With a few small changes, fitness professionals can take control of their money and find the financial freedom we all dream of... View More

Strength Ball Training will inspire your program and movement creativity and undoubtedly become a favorite reference... View More

Look to some of the most visible fitness professionals in our industry for help with effective social media messaging... View More

Here are tips to maximize your conference experience and leave with a better plan of successfully applying your new knowledge... View More

Activating the glutes and minimizing tensor fascia lata (TFL) activation is preferential to avoid synergistic dominance with abduction exercises... View More

It's during those times when you’re tested that you will have the greatest opportunity to grow as a fitness leader... View More

Fitness professionals will not get along with every client, but there are ways of dealing with difficult clients that can make life easier... View More

Jill Stoppel-Davis is driven by empowering fitness professionals through education and hands-on learning... View More

The Ipsilateral Single Leg RDL is an effective way to increase hamstring mobility and strength... View More

As the owner of any gym or studio, the hiring process can make your business prosper or fail... View More

For fitness professionals, the need to recharge is a necessity, not a luxury... View More

Dr. Karp's book cleverly weaves in story and experience with tangible training advice... View More

Brian Grasso, perhaps one of the most recognized authorities in mindset and performance, shares insight into the growing need for fitness professionals to integrate mindset coaching alongside fitness... View More

Certifications/Degrees: B.S. Kinesiology Emphasis in Fitness, Nutrition & Health. Clinical Nutritionist. Website: With the perfect blend of fierceness and grace, Lauren Brooks has a knack for gett... View More

Client experience is crucial. From the initial sell to retention, we must create an unforgettable experience for our clients. If you want to stay in this game it’s more important than ever to set... View More

If you’re going to work for yourself, balancing working in your business versus on your business will be an ongoing journey you must learn how to navigate... View More

One of the most egregious misclassifications too frequent in our industry is the 1099 "employee." The fact that many refer to their independent contractors as 1099 employees is a true tell that these... View More

We must simplify and declutter how we run our business to make a difference in preserving precious time, energy and money... View More

If you want to attract and retain a steady stream of ideal clients who pay you what you are worth without objection, then it is time to dive deep into learning about your clients’ psychographics

Stir the Pot is an excellent exercise to increase shoulder girdle and glenohumeral stability, as well as promoting overall pillar strength... View More