Torso rotational lunge with AQUA Bag
June 1 2019
This exercise will facilitate pillar strength and stability, as well as improve proprioceptive awareness and body control... View More
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June 1 2019
Adrienne Ione of Silver Linings Integrative Health in Tacoma, Washington is raising the bar in the fitness industry... View More
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May 25 2019
Embrace the opportunities and capitalize on your fitness business... View More
Surge Storm bent over row
May 15 2019
The bent over row strengthens the back, biceps and shoulders, but more importantly requires postural stability and endurance to maintain the proper spine angle throughout... View More
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May 15 2019
A better way to reach your fitness client demographic within Instagram... View More
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May 10 2019
Streamline your decision-making process to create simplicity and clarity for your fitness business... View More
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May 5 2019
Better management of your day begins with the 4 Disciplines of Execution... View More
Surge Storm RDL
May 1 2019
The RDL is an excellent exercise to improve hip strength, stability and proprioception... View More
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May 1 2019
Christopher Litten is an example for others; not only in how he leads his team and trains his clients, but also in the way he leads his own life... View More
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April 25 2019
Keeping up with the competitive fitness market can mean taking a second to look around and find your own edge... View More
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April 20 2019
Helping a potential stream of clients live long, healthy, meaningful lives... View More
Running_Program
April 20 2019
Offering running programs at your club will get guaranteed results. When people get results, they keep coming back, and they bring their friends... View More
Tall plank figure 8
April 15 2019
This exercise is an excellent way to train anti-extension and anti-rotation strength in the core musculature as well as improve shoulder and hip stability... View More
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April 15 2019
Simple framework to follow to a successful result... View More
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April 10 2019
With insight, understanding, and prior planning, clients will experience the “sushi roll effect,” receiving what they want, wrapped in what they need, and hopefully coming back for more... View More
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April 10 2019
Create a 3-dimensional value for your fitness business through charitable contributions and community projects... View More
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April 5 2019
Avoid a few common mistakes and turn your struggle into a success... View More
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April 3 2019
Understanding the importance of a website, digital marketing and strong online presence when it comes to growing your fitness membership base... View More
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April 3 2019
Stick to a few best practices in youth training to keep them healthy while making them stronger, faster, and better at their game... View More
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April 3 2019
Jennifer Urmston Lowe shares some insight into three of the most relevant insurance questions and answers for today’s fitness professional... View More

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