Congratulations to Jolie Glassman, our 2020 PFP Trainer of the Year!! Jolie, our August Trainer of the Month, was chosen among our 12 finalists. Congrats, Julie!!!
Strengthening the quadriceps in the presence of knee pain, chondromalacia or arthritis can be challenging. Often, clients cannot tolerate traditional lunges or loading due to pain in certain parts of knee flexion on descent or extension on ascent. In...