2025-07-15

Moderate Intensity Interval Training (MIIT) Training

 MIIT uses moderate effort intervals (about 50–70% of max heart rate) paired with active recovery. It’s less intense than HIIT, making it perfect for clients of all ages and fitness levels — from beginners to active agers.


MIIT uses moderate effort intervals (about 50–70% of max heart rate) paired with active recovery. It’s less intense than HIIT, making it perfect for clients of all ages and fitness levels — from beginners to active agers.
More from Exercise of the Week
eotw miit
Moderate Intensity Interval Training (MIIT) Training
Imagen541Video
Strategies to Improve Balance with Tandem Stance
Imagen538Video
Dual-Tasking: Lower Body Strength and Balance

Most Read  

Leverage Video Collaboration for a Connected Workplace
Oct. 14 2015
Managing Documents: Who's Really Making the Decisions?
Oct. 15 2015
This Is How You Get Information Governance Buy-In
Oct. 13 2015
Compliance vs. Efficiency: What's the Bigger Sell?
Oct. 21 2015