The starting point for operational improvement is recognizing where a business owner may currently have issues. Here are 10 areas where mistakes are made across a wide variety of fitness businesses... View More

Here are tips to prepare you for your group exercise audition... View More

Shoulder impingement is a common problem for many clients... View More

Brad Tillery, founder of BCS Fitness in College Station, Texas, has been raising the bar in the industry for over 14 years... View More

In his fifth book, Greg Justice once again inspires his readers to look beyond fitness and realize the power of the mind... View More

For fitness professionals new to the industry, it is often the simplest marketing options that can have the greatest impact... View More

Improving posterior shoulder mobility will help reduce shoulder impingement, improve posture and maximize shoulder health... View More

Here are a few tips to help you pull off a fun group exercise event, not only for your participants but also for yourself... View More

This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More

Terri Fox inspires her clients through her own personal story of challenge and triumph... View More

This book offers a comprehensive guide of many of the most effective yoga poses for mobility, strength, recovery and balance... View More

This exercise is an excellent way to enhance explosive strength, power and running performance... View More

The successful fitness entrepreneur focuses entirely on the top 5% of tasks that directly impacts her revenues and growth... View More

Are you maximizing your group exercise program by offering variety that will attract and retain members?... View More

Creating a fitness membership contract isn’t difficult. Simply look for a template online and embellish it as desired... View More

There are many benefits of forming an LLC in the fitness industry, most revolve around you and protection of your assets... View More

This exercise will improve hip mobility, while also increasing strength and stability on the front leg... View More

As trainers, it is imperative that we get to know our clients -- their goals, what motivates them and what their physical limitations are... View More

Andrew Simpson is committed to keeping the fun, sense of community and positivity to enhance performance in sport and life... View More

When it comes to personal finances, Americans are taught to diversify their assets which is why many invest in real estate, IRAs, 401(k)s, CDs, annuities, and stocks and bonds. This same concept shoul