Functional Training
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Functionally Fit: Tall Plank Resisted Lateral Walk
This exercise will target the rotator cuff, scapular stabilizers and the entire pillar as the body moves in a lateral fashion against upper body resistance.
Fitness Biz Insights
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Fit Biz Insights: Insurance Tips for Virtual Training
It is important to understand these important tips for insurance coverage for virtual or on-line training.
Exercise of the Week
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EOTW: A Stronger Back with BOSU®
Watch the video to see BOSU® Master Trainer Nico Gonzalez explain how he uses the BOSU® Balance Trainer to strengthen his clients’ backs.
Exercise of the Week
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Exercise of the Week: Suspension Fitness Low Row
Exercise of the Week
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Exercise of the Week: Single Leg RDL to Reverse Lunge
Functional Training
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Functionally Fit: Med ball lateral lunge w/ overhead press
Functional Training
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Functionally Fit: Medicine ball push-up
Fitness Biz Insights
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Fit Biz Insights: Prepare Yourself for Serving the 55-plus Population
Fitness Biz Insights
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Fit Biz Insights: Beware of Training Clients at Home
Fitness Biz Insights
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Fit Biz Insights: The Best Clients You Probably Are Not Training
Functional Training
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Functionally Fit: Prone Shoulder W
Functional Training
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Functionally Fit: Unstable tall plank with BOSU® Ballast Ball and BOSU® Balance Pods
Functional Training
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Functionally Fit: Unstable tall plank with BOSU® Ballast Ball and BOSU® Balance Pods
Fitness Biz Insights
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Fit Biz Insights: Taking Your Idea "From Dream to Reality"
Fitness Biz Insights
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Fit Biz Insights: Execution, Tracking, and Measuring
Functional Training
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Functionally Fit: Tall plank resisted arm reaches
Functional Training
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Functionally Fit: Med Ball Rotational Ball Throws
Building rotational explosiveness is beneficial for athletes participating in sports such as tennis, soccer, baseball, and swimming to name a few.
Exercise of the Week
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Exercise of the Week: Challenging Shoulder Mobility and Stability with SmartBell®
Functional Training
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Functionally Fit: Medicine Ball Rollover Push-Up
building rotational explosiveness is beneficial for athletes participating in sports such as tennis, soccer, baseball, and swimming to name a few.
Exercise of the Week
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Exercise of the Week: PNF Hip Flexor Kneeling Stretch
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