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Nancy Clark had been providing us with winning nutrition information for several decades. This book could be considered the "bible" for how to eat for active people. It covers the science of eating for... View More

Have you debated about eliminating body fat testing all together? Maybe you have gone to the opposite extreme and apply a very extensive... View More

Sergio Villamizar — Fitness Center Coordinator, NJCU | svillamizar@njcu.edu, 201.200.2127 I consider my work as Fitness Center Coordinator and Intramural and Recreations Coordinator for New Jersey... View More

The phone rings at LynnVanDyke.com headquarters. I answer the call with my usual greeting: "Hello, this is Lynn VanDyke. How can I help you?" "Hi, Lynn. I'm Bob, a personal trainer in Missouri,... View More

What to do if you suspect your client has an eating disorder By Amanda Tikalsky... View More

I am completely convinced that a person's fitness level is primarily determined by how they see themselves in their own mind. If someone can use their imagination to picture themselves as fit... View More

Wasting time and money is never a good feeling. Protect your precious time by planning your academic calendar and carefully choosing continuing education units (CEUs) and continuing education credits (CECs)... View More

Here are three exercises you can do that can help you grasp the power you have as a fitness professional at this point in time: 1. Watch a presidential debate, and start your stopwatch. Within 15... View More

Blogs are the perfect tool for fitness professionals who want to get started making money on the Internet. First, you can start a blog for free, and second, they are easy to use and require no special... View More

With the growing number of personal trainers and gym facilities, establishing your services as superior and more unique than your competitors' is a vital need. This is especially true for the single trainer... View More

When I was first asked to write a piece about online marketing for fitness professionals, it seemed easy enough. I mean, that's what I do for a living, right? I consult with personal trainers and others... View More

Weight loss and healthy eating seems so simple: Eat fewer calories than you expend, and you will lose weight. But ask any of the 50 million individuals who are attempting to lose weight each year, and... View More

At my barbershop recently, I observed an interesting phenomenon. All the barbers there will cut the hair of anybody that walks through the door. Every new customer is an adventure in haircutting for them,... View More

This book covers age-appropriate activities and how to successfully set up the environment, equipment and drills so that children enjoy exercise and get the most valuable from their experience. Scott and... View More

The author of this book has 25 years of experience practicing and teaching whole-foods preparation, internal body detoxification, yoga and meditation. As a certified nutritional counselor, natural foods... View More

As a pudgy high schooler in the 70s, fitness was not very important to me. We didn't really consider anyone "heavy" or "skinny" back then. Upon starting college, weight became more of an issue. The gym... View More

The NSCA Certification Commission recently conducted a national job analysis survey (JAS) of strength and conditioning and personal training professionals to revalidate the Certified Strength and Conditioning... View More

Personal trainers are experts in developing workouts that work, but creating ads is a whole different skill set that most trainers learn by trial and error and at a high cost of time and dollars. Are you... View More

Since your training session is the actual product you're selling as a personal trainer, paying attention to how it's designed is one of your most important tasks. The goal of any trainer that wants to... View More

>>Missed Part 1? Click here to read it! Bouncing Bouncing is term I introduced into personal training because... View More