Create fitness mindset improvement out of necessity... View More

Helen Vanderburg shares her five-step system for integrating four of the most popular fitness disciplines... View More

2016 was an especially great year of innovative content provided both in our magazine and on our website... View More

Poor trunk and hip stability is common for athletes recovering from a lower extremity injury or surgery... View More

5 Solid financial practices that can help you understand your fitness business... View More

Define your ideal fitness business and make that vision a reality... View More

Elevate standards for yourself and your staff... View More

Jim White talks about the mindset that has been the driving force behind his journey to success... View More

While many variables can affect our clients’ health, over-the-counter (OTC) medications, may play a very large role in the overall results and experience our clients have... View More

The scale may change from month to month, but fitness professionals should evaluate these 10 categories each month. ... View More

Static exercises are great for fitness classes. But they also improve mental focus... View More

Congratulations to 2017 PFP Trainer of the Year Jim White of Virginia Beach, Virginia... View More

This exercise is an effective way to target the gluteus medius while discouraging synergistic dominance from the TFL... View More

The law of average trainers usually reflect wishful thinking. On the flip side, anything-but-average trainers do what they know... View More

Ashlee Alfred is a fitness professional we can all look to as an example of what it means to continually strive to be better and expect better... View More

Ryanne Cunningham outlines the benefits of integrating yoga as a key component in successful training programs for athletes of all sports... View More

This exercise is an effective way to improve gluteal strength, proximal hip stability and dynamic balance... View More

The end of the year is the perfect time to carve out time to reflect on the last 12 months and set-up your action and goal plan for the coming year... View More

When we forget about us, we can't help our clients... View More

Here are some basic tips and cues to give your clients during a stretching segment... View More