As the youth demographic has grown to become one of the largest niches within the entire fitness industry, personal trainers and health clubs can meet this rising need, add a viable revenue stream to their... View More
How clearly I remember the days when my exercise routine was driven by countless and unnecessary repetitions. When I was performing reps, I did anything to distract myself � talk on... View More
The author of this book has 25 years of experience practicing and teaching whole-foods preparation, internal body detoxification, yoga and meditation. As a certified nutritional counselor, natural foods... View More
You will want to try these recipes for the delicious, nourishing, wholesome goodness. From buckwheat pancakes to southwestern turkey chowder, this book includes whole-grain recipes for everything from... View More
At my barbershop recently, I observed an interesting phenomenon. All the barbers there will cut the hair of anybody that walks through the door. Every new customer is an adventure in haircutting for them,... View More
Weight loss and healthy eating seems so simple: Eat fewer calories than you expend, and you will lose weight. But ask any of the 50 million individuals who are attempting to lose weight each year, and... View More
This book covers age-appropriate activities and how to successfully set up the environment, equipment and drills so that children enjoy exercise and get the most valuable from their experience. Scott and... View More
Nancy Clark had been providing us with winning nutrition information for several decades. This book could be considered the "bible" for how to eat for active people. It covers the science of eating for... View More
Have you ever thought about the significance of a mission statement, your personal representation for your existence as a professional? By knowing and understanding your own or your team�s... View More
As a club owner, manager or other staff member, have you ever wondered what seniors look for in a health club? Obviously, with the growing older adult population, this should be a concern for your facility.... View More
Have you ever noticed the way your body just loosens up when your favorite song comes on? It doesn't matter if you're in the car or cleaning the house, you just feel compelled to move it! It works the... View More
Dr. Singh presents simple steps for health that elude most of us. This book blends modern science and traditional philosophy for the essentials for mental, physical and spiritual health. This book is an... View More
As trainers, most of us have worked extensively with BOSUs; however, it's often necessary to incorporate new ideas to the countless BOSU exercises in our repertoire. Get on it! BOSU Balance Trainer offers... View More
In some instances, post-rehab professionals are able to obtain insurance reimbursement for post-rehab services, but it's not easy. There is a criteria the client must meet to have a chance for reimbursement: 1. ... View More
The only thing worse than losing a client to an injury is losing a client to an injury you caused! About 30 years ago, we learned that straight-legged sit-ups were bad for us because it caused back... View More
When someone first starts an exercise program that you have created, they will probably see some pretty good results for the first three to six weeks. After that, it is very common that every three to... View More
A great gift for clients and a necessary reference for trainers, The CalorieKing Calorie, Fat & Carbohydrate Counter, 2008 Edition is an easy-to-use guide that quickly answers specific nutrition questions... View More
Running - as a part of a cardio regimen, interval training or as a sport - is an integral part of any fitness program. So as trainers, we're often confronted with a variety of questions about running,... View More
