Learning how to do a proper hip hinge can be challenging, and this specific exercise is a good bridge exercise between a two-legged and single leg RDL.
Join FiTOUR® ProTrainer, CarolAnn, this week as she strengthens the core with the Suspension Fitness Teaser from the FiTOUR® Advanced Suspension Certification.
Tightness in the hip flexors can lead to muscle imbalances, poor pelvic positioning and even contribute to back pain. This exercise utilizes reciprocal muscle inhibition to facilitate a comfortable, yet effective stretch.