A great reference for those of us who don't specialize in yoga but want to use bits of it in our training repertoire, Beth Shaw's YogaFit features basic exercises, cuing on getting into the pose, holding the pose, and modifications. The book outlines a number of workouts as well as sport specific routines. Instructions are clear and the book is organized well. Beth Shaw's YogaFit is a multi-use tool for any yoga or fitness professional.
