Most services are sold instead of bought; there is a huge difference, especially in fitness. As fitness professionals, our communication skills and the ability to listen to our clients, authentically,... View More

What do the top 10% in the business know that you don’t and how have they made a full-time teaching or business gig out of their knowledge? Here are five tips for creating a holistic business that... View More

In over 20 years of working in health and fitness, there isn’t a part of the industry Maria Turco hasn’t been a part of, worked in, mentored or impacted. Here is a glimpse into Maria’s... View More

Here are tips to prepare you for your group exercise audition... View More

Shoulder impingement is a common problem for many clients... View More

Brad Tillery, founder of BCS Fitness in College Station, Texas, has been raising the bar in the industry for over 14 years... View More

For fitness professionals new to the industry, it is often the simplest marketing options that can have the greatest impact... View More

Improving posterior shoulder mobility will help reduce shoulder impingement, improve posture and maximize shoulder health... View More

Here are a few tips to help you pull off a fun group exercise event, not only for your participants but also for yourself... View More

This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More

Terri Fox inspires her clients through her own personal story of challenge and triumph... View More

This exercise is an excellent way to enhance explosive strength, power and running performance... View More

The successful fitness entrepreneur focuses entirely on the top 5% of tasks that directly impacts her revenues and growth... View More

Are you maximizing your group exercise program by offering variety that will attract and retain members?... View More

Creating a fitness membership contract isn’t difficult. Simply look for a template online and embellish it as desired... View More

There are many benefits of forming an LLC in the fitness industry, most revolve around you and protection of your assets... View More

This exercise will improve hip mobility, while also increasing strength and stability on the front leg... View More

As trainers, it is imperative that we get to know our clients -- their goals, what motivates them and what their physical limitations are... View More

Andrew Simpson is committed to keeping the fun, sense of community and positivity to enhance performance in sport and life... View More

When it comes to personal finances, Americans are taught to diversify their assets which is why many invest in real estate, IRAs, 401(k)s, CDs, annuities, and stocks and bonds. This same concept shoul