2025-03-25

Tall Plank Shoulder Taps

 This exercise serves as an assessment of any side-to-side asymmetry with respect to weakness that may be present, while it also links the shoulder, torso and hips together in a strengthening exercise.


This exercise serves as an assessment of any side-to-side asymmetry with respect to weakness that may be present, while it also links the shoulder, torso and hips together in a strengthening exercise.