American Ninja Warrior and Spartan Elite Athlete Rose Wentzel helps Andrew demonstrate a great combo with the Core Hammer and 10# Medicine Ball from Power Systems.

This exercise integrates upper body training, lower body training, core work, cardio work, dynamic balance and deceleration.

Working to improve and/or maintain dynamic stability in the lower kinetic chain can reduce injury risk, decrease joint pain, and improve performance.

Let BOSU® Master Trainer Kaitlin Zuloaga take your clients through this glute sequence.

Try these 3-dimensional Core-Tex progressions that feel amazing and achieve thoracic mobility improvements in just minutes.

This exercise will help work on end range horizontal external rotation and improve posterior shoulder strength.

A movement to increase lower body strength and balance.

Hydro Training will challenge core strength, stability, and stabilizer muscles.

Improving muscle endurance in overhead athletes should be a focus with-in shoulder strengthening programs. This theraband exercise will enhance shoulder health and performance.

Take your clienteles’ leg day to the next level with some BOSU® Balance Trainer squat variations. Check these variations out and subscribe to the official BOSU® YouTube channel to learn more approved BOSU® workouts that you can incorporate into your routines.

These 4 exercise sequences can be combined into a great unconventional exercise ball workout for balance, core, strength, and mobility.

Try to transition from a stability ball plank to a stability ball push-up in one seamless, fluid motion

Strengthen the posterior chain, chest and lower body with this challenging movement

Start with a 20 or 30 second interval and progress from there for awesome fat-burning results.

This exercise can be safely implemented to help facilitate quad strength for those limited by anterior knee pain.

Improve your strength, balance, agility, sports conditioning and cardio