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A squat can be used to train the 3 Pillars of Fitness — Cardio, Strength and Mobility — depending on what type of squat you do!
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Hip tightness and limited mobility can impact the overall health of the lower kinetic chain and lower back. This exercise provides a simple way to work on hip mobility and stability at the same time using a sliding disc.
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Strengthen glutes and quads while stretching the inner thigh with this powerful movement
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These squat and lunge variations on the BOSU® Balance Pods will challenge and add value to your clienteles’ routine.
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Hip adductor strains are a common problem for some athletes. This exercise offers a mobility option that can be done using a sliding disc to increase elasticity and warm the hip prior to more intense activity.
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In this demonstration, Dolly Stokes shares two movements that can be incorporated into your HIIT classes.
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Follow these three-dimensional movement patterns for core strength with some effective balance challenges!
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Watch today as Dolly Stokes shares a method to help your clients perform the Hip Flexor Release using a small ball.
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This week FiTOUR® ProTrainer CarolAnn explores how to perform a challenging core movement, the pike, with the suspension trainer.
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To maximize glute work for function, performance and aesthetics, we can create the optimal glute demand by working in all planes and along multiple vectors.
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How to perform a challenging core movement with the suspension trainer.
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Attempting to improve thoracic rotation by forcing the body into a stressful, maximal end range is counter to what our nervous system interprets as safe. Using the smooth, rhythmical motion of Core-Tex, we employ an "ask don't tell" strategy that produces immediate results.
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Let BOSU® Master Trainer Kaitlin Zuloaga take your clients through this glute sequence on the BOSU® Balance Pods. This sequence will leave your clients’ glutes burning!
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Check out this workout where Power Systems Master Coach, PJ Stahl, breaks down two of the PowerWave™ exercises used in his programming for his coaches and clients at his facility.
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Learn how to put the core to work during HIIT with the following intensity variations: skate with a curtsy squat; abdominal crunches on a stability ball; rear lunge; and back extensions on the stability ball.