Tree Pose, is a standing balancing pose where one leg is bent and the foot is placed on the inner thigh of the other leg. This exercise challenges balance, posture and focus.
In this video, FiTOUR® ProTrainer Dolly Stokes demonstrates three effective ways to strengthen and stabilize the QL, helping your clients improve spinal support and movement efficiency.
Hip weakness can contribute to knee pain, negatively impact squat mechanics and predispose runners to overuse injuries like IT band syndrome or plantar fasciitis. The following sequence of side bridge exercises will effectively target the gluteus medius.
There is a lot more to personal training that just strength or cardio, or weight loss. Lets face it, our clients are coming to us to improve their lives, their health, their performance and so much more!
MIIT uses moderate effort intervals (about 50–70% of max heart rate) paired with active recovery. It’s less intense than HIIT, making it perfect for clients of all ages and fitness levels — from beginners to active agers.
You don't need much equipment or many exercises to knock out a simple upper body strength workout. This circuit is designed for 3 sets of 10-12 reps, but you could shorten it up to just 2 sets like we did in the filming.
This exercise utilizes a wedge and front foot (heel) elevated position to introduce some artificial dorsiflexion and allow the tibia to remain more vertical with the split squat.
When we think about posture, we often focus on the spine, shoulders, and head position. But as a functional podiatrist, I can tell you—true postural alignment starts at the feet.
