Screenshot 2024-11-12 at 12.53.15 PM
When training dynamic balance we like to use a wide range of exercises to force people to change their gait. This is also called Gait Performance Enhancement.
Screenshot 2024-11-06 at 10.52.29 AM
Life is not static — we live in dynamic motion. Have you considered adding dynamic activities to improve your clients balance?
Screenshot 2024-10-31 at 12.03.42 PM
Glute bridges are a staple in hip and posterior chain strengthening programs. It is important to recognize how to progress or regress bridge based on the ability to control and maintain proper pelvic positioning.
Imagen519Video
You can use this exercise circuit as a 3-minute finisher at the end of your workouts, or you can use it as a full 20-minute workout. It's simple — just 4 exercises in total.
Screenshot 2024-09-17 at 10.20.35 AM
When you create something of value that solves a problem for people, squeeze the lemon out of it, meaning share it more often and in more ways.
Screenshot 2024-09-10 at 4.34.29 PM
Learn training techniques, and considerations for older adults, that mimic activities of daily living (ADLs).
Screenshot 2024-09-03 at 12.36.53 PM
Dual-task training is quickly becoming a go-to skill to not only enhance brain health, but to make your training more fun, engaging and even get people laughing.
Screenshot 2024-08-27 at 9.37.23 AM
Learning how to do a proper hip hinge can be challenging, and this specific exercise is a good bridge exercise between a two-legged and single leg RDL.
Screen Shot 2021-05-19 at 12.35.39 PM
Join FiTOUR® ProTrainer, CarolAnn, this week as she strengthens the core with the Suspension Fitness Teaser from the FiTOUR® Advanced Suspension Certification.
Untitled
These exercises can be performed with or without weights, and there's a self spotting option making this an effective combo for all levels of fitness.
Screen Shot 2020-08-31 at 10.41.05 AM
Practicing the follow-through with an extended arm at the end of the movement trains the client to point or ‘end’ with their hand pointing in the direction they want the ball to go.
Imagen509Video
This quick, effective session focuses on dynamic stretches and mobility exercises, designed to energize your day and improve overall movement.
Screenshot 2024-06-24 at 10.29.08 AM
Strengthening the gastroc/soleus complex and Achilles tendon will help improve physical performance and reduce injury risk.