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Exercise of the Week
Exercise of the Week: Halo® Trainer Pike Handstand
PFP Media on YouTube
Core Hammer half kneeling lift
Exercise of the Week
Surge® Riptide Thruster Chest Crash
PFP Media on YouTube
Core Hammer Push up
PFP Media on YouTube
Three point hip extension
Exercise of the Week
Exercise of the Week: OCR Core and Strength Conditioning
Exercise of the Week
Exercise of the Week: Back Squat and Woodchop with the PowerWave
PFP Media on YouTube
Overhead ball slams
Exercise of the Week
Exercise of the Week: Improve back strength with the foam roller
PFP Media on YouTube
PowerWave Cleans
Exercise of the Week
Exercise of the Week: Surge® Storm Lunge Squat Press
PFP Media on YouTube
PowerWave Bus Driver
Exercise of the Week
Exercise of the Week: Core Hammer twisting lunge with slam
PFP Media on YouTube
Single-leg RDL/squat combo
PFP Media on YouTube
Reverse diver
Exercise of the Week
Exercise of the Week: Explosive Core Strength Circuit For Athletes Featuring The Core Hammer
PFP Media on YouTube
Supine alternate leg lowering
Exercise of the Week
Exercise of the Week: Surge® Storm Lunging Curl & Battering Ram
PFP Media on YouTube
Tall plank shoulder taps
PFP Media on YouTube
Quadruped hip extension
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