Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.

Challenge your whole body with this heart pumping and muscle blasting circuit.

Watch the video to see BOSU® Master Trainer Erika Quest explain how to use the BOSU® Balance Trainer during a Pilates workout.

If you’ve been experiencing tired feet or sore ankles, this recovery segment will assure relief for your toes and ankles while helping you work on foot mobility.

A strong addition to your boot camp, athletic style or HIIT workouts.

The ability to move efficiently in triple flexion and control the body as it moves to the side is important for injury prevention and performance.

Whether you have already obtained your nutrition certification or are in the exploration of possibilities phase, the question becomes, “What’s my next step?

This movement has you gripping the ball numerous times throughout the reps and you also work the back muscles with the snatch off the ground and the slam back down to the ground.

Using the five functional movement patterns, Julio runs through a small-group, circuit-based workout that can be done with any FITBENCH and its accessories.

This exercise is intended to improve upper body strength, scapular stability and shoulder health.

Short on time but craving a solid full body workout? Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.

Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.