This quick, effective session focuses on dynamic stretches and mobility exercises, designed to energize your day and improve overall movement.

Strengthening the gastroc/soleus complex and Achilles tendon will help improve physical performance and reduce injury risk.

Performed with suspension straps, this full-body movement is an excellent addition to a warm-up sequence.

Join FiTOUR® ProTrainer, Dolly Stokes, this week as she shares how active aging adults can incorporate HIIT to improve cardio capacity.

Early bird pricing is available now through June 21st!

So while the front plank is useful, why don't you try a few more variations — the combinations really become endless.

Join FiTOUR® ProTrainer, Dolly Stokes, to learn strategies to improve your client’s function and balance as they navigate curbs or stairs.

Tightness in the hip flexors can lead to muscle imbalances, poor pelvic positioning and even contribute to back pain. This exercise utilizes reciprocal muscle inhibition to facilitate a comfortable, yet effective stretch.

The Hurdler warm-up exercise is great for static balance on top of warming up our hips for activity.

This exercise of the week is an example of challenging core movements within a Tabata-style workout.

Learn how to perform five beginner-friendly knee exercises. These exercises help strengthen your knees and promote overall joint health and mobility.

Learn how to incorporate functional stair climbing drills to help clients perform their activities of daily living (ADLs) with ease. Explore a functional movement pattern to help navigate curbs and stairs.

Below are functional podiatrist Dr Emily Splichal's 4 Tips for Healthy Feet and Strong Movement

From these six you will realize the combinations are endless and you can add rotational movement patterns, diagonal directions and so many more to create an endless of array of jumping jacks.

Short on time but craving a solid full body workout? Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.