SCordova1
Feb. 1 2018
Samantha Cordova is raising the bar in our industry with her undeniable dedication and persistence to setting and exceeding the highest expectations of herself... View More
PowerWave Bus Driver
Feb. 1 2018
This exercise offers a creative and challenging way to strengthen the entire pillar (shoulders, torso and hips)... View More
Underqualified_Trainers
Feb. 1 2018
As a personal trainer, you may find it increasingly difficult to compete in an industry that has no licensure... View More
RDL Squat Combo
Jan. 15 2018
The single-leg RDL/squat combo is an effective way to increase hamstring mobility and glute/hamstring strength... View More
anna-woods3
Jan. 15 2018
Anna Woods, a 2017 PFP Trainer of the Month award winner and founder of sheSTRENGTH, is focused on a bold mission... View More
Reverse Diver
Jan. 1 2018
The reverse diver is an excellent way to increase back extensor strength and postural endurance... View More
agoolsby-2
Jan. 1 2018
Astria Goolsby is setting a new standard for our industry and opening possibilities in the way we serve... View More
10fitness_tips
Jan. 1 2018
It’s the hands-on, practical experience in the trenches of business that often teach the most valuable lessons... View More
Circles_NTumminello
Dec. 22 2017
Fitness professionals generally fall into one of four categories based on their interest and efforts in pursuing their continued education... View More
Supine alternate leg lowering
Dec. 15 2017
This exercise is a safer way to work on abdominal strength and stabilization while minimizing shear forces on the lumbar spine... View More
Jill Ruth Rooks
Dec. 10 2017
Jill Ruth Rooks sees the great potential we have as fitness professionals to have a profound impact on our clients’ lives... View More
Market_Research
Dec. 10 2017
I recently met with the owners of a 2,500-sqare foot small group training studio in business about 18 months. As many new studio operators do, their marketing relied on word of mouth, referrals and ad
Tall plank shoulder taps
Dec. 1 2017
From a tall plank position, you can assess torsional control and shoulder strength/stability by observing this simple exercise... View More
phone calls to make
Dec. 1 2017
You might consider making a few key phone calls to people who have the potential to impact your success over the next year... View More
Money_Management_Carver
Dec. 1 2017
If you want to reach new heights in your business and professional life this will be one of the most rewarding and biggest challenges you will face... View More
JSwoyer_RTB
Nov. 15 2017
For Jesse Swoyer, it’s not about simply offering workouts; he is committed to offering fitness and health in a meaningful way... View More
Quadruped hip extension
Nov. 13 2017
This quadruped hip extension is designed to actively recruit and strengthen the gluteus medius/maximus selectively recruiting them over the TFL... View More
Website Hacks
Nov. 10 2017
It is imperative that you make your website standout, connect with your visitors and capture more leads. Here are 5 hacks to making a fitness website that can have a direct impact on your business... View More
GettyImages-870307482
Nov. 3 2017
Be great and build your ideal business with the 10X Approach!... View More
GettyImages-1011182136
Nov. 3 2017
Set up a successful system for turning your dreams into reality with a productivity audit... View More

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