The Sidekick Kneeling exercise isolates the leg movement from the torso and is perfect for enhancing stability and balance.

Here is a sample of some at-home balance drills I created for our clients — so they have zero excuse to get something productive done even when they are stuck at home.

One of the easiest and most effective ways to get the client connected to their foundation is through an exercise called forward lean.

These three variations of lunging exercises, using the unique Hydro-Inertia® feature of the Surge® Storm, challenge total body strength and core stabilization.

For those with tight hips, a routine stretching and/or mobility routine may be helpful.

This exercise is a simple march in place — a simple exercise for most, but it can challenge balance as it prolongs our single leg stance since our foot is off the ground a little longer than normal.

This exercise targets the hamstrings and aims to improve strength in a lengthened position.

Use your body as a self-anchoring system for increasing the effectiveness of foundational mobility exercises like Open Book and core strengthening exercises like Bird Dog.

Follow these three-dimensional movement patterns for core strength with some effective balance challenges!

Lateral quickness and explosiveness is an essential component for athletic performance

Learn strategies that can help clients move more functionally throughout their activities of daily living (ADLs) by focusing on activating the posterior muscles

The "Bosu Ball Rebound" drill can be done anywhere with minimal equipment requirements.

To maximize glute work for function, performance and aesthetics, we can create the optimal glute demand by working in all planes and along multiple vectors.

Strengthening the gluteus medius and hip stabilizing musculature is important for injury prevention and optimal performance.

The BillyStix 6-Part Workout Series works upper body, lower body, abs & core, cardio, balance, coordination, and agility.