These 4 exercise sequences can be combined into a great unconventional exercise ball workout for balance, core, strength, and mobility.

Limbo-Pelvic and hip weakness may predispose people to pain or dysfunction. Improving lateral pillar strength can reduce injury risk and optimize movement and stability. The following exercise progressions offer a sequential way to challenge clients while maintaining proper alignment.

The customer experience is the cornerstone of any successful fitness business, and never has that been more important than now!

This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity.

Watch Nordic Body Academy Founder and Jane Fonda’s Trainer, Malin Svensson, explain the benefits of using Nordic Walking Poles.