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Learning how to do a proper hip hinge can be challenging, and this specific exercise is a good bridge exercise between a two-legged and single leg RDL.
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Join FiTOUR® ProTrainer, CarolAnn, this week as she strengthens the core with the Suspension Fitness Teaser from the FiTOUR® Advanced Suspension Certification.
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These exercises can be performed with or without weights, and there's a self spotting option making this an effective combo for all levels of fitness.
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This quick, effective session focuses on dynamic stretches and mobility exercises, designed to energize your day and improve overall movement.
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Strengthening the gastroc/soleus complex and Achilles tendon will help improve physical performance and reduce injury risk.
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Performed with suspension straps, this full-body movement is an excellent addition to a warm-up sequence.
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Join FiTOUR® ProTrainer, Dolly Stokes, this week as she shares how active aging adults can incorporate HIIT to improve cardio capacity.
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So while the front plank is useful, why don't you try a few more variations — the combinations really become endless.
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Join FiTOUR® ProTrainer, Dolly Stokes, to learn strategies to improve your client’s function and balance as they navigate curbs or stairs.
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Tightness in the hip flexors can lead to muscle imbalances, poor pelvic positioning and even contribute to back pain. This exercise utilizes reciprocal muscle inhibition to facilitate a comfortable, yet effective stretch.
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The Hurdler warm-up exercise is great for static balance on top of warming up our hips for activity.