Dr. Emily Splichal

One critical yet often overlooked aspect of ankle sprain recovery is proprioception training or the ability of your body to sense joint position and movement without looking... View More

Walking is the most foundational and functional movement we do every day. But did you know the way we walk matters?... View More

As our arches start to flatten, there is often a subsequent delay in glute strength... View More

Strong movement requires healthy feet, and healthy feet require daily attention. Acting as our foundation, our feet experience repetitive forces unlike any other part of our body... View More

One of the easiest and most effective ways to get the client connected to their foundation is through an exercise called forward lean... View More