Obtaining an accredited nutrition certification has the potential to raise the pay for a fitness professional by at least $6,000 annually... View More

Are you maximizing your group exercise program by offering variety and a workout routine to attract and retain members?... View More

Ralph Roberts has taken the same passion for sport to his calling as a fitness professional... View More

This Iso split squat with diagonal shoulder raise will improve shoulder and lower extremity strength, while facilitating integrated stability throughout the entire kinetic chain... View More

Take action to start leveraging Instagram for your business... View More

If you want to stand out in an industry that has no rules, you should consider stepping-up your game... View More

This book is a complete guide for any runner, whether a novice aspiring to run a first race or an experienced runner seeking to better perform and run for life... View More

Whether you’re seeking your very first client or just need some fresh ideas to get new business, here are 10 strategies that may inspire you... View More

This exercise is an excellent way to advance a traditional side plank exercise to incorporate in some additional rotator cuff strengthening... View More

In creating or managing a fitness team, there are opportunities and potentially serious obstacles that can present themselves... View More

For someone to succeed as a personal trainer, it is essential that they build their own personal brand to the best of their ability... View More

To get the most bang for your buck on social media, create fitness content that can be repurposed... View More

If you want to grow a successful fitness business, you must establish yourself as a leader... View More

Laura Bender began her fitness career when personal training was just on the cusp of popularity... View More

The single-leg one arm row is useful for improving hip strength/stability, postural strength and endurance, balance and trunk control... View More

It’s not enough to know your craft and give your clients a world class experience. You must collaborate... View More

"What's next?" That is the question that drives professionals to seek advice, consider their options and plan for the future... View More

With 300 full-color exercise photos and 100 anatomy illustrations, the book helps show how to target specific muscles through specific exercises... View More

Ryan Ketchum examines where the Fitness industry is headed and how that impacts you and your business... View More

Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry, in general, appears to lack a solid understanding of the scientific facts and limitations... View More