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The Plié Combination is designed to fit into a Barre Fitness Class strengthening the glutes, hamstrings, and quadriceps.
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Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.
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These 3 exercises are sure to fire up your glutes or your clients’ glutes, which are often many clients’ favorite muscle group to target.
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This is a great exercise to train core and coordination. Practicing the follow-through with an extended arm at the end of the movement trains the client to point or ‘end’ with their hand pointing in the direction they want the ball to go.
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Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.
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Join FiTOUR® ProTrainer, Dolly Stokes, this week as she shares how active aging adults can incorporate HIIT to improve cardio capacity.
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Challenge your whole body with this heart pumping and muscle blasting circuit.
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Watch the video to see BOSU® Master Trainer Erika Quest explain how to use the BOSU® Balance Trainer during a Pilates workout.
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If you’ve been experiencing tired feet or sore ankles, this recovery segment will assure relief for your toes and ankles while helping you work on foot mobility.
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A strong addition to your boot camp, athletic style or HIIT workouts.
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The ability to move efficiently in triple flexion and control the body as it moves to the side is important for injury prevention and performance.
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Performed with suspension straps, this full-body movement is an excellent addition to a warm-up sequence.
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This movement has you gripping the ball numerous times throughout the reps and you also work the back muscles with the snatch off the ground and the slam back down to the ground.
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Using the five functional movement patterns, Julio runs through a small-group, circuit-based workout that can be done with any FITBENCH and its accessories.
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This exercise is intended to improve upper body strength, scapular stability and shoulder health.