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PFP Media on YouTube
Single-leg RDL/squat combo
PFP Media on YouTube
Reverse diver
Exercise of the Week
Exercise of the Week: Explosive Core Strength Circuit For Athletes Featuring The Core Hammer
PFP Media on YouTube
Supine alternate leg lowering
Exercise of the Week
Exercise of the Week: Surge® Storm Lunging Curl & Battering Ram
PFP Media on YouTube
Tall plank shoulder taps
PFP Media on YouTube
Quadruped hip extension
Exercise of the Week
Exercise of the Week: BOSU® NexGen™ V-Squat Revolving Squat
PFP Media on YouTube
Unstable squat press
Exercise of the Week
Exercise of the Week: Core Hammer Shoulder Mobility and Explosive Strength
Exercise of the Week
Exercise of the Week: Kamagon® Lateral Lunge Swing
PFP Media on YouTube
Unstable shoulder raises
Exercise of the Week
Exercise of the Week: Low to High Woodchop Core Defining Move on StrongBoard Balance Board with StrongStrap by Stroops
PFP Media on YouTube
Unstable single leg squats
Exercise of the Week
Exercise of the Week: StrongBoard Balance Board Uneven Squats
Exercise of the Week
Exercise of the Week: Twisting Lunge - Stability, Adductors and Core Strength with the Core Hammer
PFP Media on YouTube
Sledgehammer slams using the MostFit Core Hammer
Exercise of the Week
Exercise of the Week: Kamagon® Squat Touch Jump
PFP Media on YouTube
Torso rotation lunge using the MostFit Core Hammer
Exercise of the Week
Exercise of the Week: Fast and effective full body workout squat to press with StrongStrap
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