What you must get clear on is what success looks like to you and what is your ideal business? A subtle, but important distinction... View More

When you create a training program for a client, you start with the culminating event and then build the program backwards to where the client is starting... View More

Keeping workouts fresh is important for your clients and for you!... View More

We asked Lou more about his message and how he’s become so successfully prolific…... View More

Fitness professionals in non-clinical environments will encounter a broad spectrum of prospective clients, each with his or her own needs, issues and abilities... View More

Exercise has been identified as one of the best ways to improve cognitive function and is probably better than playing any of the brain games that have become so popular... View More

Lisa Dougherty, founder of the Medical Fitness Network (MFN) and owner of Whole Body Fitness, is committed to a mission to improve lives, especially those with health challenges or suffering from chronic... View More

Elizabeth Rae Kovar captivates readers with her travels abroad on the Stuart R. Givens Fellowship grant to India to study yoga... View More

Fitness professionals are using group training to create exciting workout programs and foster community and culture in their gyms or studios... View More

This exercise can be added to the dynamic movement prep or even used as part of the normal training program... View More

This exercise is an effective method for improving scapular stability, anti-extension strength, and dynamic shoulder stability... View More

The fitness industry needs leaders. Why not you?... View More

Detric Smith is helping to make a large impact on the fitness industry. Here is his story... View More

Over 20 of the industry’s most qualified exercise scientists, kinesiologists, dieticians and strength and conditioning specialists contributed to this book... View More

Some of the most successful professionals in the fitness industry credit mentorship as one of the critical keys to their success... View More

This exercise is an effective tool to improve deceleration, body control and lateral change of direction... View More

Information compiled by Dr. Tracy Hagemann & Brandi Binkley for PFP mediaDownload the printable reference table below of common OTC drugs, side effects and training tips.For a more in-depth unders... View More

A great coach and fitness professional takes responsibility for a client's failures just as much as their transformations... View More

The exercise is designed to encourage upward rotation in a more functional manner... View More

Mark Mueller is trailblazing areas of the industry in need of more attention... View More