There are times aggressive circuit training programs are perceived as “the best course of action” by those who are overweight, out-of-shape or limited by inflammatory concerns; and in those... View More

As an accomplished entrepreneur, respected coach, recognized author and sought-after speaker, Pat Rigsby has undoubtedly impacted the fitness industry. His resume boasts CEO and co-owner of multiple m

Outsourcing fitness tasks can save money and help you grow your business... View More

You don’t have to be in the film industry to see that Video On Demand is all the rage... View More

This exercise will strengthen the serratus anterior as well as promote scapular and glenohumeral stability... View More

Consistent actions you must take in order to keep your business thriving in a place of positive cash flow... View More

Amanda Mittlemann talks fitness and success in an exclusive interview with Lindsay Vastola!... View More

Answer these questions truthfully, have them available to you to look at and go accomplish them... View More

The following three meditation techniques all encompass one major element: breathing... View More

This stretch may be necessary to use soft tissue mobilization prior to the stretch if trigger points are present... View More

Sharan Tash uses her personal experience to have a profound impact on her fitness clients and her community... View More

By following 3 simple steps, fitness professionals can manage and be a good steward of the money that will bring change... View More

Robin Robertson shares her passion and expertise on cycling pain-free... View More

When medicine connects with physiology and endocrinology of the body it can lead to permanent change... View More

Chronic myofascial pain is often responsive to foam rolling and compression or trigger point techniques... View More

Building relationships and keeping regular communication with staff members requires as much attention as you give to clients... View More

By understanding that the best experiences are those which appeal to multiple senses, you are poised to put your gym in a class of its own... View More

This exercise will promote upper body and core strength/stability as well as enhance shoulder stability... View More

It is our job to listen to our clients, no matter what they tell us... View More

Kurt Gillon exemplifies the highest professionalism and standards in the fitness industry... View More