Learn how to incorporate functional stair climbing drills to help clients perform their activities of daily living (ADLs) with ease. Explore a functional movement pattern to help navigate curbs and stairs.

Below are functional podiatrist Dr Emily Splichal's 4 Tips for Healthy Feet and Strong Movement

From these six you will realize the combinations are endless and you can add rotational movement patterns, diagonal directions and so many more to create an endless of array of jumping jacks.

Short on time but craving a solid full body workout? Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.

Performed with suspension straps, this challenging movement builds lower-body strength and power; it is an excellent cardiovascular exercise as well.

The Sidekick Kneeling exercise isolates the leg movement from the torso and is perfect for enhancing stability and balance.

Here is a sample of some at-home balance drills I created for our clients — so they have zero excuse to get something productive done even when they are stuck at home.

One of the easiest and most effective ways to get the client connected to their foundation is through an exercise called forward lean.

These three variations of lunging exercises, using the unique Hydro-Inertia® feature of the Surge® Storm, challenge total body strength and core stabilization.

For those with tight hips, a routine stretching and/or mobility routine may be helpful.

This exercise is a simple march in place — a simple exercise for most, but it can challenge balance as it prolongs our single leg stance since our foot is off the ground a little longer than normal.

This exercise targets the hamstrings and aims to improve strength in a lengthened position.

Use your body as a self-anchoring system for increasing the effectiveness of foundational mobility exercises like Open Book and core strengthening exercises like Bird Dog.

Follow these three-dimensional movement patterns for core strength with some effective balance challenges!

Lateral quickness and explosiveness is an essential component for athletic performance

Learn strategies that can help clients move more functionally throughout their activities of daily living (ADLs) by focusing on activating the posterior muscles