Brandon Hyatt

Brandon Hyatt, MS, CSCS, NFPT-CPT, NASM-CES, BRM, PPSC is an experienced leader, educator, and personal trainer with over 7 years of success in building high-performing fitness teams, facilities and clients. He aspires to become a kinesiology professor while continuing to grow as a professional fitness writer and inspiring speaker, sharing his expertise and passion. He has a master's degree in kinesiology from Point Loma Nazarene University. His mission is to impact countless people by empowering and leading them in their fitness journey.

Menstrual Phase and Muscle Adaptations

BY Brandon Hyatt

Feb. 7 2025

Before 1993, researchers funded by the National Institute of Health (NIH) were not required to include women in their research. Many exercise science researchers did not include women because studying

GLP-1 and Strength Training: What You Need to Know

BY Brandon Hyatt

Dec. 13 2024

GLP-1 medications are effective weight-loss drugs that have become well-known and accessible recently... View More

Are Straight Backs and Light Loads Still Key to Safe Low Backs During Exercise?

BY Brandon Hyatt

Sept. 5 2024

Low back pain (LBP) is ubiquitous in our society, with 39% of US adults reporting back pain in the last 3 months, according to data collected by the CDC in 2019... View More

5 Ways to Train the Core Without More Core Exercises

BY Brandon Hyatt

Aug. 2 2024

Training the core is crucial, but with so many goals to work on, time in the gym can quickly run out... View More

Full vs. Partial Range of Motion Resistance Training

BY Brandon Hyatt

March 29 2024

As fitness professionals, we have probably heard or assumed that resistance training with fROM is superior in every aspect compared to pROM. However, is this the case?... View More

Considering Medical Fitness?

BY Brandon Hyatt

Sept. 27 2023

Does the idea of integrating your passion for fitness into the medical model excite you?... View More