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This movement has you gripping the ball numerous times throughout the reps and you also work the back muscles with the snatch off the ground and the slam back down to the ground.
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Using the five functional movement patterns, Julio runs through a small-group, circuit-based workout that can be done with any FITBENCH and its accessories.
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This exercise is intended to improve upper body strength, scapular stability and shoulder health.
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This exercise of the week is an example of challenging core movements within a Tabata-style workout.
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Short on time but craving a solid full body workout? Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.
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Short on time but craving a solid full body workout? Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.
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Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.
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These exercises can be performed with or without weights, and there's a self spotting option making this an effective combo for all levels of fitness.
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Teach your clients how to use these two gym staples in their everyday workout.
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Training the body with asymmetrical loading will help reduce injury and improve performance.
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A squat can be used to train the 3 Pillars of Fitness — Cardio, Strength and Mobility — depending on what type of squat you do!
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Hip tightness and limited mobility can impact the overall health of the lower kinetic chain and lower back. This exercise provides a simple way to work on hip mobility and stability at the same time using a sliding disc.