Features

Dec. 1 2018

From opening your first business, to maintaining a long-time successful business, the “one bite at a time” approach will prove effective... View More

Single-leg box squat

BY Brian Schiff

Dec. 1 2018

This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More

10 reasons to hire someone before looking at their resume

BY Lindsay Vastola

Dec. 1 2018

Hiring a new team member is bound to be a decision that creates angst and frustration... View More

Raising the Bar: Frank Pucher

BY Lindsay Vastola

Dec. 1 2018

Frank Pucher can best be defined by his unfettered commitment to helping others succeed... View More

Anterior sliding reach

BY Brian Schiff

Nov. 15 2018

The primary aim of this exercise is increasing ankle dorsiflexion... View More

Anterior step-down

BY Brian Schiff

Nov. 1 2018

This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More

Raising the Bar: David Lyons

BY Lindsay Vastola

Nov. 1 2018

Since his MS diagnosis in 2006, David Lyons has been tirelessly committed to creating hope for those with MS... View More

Unstable seated MB lifts

BY Brian Schiff

Oct. 15 2018

This exercise offers a challenging and unstable training environment for PNF patterns... View More

The Message: Robert Piparo

BY Robert Piparo

Oct. 3 2018

Robert “Pip” Piparo isn’t just fighting fires in the town of New Brunswick, New Jersey… he’s leading a movement... View More

Hidden Risks

BY Jennifer Urmston Lowe

Oct. 3 2018

Preventing expensive insurance claims before they happen can save your business money and reputation... View More

Loyalty For a Lifetime

BY Eric Goetsch

Oct. 3 2018

Client loyalty is the result of a positive emotional experience, service satisfaction and the value of the service... View More

Don't Forget Your Differentiator

BY Melissa Knowles

Oct. 3 2018

While integrating a staff rewards and recognition program does take effort, it need not be overly complex or time-consuming... View More

Harness the Hustle

BY Shannon Fable

Oct. 3 2018

Working hard on the right things at the right time can help you harness your hustle!... View More

Gratitude: The Secret Weapon

BY David Crump

Oct. 3 2018

Re-frame your inner dialogue to enhance and maintain motivation... View More

Keys to Keeping Great Coaches

BY Greg Vaughn

Oct. 3 2018

Here are 4 keys to keeping great coaches with you long term... View More

Stages of a Fitness Business

BY Lisa Druxman

Oct. 3 2018

Each stage of your business needs its own strategy for success... View More

Raising the Bar: Sergio Rojas

BY Lindsay Vastola

Oct. 1 2018

For over 20 years, Sergio Rojas has experience in nearly all facets of the industry... View More

Unstable seated MB press

BY Brian Schiff

Oct. 1 2018

This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More

10 Rules for Financial Success

BY Frank Pucher

Oct. 1 2018

“Who is going to be a millionaire?” The answer is ‘you,’ if you adhere to some basic principles and stick to a simple plan... View More

Journey to Success: Merrithew

BY Lindsay Vastola

Oct. 1 2018

Merrithew co-founders Moira Merrithew and Lindsay Merrithew reflect on how strong partnerships have helped transform their business... View More

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