Learning how to do a proper hip hinge can be challenging, and this specific exercise is a good bridge exercise between a two-legged and single leg RDL.

Join FiTOUR® ProTrainer, CarolAnn, this week as she strengthens the core with the Suspension Fitness Teaser from the FiTOUR® Advanced Suspension Certification.

These exercises can be performed with or without weights, and there's a self spotting option making this an effective combo for all levels of fitness.

This quick, effective session focuses on dynamic stretches and mobility exercises, designed to energize your day and improve overall movement.

Strengthening the gastroc/soleus complex and Achilles tendon will help improve physical performance and reduce injury risk.

Performed with suspension straps, this full-body movement is an excellent addition to a warm-up sequence.

Join FiTOUR® ProTrainer, Dolly Stokes, this week as she shares how active aging adults can incorporate HIIT to improve cardio capacity.

Early bird pricing is available now through June 21st!

So while the front plank is useful, why don't you try a few more variations — the combinations really become endless.

Join FiTOUR® ProTrainer, Dolly Stokes, to learn strategies to improve your client’s function and balance as they navigate curbs or stairs.

Tightness in the hip flexors can lead to muscle imbalances, poor pelvic positioning and even contribute to back pain. This exercise utilizes reciprocal muscle inhibition to facilitate a comfortable, yet effective stretch.

The Hurdler warm-up exercise is great for static balance on top of warming up our hips for activity.