Untitled
These exercises can be performed with or without weights, and there's a self spotting option making this an effective combo for all levels of fitness.
Imagen418Video
Teach your clients how to use these two gym staples in their everyday workout.
Imagen417Video
Training the body with asymmetrical loading will help reduce injury and improve performance.
Imagen416Video
A squat can be used to train the 3 Pillars of Fitness — Cardio, Strength and Mobility — depending on what type of squat you do!
Imagen415Video
Hip tightness and limited mobility can impact the overall health of the lower kinetic chain and lower back. This exercise provides a simple way to work on hip mobility and stability at the same time using a sliding disc.
Screen Shot 2021-01-19 at 9.36.58 AM
Strengthen glutes and quads while stretching the inner thigh with this powerful movement
Imagen373Video
These squat and lunge variations on the BOSU® Balance Pods will challenge and add value to your clienteles’ routine.
Screen Shot 2022-04-01 at 11.54.24 AM
Hip adductor strains are a common problem for some athletes. This exercise offers a mobility option that can be done using a sliding disc to increase elasticity and warm the hip prior to more intense activity.
Screen Shot 2022-03-16 at 12.14.02 PM
In this demonstration, Dolly Stokes shares two movements that can be incorporated into your HIIT classes.
Imagen408Video
Watch today as Dolly Stokes shares a method to help your clients perform the Hip Flexor Release using a small ball.
Screen Shot 2021-11-16 at 2.31.26 PM
This week FiTOUR® ProTrainer CarolAnn explores how to perform a challenging core movement, the pike, with the suspension trainer.
BP-PFP-EOTW-3D-Glutes
To maximize glute work for function, performance and aesthetics, we can create the optimal glute demand by working in all planes and along multiple vectors.
Screen Shot 2021-10-19 at 11.04.15 AM
How to perform a challenging core movement with the suspension trainer.