This exercise is an excellent choice to target upper body strength and core stability. Proprioceptive deficits and poor core stability can cause energy leaks and increase injury risk.

This exercise offers the ability to work on mobility and stability in the hip of the lead leg.

When we add a little brain challenge to some basic strength or balance exercises, we can get a little more bang for our buck.

The ability to rotate the hip in closed chain positions is essential for athletic performance and functional reaching. This exercise offers the ability to work on mobility and stability in the hip of the lead leg.

You are going to work through a series of 3 lower body exercises on an unstable platform

Tree Pose, is a standing balancing pose where one leg is bent and the foot is placed on the inner thigh of the other leg. This exercise challenges balance, posture and focus.

These partner yoga poses are perfect for building trust, improving flexibility, and strengthening mind-body awareness through teamwork.

If you're looking for the optimal way to work your glutes, look no further than the "single-leg landmine hip thrust."

In this video, FiTOUR® ProTrainer Dolly Stokes demonstrates three effective ways to strengthen and stabilize the QL, helping your clients improve spinal support and movement efficiency.

ne of my favorite go-to drills is the Ball-Between-Heel Exercise, a simple but powerful way to reawaken the foot’s intrinsic muscles.

Full planks may not be suitable for individuals with shoulder, wrist, or back concerns.

Hip weakness can contribute to knee pain, negatively impact squat mechanics and predispose runners to overuse injuries like IT band syndrome or plantar fasciitis. The following sequence of side bridge exercises will effectively target the gluteus medius.

Let's explore how to begin to strengthen your perception of self and reinforce your mental map and mind body connection.

There is a lot more to personal training that just strength or cardio, or weight loss. Lets face it, our clients are coming to us to improve their lives, their health, their performance and so much more!

MIIT uses moderate effort intervals (about 50–70% of max heart rate) paired with active recovery. It’s less intense than HIIT, making it perfect for clients of all ages and fitness levels — from beginners to active agers.

Dr. Emily Splichal's 4 favorite exercises for activating and strengthening the toes through a variety of toe flexion exercises

Discover how to build progressive tandem stance balance exercises