Inverted_Barbell
July 1 2017
The inverted row is a great way to increase upper body strength and overall body control and awareness... View More
July 1 2017
Most services are sold instead of bought; there is a huge difference, especially in fitness. As fitness professionals, our communication skills and the ability to listen to our clients, authentically,... View More
Lisa Druxman White Backdrop
July 1 2017
Lisa Druxman found a way to continue her passion as a fitness professional while juggling the challenges of being a new mother... View More
July 1 2017
Dr. Evan Osar has a gift for getting people excited about movement. Dr. Osar is a nationally recognized industry speaker, author (Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction and... View More
July 1 2017
What do the top 10% in the business know that you don’t and how have they made a full-time teaching or business gig out of their knowledge? Here are five tips for creating a holistic business that... View More
Parrella_Turco2 (2)
July 1 2017
In over 20 years of working in health and fitness, there isn’t a part of the industry Maria Turco hasn’t been a part of, worked in, mentored or impacted. Here is a glimpse into Maria’s... View More
July 1 2017
As trainers, we are all looking for new ways to increase and maintain our client base. As a parent, I know that I will spend money on my children; especially if it leads to a full-ride! This presents... View More
snip
July 1 2017
For the better part of nearly 40 years, Stephen Holt has been committed to serving the fitness industry and his clients at the highest level... View More
Exercise _Audition
June 25 2017
Here are tips to prepare you for your group exercise audition... View More
shoulder_stretching
June 15 2017
Shoulder impingement is a common problem for many clients... View More
Brad_Tillery_Profile
June 10 2017
Brad Tillery, founder of BCS Fitness in College Station, Texas, has been raising the bar in the industry for over 14 years... View More
10_marketing_outlets
June 1 2017
For fitness professionals new to the industry, it is often the simplest marketing options that can have the greatest impact... View More
myofascial_shoulder
June 1 2017
Improving posterior shoulder mobility will help reduce shoulder impingement, improve posture and maximize shoulder health... View More
ThinkstockPhotos-616876886
May 25 2017
Here are a few tips to help you pull off a fun group exercise event, not only for your participants but also for yourself... View More
Drop_step_landing
May 15 2017
This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More
Terri_Fox_feature
May 15 2017
Terri Fox inspires her clients through her own personal story of challenge and triumph... View More
Split_squat_jump
May 1 2017
This exercise is an excellent way to enhance explosive strength, power and running performance... View More
GettyImages-524258815
May 1 2017
The successful fitness entrepreneur focuses entirely on the top 5% of tasks that directly impacts her revenues and growth... View More
ThinkstockPhotos-103580116
April 25 2017
Are you maximizing your group exercise program by offering variety that will attract and retain members?... View More
Gym_Member_Application
April 20 2017
Creating a fitness membership contract isn’t difficult. Simply look for a template online and embellish it as desired... View More

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