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This exercise serves as an assessment of any side-to-side asymmetry with respect to weakness that may be present, while it also links the shoulder, torso and hips together in a strengthening exercise.

One critical yet often overlooked aspect of ankle sprain recovery is proprioception training or the ability of your body to sense joint position and movement without looking.

Considered to be powerful and stimulating, the chair pose can help improve posture, balance, and core strength.

These exercises enhance stability and coordination preventing falls.

Dr. Cody Sipe takes Dan Ritchie through a full body workout for a Level 2 client.

Teach your clients how to use these two gym staples in their everyday workout.

Many people have limited movement capacity and poor motor control of the hip joint. This is a more advanced that exercise aims to improve mobility and motor control.

This circuit is made up of 4 exercises: Plank Up Downs, Mountain Climbers, Side to Side rotating plank, and Squat Thrusts

When training dynamic balance we like to use a wide range of exercises to force people to change their gait. This is also called Gait Performance Enhancement.

Life is not static — we live in dynamic motion. Have you considered adding dynamic activities to improve your clients balance?

Glute bridges are a staple in hip and posterior chain strengthening programs. It is important to recognize how to progress or regress bridge based on the ability to control and maintain proper pelvic positioning.

You can use this exercise circuit as a 3-minute finisher at the end of your workouts, or you can use it as a full 20-minute workout. It's simple — just 4 exercises in total.

When you create something of value that solves a problem for people, squeeze the lemon out of it, meaning share it more often and in more ways.

Learn training techniques, and considerations for older adults, that mimic activities of daily living (ADLs).

Dual-task training is quickly becoming a go-to skill to not only enhance brain health, but to make your training more fun, engaging and even get people laughing.

Learning how to do a proper hip hinge can be challenging, and this specific exercise is a good bridge exercise between a two-legged and single leg RDL.