Screenshot 2024-05-28 at 11.25.38 AM
May 28 2024
As our arches start to flatten, there is often a subsequent delay in glute strength... View More
Screenshot 2024-03-28 at 8.22.21 AM
March 28 2024
Strong movement requires healthy feet, and healthy feet require daily attention. Acting as our foundation, our feet experience repetitive forces unlike any other part of our body... View More
Screenshot 2024-01-22 at 10.54.02 AM
Jan. 19 2024
One of the easiest and most effective ways to get the client connected to their foundation is through an exercise called forward lean... View More