The ability to move efficiently in triple flexion and control the body as it moves to the side is important for injury prevention and performance.

Whether you have already obtained your nutrition certification or are in the exploration of possibilities phase, the question becomes, “What’s my next step?

This movement has you gripping the ball numerous times throughout the reps and you also work the back muscles with the snatch off the ground and the slam back down to the ground.

Using the five functional movement patterns, Julio runs through a small-group, circuit-based workout that can be done with any FITBENCH and its accessories.

This exercise is intended to improve upper body strength, scapular stability and shoulder health.

Short on time but craving a solid full body workout? Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.

Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.

Teach your clients how to use these two gym staples in their everyday workout.

Training the body with asymmetrical loading will help reduce injury and improve performance.

A squat can be used to train the 3 Pillars of Fitness — Cardio, Strength and Mobility — depending on what type of squat you do!

Hip tightness and limited mobility can impact the overall health of the lower kinetic chain and lower back. This exercise provides a simple way to work on hip mobility and stability at the same time using a sliding disc.

Strengthen glutes and quads while stretching the inner thigh with this powerful movement

These squat and lunge variations on the BOSU® Balance Pods will challenge and add value to your clienteles’ routine.