2025-04-28

Front Foot Elevated Split Squats

 This exercise utilizes a wedge and front foot (heel) elevated position to introduce some artificial dorsiflexion and allow the tibia to remain more vertical with the split squat.


This exercise utilizes a wedge and front foot (heel) elevated position to introduce some artificial dorsiflexion and allow the tibia to remain more vertical with the split squat.
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