Why Belonging to a Mastermind Group or Coaching Program Could Be Exactly What You Need By Pat Rigsby There's a popular saying that says that two heads are better than one. The truth to this old adage is... View More
We have witnessed an explosion of new equipment and training methods over the years. One of my favorite fitness workouts involves the stability ball. Although the ball has been a part of training for a... View More
It is common to encounter clients experiencing shoulder pain with certain exercises from time to time. Most trainers and clients are aware that the rotator cuff is a common culprit. In addition, SLAP tears... View More
The day-to-day regimen of training clients usually leaves few hours in the day to focus on finding new business. As a fitness professional, especially if you work in a gym, it may be easy to fall into... View More
Matt Fitzgerald, renowned sports journalist, recounts the 1989 Ironman World Championship race, known as the "Iron War" between two of the world's most dominant athletes, Dave Scott and Mark Allen. Fitzgerald... View More
I would say nearly every trainer I've met, including myself, started their career because they enjoyed working out. In my case, my career began because people just kept asking questions whenever I was... View More
Our electronic dependent society (computers, tablets, cell phones) encourages us to fall into a kyphotic and rounded shoulder posture day after day. While this stretch does not isolate the pec minor (pec... View More
A fitness boot camp business, like most businesses in several respects, is often easier to start than to sustain. You can market to new clients and get them excited and committed for that first program... View More
I often get asked by fellow fitness professionals, "What's the best way to schedule my clients?"And I always answer 1 of 2 ways.The first response I give depends on whether you are a new fitness professional... View More
Carol Michaels was chosen from more than 300 highly-qualified professionals to be the 2012 PFP Trainer of the Year. Carol owns Recovery Fitness in Short Hills, New Jersey and offers her cancer recovery... View More
Physiologically, our bodies prefer to be outside - it is our natural habitat. We spent most of the first two million years of our existence outdoors while our move to living, working and exercising in... View More
In another exercise featuring BOSU Balance Training products, PFP columnist Brian Schiff demonstrates an exercise that challenges the shoulder girdle, core and hips. It may look easy, but don't... View More
Just 40 years ago, lifting weights was considered taboo and borderline moronic. Football linemen were actually discouraged from lifting weights because the notion was that by gaining muscle they would... View More
A fantastic reference book for any fitness professional's library, Irene Lewis-McCormick's new book A Woman's Guide to Muscle and Strength, offers a user-friendly guide focused on dispelling myths and... View More
Perception is Reality. What is your clients' perception of your business? Whether you're running an outdoor boot camp or have an indoor facility, it's important to run your business in a professional manner.... View More
Fish oil supplements, also known as omega-3 fats, are one of the most popular supplements, with more people buying than ever. This shouldn't come as a surprise; with over 15,000 studies, fish oil is powerful... View More
Business has evolved over the years due to technological advances like the internet, which has increased the mobility of our business life. Most companies are unable to survive without this flexibility.... View More
The biggest challenge that most personal training gyms face is not a matter of prospecting, lead generation or marketing -- rather, they face a problem of retention. Client retention boils down... View More
What is your current title? - President of FC Online Marketing Inc./ iLoveKickboxing.com. Co-owner of 27th Street Kickboxing Inc., Chelsea, NYC What is your company name? - 27th Street Kickboxing Inc.... View More
Across the country, a new breed of athlete is in training. You can find them in the gym, on a wooded trail or pounding the pavement. Upon first glance, it may appear as though these individuals are training... View More
