This exercise is a simple march in place — a simple exercise for most, but it can challenge balance as it prolongs our single leg stance since our foot is off the ground a little longer than normal.

This exercise targets the hamstrings and aims to improve strength in a lengthened position.

Use your body as a self-anchoring system for increasing the effectiveness of foundational mobility exercises like Open Book and core strengthening exercises like Bird Dog.

Follow these three-dimensional movement patterns for core strength with some effective balance challenges!

Lateral quickness and explosiveness is an essential component for athletic performance

Learn strategies that can help clients move more functionally throughout their activities of daily living (ADLs) by focusing on activating the posterior muscles

The "Bosu Ball Rebound" drill can be done anywhere with minimal equipment requirements.

To maximize glute work for function, performance and aesthetics, we can create the optimal glute demand by working in all planes and along multiple vectors.

Strengthening the gluteus medius and hip stabilizing musculature is important for injury prevention and optimal performance.

The BillyStix 6-Part Workout Series works upper body, lower body, abs & core, cardio, balance, coordination, and agility.

American Ninja Warrior and Spartan Elite Athlete Rose Wentzel helps Andrew demonstrate a great combo with the Core Hammer and 10# Medicine Ball from Power Systems.

This exercise integrates upper body training, lower body training, core work, cardio work, dynamic balance and deceleration.

Working to improve and/or maintain dynamic stability in the lower kinetic chain can reduce injury risk, decrease joint pain, and improve performance.

Let BOSU® Master Trainer Kaitlin Zuloaga take your clients through this glute sequence.

Try these 3-dimensional Core-Tex progressions that feel amazing and achieve thoracic mobility improvements in just minutes.