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One of the easiest and most effective ways to get the client connected to their foundation is through an exercise called forward lean.
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These three variations of lunging exercises, using the unique Hydro-Inertia® feature of the Surge® Storm, challenge total body strength and core stabilization.
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For those with tight hips, a routine stretching and/or mobility routine may be helpful.
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This exercise is a simple march in place — a simple exercise for most, but it can challenge balance as it prolongs our single leg stance since our foot is off the ground a little longer than normal.
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This exercise targets the hamstrings and aims to improve strength in a lengthened position.
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Use your body as a self-anchoring system for increasing the effectiveness of foundational mobility exercises like Open Book and core strengthening exercises like Bird Dog.
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Follow these three-dimensional movement patterns for core strength with some effective balance challenges!
Functionally Fit PFP Resisted Lateral
Lateral quickness and explosiveness is an essential component for athletic performance
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Learn strategies that can help clients move more functionally throughout their activities of daily living (ADLs) by focusing on activating the posterior muscles
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The "Bosu Ball Rebound" drill can be done anywhere with minimal equipment requirements.
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To maximize glute work for function, performance and aesthetics, we can create the optimal glute demand by working in all planes and along multiple vectors.
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Strengthening the gluteus medius and hip stabilizing musculature is important for injury prevention and optimal performance.
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The BillyStix 6-Part Workout Series works upper body, lower body, abs & core, cardio, balance, coordination, and agility.
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American Ninja Warrior and Spartan Elite Athlete Rose Wentzel helps Andrew demonstrate a great combo with the Core Hammer and 10# Medicine Ball from Power Systems.
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This exercise integrates upper body training, lower body training, core work, cardio work, dynamic balance and deceleration.