This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More

Terri Fox inspires her clients through her own personal story of challenge and triumph... View More

This exercise is an excellent way to enhance explosive strength, power and running performance... View More

The successful fitness entrepreneur focuses entirely on the top 5% of tasks that directly impacts her revenues and growth... View More

Are you maximizing your group exercise program by offering variety that will attract and retain members?... View More

Creating a fitness membership contract isn’t difficult. Simply look for a template online and embellish it as desired... View More

There are many benefits of forming an LLC in the fitness industry, most revolve around you and protection of your assets... View More

This exercise will improve hip mobility, while also increasing strength and stability on the front leg... View More

As trainers, it is imperative that we get to know our clients -- their goals, what motivates them and what their physical limitations are... View More

Andrew Simpson is committed to keeping the fun, sense of community and positivity to enhance performance in sport and life... View More

When it comes to personal finances, Americans are taught to diversify their assets which is why many invest in real estate, IRAs, 401(k)s, CDs, annuities, and stocks and bonds. This same concept shoul

The action-ready and persistent personal trainer with the proper credentials and certifications can implement the following ideas to grow in the fast-expanding field of medical fitness... View More

Fitness professionals in non-clinical environments will encounter a broad spectrum of prospective clients, each with his or her own needs, issues and abilities... View More

Exercise has been identified as one of the best ways to improve cognitive function and is probably better than playing any of the brain games that have become so popular... View More

Lisa Dougherty, founder of the Medical Fitness Network (MFN) and owner of Whole Body Fitness, is committed to a mission to improve lives, especially those with health challenges or suffering from chronic... View More

Fitness professionals are using group training to create exciting workout programs and foster community and culture in their gyms or studios... View More

This exercise can be added to the dynamic movement prep or even used as part of the normal training program... View More

This exercise is an effective method for improving scapular stability, anti-extension strength, and dynamic shoulder stability... View More

The fitness industry needs leaders. Why not you?... View More

Detric Smith is helping to make a large impact on the fitness industry. Here is his story... View More