Merrithew co-founders Moira Merrithew and Lindsay Merrithew reflect on how strong partnerships have helped transform their business... View More

The too-nice-trainer or gym owner needs to realize that some people will inevitably see niceness as weakness and look to exploit that... View More

Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More

When it comes to expanding the fitness equipment you offer, it's important to understand your options... View More

This checklist highlights items that have the potential to give fitness professionals and business owners a slight advantage... View More

This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More

Shay Vasudeva’s success is a testament to her diverse experience and unwavering service to her clients, community and to the industry... View More

Tai Chi, by definition, uses “gentle, flowing movements” that don’t necessarily jive with our traditional view of power... View More

The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More

It is imperative that as leaders of our businesses, of our staff, and of ourselves and clients, that we invest in developing Emotional Intelligence... View More

Giovanni Roselli models the integrity and professionalism that any industry would want as a representative of its best... View More

The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More

This exercise is designed to promote anti-rotation core strengthening... View More

Your best opportunity for lead generation begins with your clients and your referral system... View More

Maintaining your focus and perspective as a trainer in a heavily competitive market... View More

Get creative to add value to your clients and community... View More

Strong values, excellent customer service, and a strong company culture are the building blocks to creating a company you can be proud of... View More

You need to move the obstacles that get in your way. You need to be persistent... View More

Employee incentives and regular recognition are a must for today's Millennial workforce... View More

Set yourself apart from under-qualified trainers and begin to compete for potential clients... View More