The following three meditation techniques all encompass one major element: breathing... View More

This stretch may be necessary to use soft tissue mobilization prior to the stretch if trigger points are present... View More

Sharan Tash uses her personal experience to have a profound impact on her fitness clients and her community... View More

By following 3 simple steps, fitness professionals can manage and be a good steward of the money that will bring change... View More

Robin Robertson shares her passion and expertise on cycling pain-free... View More

When medicine connects with physiology and endocrinology of the body it can lead to permanent change... View More

Chronic myofascial pain is often responsive to foam rolling and compression or trigger point techniques... View More

Building relationships and keeping regular communication with staff members requires as much attention as you give to clients... View More

By understanding that the best experiences are those which appeal to multiple senses, you are poised to put your gym in a class of its own... View More

This exercise will promote upper body and core strength/stability as well as enhance shoulder stability... View More

It is our job to listen to our clients, no matter what they tell us... View More

Kurt Gillon exemplifies the highest professionalism and standards in the fitness industry... View More

When we connect with prospective clients, the inevitable and uncomfortable question is always: How much does it cost?... View More

New Functional Training for Sports is a must-have addition for success-driven athletes and coaches... View More

This exercise is an excellent movement prep tool that promotes shoulder and pillar stability while also facilitating better hip mobility... View More

Mistakes commonly made by new fitness business owners may provide insight for those trying to grow their business... View More

Robert Linkul. Whether you’ve heard him speak at an industry conference, read an article he’s shared industry-wide, interacted with him on social media or have worked with him as your trainer... View More

If your business is not taking off the way you want it to, you may want to consider marketing your skills towards a specific population. ... View More

This mobility exercise can be done after soft tissue mobilization and used in a movement prep series before training, running or jumping... View More

Jim White exemplifies the highest professionalism and standards in our industry... View More