Sumo Squat
Aug. 15 2018
The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More
EmotionalIntel
Aug. 1 2018
It is imperative that as leaders of our businesses, of our staff, and of ourselves and clients, that we invest in developing Emotional Intelligence... View More
Purelife2-LR
Aug. 1 2018
Giovanni Roselli models the integrity and professionalism that any industry would want as a representative of its best... View More
Gryp Swing
July 30 2018
The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More
Palloff
July 15 2018
This exercise is designed to promote anti-rotation core strengthening... View More
GettyImages-915527264
July 3 2018
Your best opportunity for lead generation begins with your clients and your referral system... View More
GettyImages-918931148
July 3 2018
Maintaining your focus and perspective as a trainer in a heavily competitive market... View More
GettyImages-167291167
July 3 2018
Get creative to add value to your clients and community... View More
GettyImages-949449970
July 3 2018
Strong values, excellent customer service, and a strong company culture are the building blocks to creating a company you can be proud of... View More
GettyImages-869651658
July 3 2018
You need to move the obstacles that get in your way. You need to be persistent... View More
GettyImages-970998172
July 3 2018
Employee incentives and regular recognition are a must for today's Millennial workforce... View More
GettyImages-852401728
July 3 2018
Set yourself apart from under-qualified trainers and begin to compete for potential clients... View More
BrookBenton_TheMessage_Summer2018
July 3 2018
Brook Benten is authentic, relatable and has a gift for connecting with anyone she meets... View More
GettyImages-653690222
July 3 2018
As a personal trainer, how to negotiate to get the payment you deserve... View More
J2S
July 3 2018
Sergio Rojas shares his vision of vitality while looking back at the last two decades of his commitment to the fitness industry... View More
JGlassman_3
July 1 2018
For over 25 years, Jolie Glassman has tirelessly educated, innovated and impacted... View More
PlanWithEnd
July 1 2018
Where you want to end up is important to recognize early on because you’ll structure your business differently depending on your answer... View More
Low Row
June 30 2018
This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More
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June 20 2018
Obstacle Course Racing (OCR) is arguably the largest fitness movement the world has ever seen... View More
Dumbell Row
June 15 2018
This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More

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