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Exercise of the Week
Exercise of the Week: Kamagon® Squat Touch Jump
PFP Media on YouTube
Torso rotation lunge using the MostFit Core Hammer
Exercise of the Week
Exercise of the Week: Fast and effective full body workout squat to press with StrongStrap
Exercise of the Week
Exercise of the Week: Unique Stability Training Circuit with the SYN Rings, BOSU, and Kettlebell
PFP Media on YouTube
Iso split squat with diagonal shoulder raise
Exercise of the Week
Exercise of the Week: BOSU® NexGen™ Double Drill
Exercise of the Week
Exercise of the Week: RMT Club Samurai Squats
PFP Media on YouTube
Side plank with shoulder external rotation
Exercise of the Week
Exercise of the Week: Functional core and oblique workout
PFP Media on YouTube
Single Leg One Arm Row
Exercise of the Week
Exercise of the Week: Surge® Storm Triple Threat
PFP Media on YouTube
Inverted Barbell Row
Exercise of the Week
Exercise of the Week: StrongBoard Balance Board Squat to Press
Exercise of the Week
Exercise of the Week: Hammer Slam Variations for Sports Conditioning
PFP Media on YouTube
Posterior shoulder stretching
Exercise of the Week
Exercise of the Week: Kamagon Rack to Overhead Press Progression
Exercise of the Week
Exercise of the Week: StrongBoard Balance Board Squat Thrusts
PFP Media on YouTube
Posterior Shoulder Myofascial Release
Exercise of the Week
Exercise of the Week: Stability Overhead Squat
PFP Media on YouTube
Drop Step Landing
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