HipHinge
Hip hinge
BY Brian Schiff
June 15 2016
This exercise is an excellent corrective exercise pattern for those with excessive spinal flexion and faulty movement patterns... View More
Fit Life 120-Jen S pulling sled
Raising the Bar: Scott Keppel
BY Lindsay Vastola
June 15 2016
From training clients for pageants to supporting breast cancer survivors, Scott plays an inspiring part to raise the bar in fitness... View More
EpicFitnessTeam
How to make your fitness team epic
BY Brent Gallagher
June 10 2016
When it comes to building an epic team, we have to remember that our team is our first client... View More
CompanyCulture
Creating company culture from the ground-up
BY Chad Landers
June 9 2016
The challenges of hiring, firing and leading people are perhaps the most critical to resolve to achieve long-term success... View More
StrongSculpted
Book review: Strong & Sculpted
BY Lindsay Vastola
June 2 2016
This is a training manual you will re-read, dog-ear, highlight and keep within arm’s reach. ... View More
SocialMediaHelp
Simple strategies to automate your social media
BY Nika Stewart
June 1 2016
Without an effective online marketing strategy, you will be working out alone... View More
10questionsClients
Top 10 questions for your client
BY Lindsay Vastola
June 1 2016
How do you get testimonials from your clients? Simple: ask... View More
Distractions
Note to fitness professionals: Cut the distractions
BY Josh Bowen
May 15 2016
The client in front of you is the most important person. They must feel as if they are the only ones in the room and they have your undivided attention... View More
IgniteYourWriting
Ignite your writing
BY Kathleen Zurich
May 15 2016
In order to write authentically for any audience you need to believe that your ideas and plans matter... View More
SlidingBellsFF
Sliding reaches
BY Brian Schiff
May 13 2016
This exercise will facilitate single leg strengthening, improve dynamic hip stability and address any reaching asymmetry... View More
RTB_Carina
Raising the Bar: Mike Z. Robinson
BY Lindsay Vastola
May 13 2016
Mike Z. Robinson has raised the bar through his core philosophy centered around the “Strength of We.”... View More
RedefineTraining
Innovation: How to redefine your training experience
BY Brent Gallagher
May 10 2016
When repetition blindness happens inside our gyms, the brain no longer “sees” a great place to become fit... View More
NickBook
Book Review: Building Muscle and Performance
BY Lindsay Vastola
May 2 2016
Cover to cover, Nick Tumminello breaks down effective training protocols for building muscle and performance... View More
Promotions
3 out-of-the-box fitness promotions
BY Jeremy Greenberg
May 1 2016
As much as we are tempted to attract more clients, it is equally important to focus on the relationships you have with your current clientele... View More
10creativeWaysFirstClient
10 creative ways to get your first client
BY Lindsay Vastola
May 1 2016
Getting your first (paying) personal training client is a hurdle most new fitness professionals face... View More
SingleWallSquat
Single leg wall squats
BY Brian Schiff
May 1 2016
This exercise is a simple, yet effective way to increase lower extremity strength and improve hip/knee stability... View More
LormandHS
Raising the Bar: Jennifer Lormand
BY Lindsay Vastola
April 19 2016
After working in a big box facility for 10 years, Jennifer was tired of dealing with the red tape of a big corporate business... View More
FFsideplank
Side plank kettlebell holds
BY Brian Schiff
April 15 2016
This exercise is is an excellent way to advance a traditional side plank exercise to increase lateral chain and pillar strength... View More
FitnessAmbassador
Be a community fitness ambassador
BY Josh Bowen
April 15 2016
Partnering with a group you are passionate about shows you care about people in your community and their needs... View More
First90
How profitable were your first 90 days of 2016?
BY Brent Gallagher
April 10 2016
To finally manage your money and not have it manage you, serve your clients by taking care of the basics... View More
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