Again we have a series of balance and reaction time drills that will not only challenge our clients' balance system but their cognitive system as well.
It is important to not only train the balance and reaction time exercises and drills, but also to add in some cognitive challenges, such as using colors or numbers or changing up the sequencing.
Every time we can add a dual-task element to the exercise we will increase the cognitive demand for the client. For some clients you may have to even write these out on a board as it will become too difficult for them to react to simply verbal commands. Once you get started with these you will see the combinations are endless!
If you want to learn more about dual-task training and cognitive fitness you can check out our full Brain Fitness Coach Certification here.
