic balance... View More
3business2017
Dec. 1 2016
The end of the year is the perfect time to carve out time to reflect on the last 12 months and set-up your action and goal plan for the coming year... View More
take care of yourself
Nov. 20 2016
When we forget about us, we can't help our clients... View More
Stretches everyBODY
Nov. 15 2016
Here are some basic tips and cues to give your clients during a stretching segment... View More
LowerTrapeziusRaise
Nov. 15 2016
This exercise will target the lower trapezius and promote proper mechanics... View More
Lead Generation
Nov. 10 2016
Experience is the teacher of all things when it comes to your brand and client loyalty... View More
David_Crump
Nov. 10 2016
David Crump is committed to setting and exceeding higher expectations: for his clients, his staff and the fitness industry... View More
ClientTestiomonials
Nov. 10 2016
When it comes to the world of fitness, nothing speaks louder than results. It's what your clients want, and it's what your prospects want to see... View More
WOW_TDurkin
Nov. 2 2016
The WOW Book is perhaps the perfect culmination of Todd Durkin's talents, experience and impact. ... View More
Nov. 1 2016
Read about the basics and fundamentals of finding and getting new clients. Things you can always do, regardless of your budget, just by focusing on hustling... View More
Nov. 1 2016
The powerful tool of public speaking is perfectly suited for fitness professionals looking to grow their business... View More

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