Andrew Gavigan

Andrew is a recognized speaker in the fitness industry, master trainer, and serves as Director of Education for Aktiv Solutions. He is the founder of MostFit, a small line of unique workout equipment, a NASM and NFPT Certified Personal Trainer and Behavioral Change Specialist and has developed comprehensive fitness and exercise programs for health club & workplace wellness facilities. Andrew’s passion centers around user engagement and human behavior.
Leveraging the Power of Social Influences
BY Andrew Gavigan
Nov. 12 2024
As personal trainers, we understand that other people exert far more influence on our behaviors, actions and identity than we sometimes like to admit. From the competitive spirit that arises when work
The Nature (And Nurture) of Competition
BY Andrew Gavigan
May 14 2024
As fitness professionals we are constantly walking the tight rope between encouragement and forcefulness, motivation and insult, and failure and success... View More
Dogma in the Fitness Industry
BY Andrew Gavigan
Sept. 3 2021
The study of dogma has historically been segregated to religious contexts, but in reality, all facets of life are subject to dogmatic thinking. The Greek word dogma essentially translates to “opinion,... View More