book review

Monique Ryan, an internationally recognized sports nutritionist for over 30 years, has recently released her 3rd edition of Sports Nutrition for Endurance Athletes. Her book -- over 400 pages -- is a comprehensive nutrition reference guide for endurance athletes. The book is a complete guide for the endurance athlete looking for sound advice on fueling effectively; Ryan offers specific meal options, discusses how to time meals and specific nutrients for training and racing, addresses special dietary restrictions and conditions, and also includes extensive quick-reference charts. This book is a must-have for endurance athletes and their trainers. Available on