As a fitness professional, you are asked to wear a lot of hats — from personal trainer, instructor, coach, teammate and leader, to social media manager, human resource advisor, technology guru and... View More
Do the expectations you have for others cause strain in your life? Are you hampering your own joy by swimming in disappointment toward friends, family, followers or colleagues?... View More
When you create something of value that solves a problem for people, squeeze the lemon out of it, meaning share it more often and in more ways... View More
The best way to win in business is to communicate with clarity, calm and conviction. Communication is the foundation for success. People need to know what you offer, why you offer it, and how it will make... View More
We celebrate our kids pretty well. As a mom of a recent high school graduate, I attended athletic, academic and scholarship banquets, grad parties and even a senior sunrise breakfast celebration... View More
