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Aug. 7 2024
The National Strength and Conditioning Association (NSCA) has announced the recipients of the organization’s 2024 Tactical Awards... View More
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Aug. 6 2024
Think and talk less about fitness and communicate more about what people want and dream for their lives... View More
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Aug. 2 2024
Training the core is crucial, but with so many goals to work on, time in the gym can quickly run out... View More
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July 18 2024
No wonder good trainers contemplate leaving the profession when they don’t feel they look like an Instagram model or they just maxed out their credit card for “Business Guru Secrets”... View More
July 18 2024
Have you drawn a line in the sand when it comes to how you are going to approach managing your money? Are there certain principles you adhere to personally and professionally as to how and where you a
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July 18 2024
The best way to win in business is to communicate with clarity, calm and conviction. Communication is the foundation for success. People need to know what you offer, why you offer it, and how it will make... View More
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July 16 2024
Are band internal and external rotation exercises your “go to” for client rotator cuff health?... View More
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July 16 2024
Matrix Fitness announces a new integration with Upace, a leading member experience and reservations platform... View More
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July 10 2024
What very few people tell you is that all the training certifications, equipment purchases, programming sessions and classes in the world won’t make a difference if you can’t market well enough... View More
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July 9 2024
Again, we have a series of balance and reaction time drills that will not only challenge our clients' balance system but their cognitive system as well... View More
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June 28 2024
According to the American Joint Replacement Registry, there are 860,000 total knee and hip replacements done in the United States per year. This number is projected to double in the next ten years. Th
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June 24 2024
Achilles tendinopathy and calf strains are common issues that many clients struggle with as they age and with participation in sports... View More
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June 12 2024
What are you currently doing to prevent the frailty progression?... View More
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June 6 2024
While no injury can be completely prevented, fitness professionals can help clients avoid the sidelines by training them for Achilles injury prevention... View More
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May 28 2024
As our arches start to flatten, there is often a subsequent delay in glute strength... View More
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May 23 2024
One of the biggest problems clients run into with lunging is anterior knee pain. This is especially prevalent in middle-aged females... View More
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May 16 2024
Imagine walking into a digitized gym where every machine and barbell is equipped with smart weights and is connected to your client’s wearable device, an app and a leaderboard. It might seem like... View More
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May 14 2024
In the dynamic world of personal training, theoretical knowledge alone is insufficient to mold proficient professionals... View More
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May 14 2024
As fitness professionals we are constantly walking the tight rope between encouragement and forcefulness, motivation and insult, and failure and success... View More
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May 14 2024
Courtesy of Xponential Fitness Xponential Fitness, Inc. announced that the Company’s Board of Directors has appointed Brenda Morris, an experienced C-Suite executive and member of Xponential’