Learn strategies that can help clients move more functionally throughout their activities of daily living (ADLs) by focusing on activating the posterior muscles
To maximize glute work for function, performance and aesthetics, we can create the optimal glute demand by working in all planes and along multiple vectors.
American Ninja Warrior and Spartan Elite Athlete Rose Wentzel helps Andrew demonstrate a great combo with the Core Hammer and 10# Medicine Ball from Power Systems.
Improving muscle endurance in overhead athletes should be a focus with-in shoulder strengthening programs. This theraband exercise will enhance shoulder health and performance.