New Functional Training for Sports is a must-have addition for success-driven athletes and coaches... View More

This exercise is an excellent movement prep tool that promotes shoulder and pillar stability while also facilitating better hip mobility... View More

Mistakes commonly made by new fitness business owners may provide insight for those trying to grow their business... View More

Robert Linkul. Whether you’ve heard him speak at an industry conference, read an article he’s shared industry-wide, interacted with him on social media or have worked with him as your trainer... View More

If your business is not taking off the way you want it to, you may want to consider marketing your skills towards a specific population. ... View More

This mobility exercise can be done after soft tissue mobilization and used in a movement prep series before training, running or jumping... View More

Jim White exemplifies the highest professionalism and standards in our industry... View More

With a few small changes, fitness professionals can take control of their money and find the financial freedom we all dream of... View More

Strength Ball Training will inspire your program and movement creativity and undoubtedly become a favorite reference... View More

Look to some of the most visible fitness professionals in our industry for help with effective social media messaging... View More

Here are tips to maximize your conference experience and leave with a better plan of successfully applying your new knowledge... View More

Activating the glutes and minimizing tensor fascia lata (TFL) activation is preferential to avoid synergistic dominance with abduction exercises... View More

It's during those times when you’re tested that you will have the greatest opportunity to grow as a fitness leader... View More

Fitness professionals will not get along with every client, but there are ways of dealing with difficult clients that can make life easier... View More

Jill Stoppel-Davis is driven by empowering fitness professionals through education and hands-on learning... View More

The Ipsilateral Single Leg RDL is an effective way to increase hamstring mobility and strength... View More

As the owner of any gym or studio, the hiring process can make your business prosper or fail... View More

For fitness professionals, the need to recharge is a necessity, not a luxury... View More

Dr. Karp's book cleverly weaves in story and experience with tangible training advice... View More

Brian Grasso, perhaps one of the most recognized authorities in mindset and performance, shares insight into the growing need for fitness professionals to integrate mindset coaching alongside fitness... View More