This circuit is made up of 4 exercises: Plank Up Downs, Mountain Climbers, Side to Side rotating plank, and Squat Thrusts

When training dynamic balance we like to use a wide range of exercises to force people to change their gait. This is also called Gait Performance Enhancement.

Life is not static — we live in dynamic motion. Have you considered adding dynamic activities to improve your clients balance?

Glute bridges are a staple in hip and posterior chain strengthening programs. It is important to recognize how to progress or regress bridge based on the ability to control and maintain proper pelvic positioning.

You can use this exercise circuit as a 3-minute finisher at the end of your workouts, or you can use it as a full 20-minute workout. It's simple — just 4 exercises in total.

When you create something of value that solves a problem for people, squeeze the lemon out of it, meaning share it more often and in more ways.

Learn training techniques, and considerations for older adults, that mimic activities of daily living (ADLs).

Dual-task training is quickly becoming a go-to skill to not only enhance brain health, but to make your training more fun, engaging and even get people laughing.

Learning how to do a proper hip hinge can be challenging, and this specific exercise is a good bridge exercise between a two-legged and single leg RDL.

Join FiTOUR® ProTrainer, CarolAnn, this week as she strengthens the core with the Suspension Fitness Teaser from the FiTOUR® Advanced Suspension Certification.

These exercises can be performed with or without weights, and there's a self spotting option making this an effective combo for all levels of fitness.

Practicing the follow-through with an extended arm at the end of the movement trains the client to point or ‘end’ with their hand pointing in the direction they want the ball to go.