You don't need much equipment or many exercises to knock out a simple upper body strength workout. This circuit is designed for 3 sets of 10-12 reps, but you could shorten it up to just 2 sets like we did in the filming.
This exercise utilizes a wedge and front foot (heel) elevated position to introduce some artificial dorsiflexion and allow the tibia to remain more vertical with the split squat.
When we think about posture, we often focus on the spine, shoulders, and head position. But as a functional podiatrist, I can tell you—true postural alignment starts at the feet.
Be among the first 10 professionals to use code: FitTrial042025 and receive an extra 30 days free with your paid trial — before your subscription begins! Email us today at info@PostureScreen.com to take advantage of this offer!
This exercise serves as an assessment of any side-to-side asymmetry with respect to weakness that may be present, while it also links the shoulder, torso and hips together in a strengthening exercise.
One critical yet often overlooked aspect of ankle sprain recovery is proprioception training or the ability of your body to sense joint position and movement without looking.
Many people have limited movement capacity and poor motor control of the hip joint. This is a more advanced that exercise aims to improve mobility and motor control.
When training dynamic balance we like to use a wide range of exercises to force people to change their gait. This is also called Gait Performance Enhancement.
