Thirty minutes of strength training a day cannot counter the ill effects of sitting for long periods of time... View More

Here is a to do list for the newly certified/degreed personal trainer. ... View More

Hal Higdon’s book gives runners an everything-you-need-to-know guide from specific training programs to proper preparation and attire... View More

Email marketing gives you a platform that hits three “birds with one stone”... View More

Glenohumeral stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More

One could easily say Greg Justice is a fitness pioneer... View More

This exercise is an effective way to improve hip flexor strength on the moving leg, while improving closed chain stability on the stance leg... View More

Prospective clients must feel like they will receive the best service and experience available to them... View More

Focus your continuing fitness education on a target market to better define yourself from the crowd of fitness professionals... View More

Create fitness mindset improvement out of necessity... View More

Helen Vanderburg shares her five-step system for integrating four of the most popular fitness disciplines... View More

2016 was an especially great year of innovative content provided both in our magazine and on our website... View More

Poor trunk and hip stability is common for athletes recovering from a lower extremity injury or surgery... View More

5 Solid financial practices that can help you understand your fitness business... View More

Define your ideal fitness business and make that vision a reality... View More

Elevate standards for yourself and your staff... View More

Jim White talks about the mindset that has been the driving force behind his journey to success... View More

While many variables can affect our clients’ health, over-the-counter (OTC) medications, may play a very large role in the overall results and experience our clients have... View More

The scale may change from month to month, but fitness professionals should evaluate these 10 categories each month. ... View More

Static exercises are great for fitness classes. But they also improve mental focus... View More