Webinars on Demand Sub
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Structuring Your Online Coaching Business for Success
The customer experience is the cornerstone of any successful fitness business, and never has that been more important than now!
Webinars on Demand Sub
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Trends & Tips for Hybrid Fitness Businesses
Exercise of the Week
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Exercise of the Week: Upper Body Workout Featuring the Power Systems Deck
Webinars on Demand Sub
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The Path to Success: Believe. Adapt. Achieve.
Functional Training
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Functionally Fit: Resisted Single Leg Squats
This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity.
Exercise of the Week
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Exercise of the Week: Why Do People Use Poles When Walking
Watch Nordic Body Academy Founder and Jane Fonda’s Trainer, Malin Svensson, explain the benefits of using Nordic Walking Poles.
Functional Training
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Functionally Fit: Wall Single Leg Hip Drive
Exercise of the Week
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Exercise of the Week: Suspension Fitness - Supported Hundred
Exercise of the Week
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Exercise of the Week: Balance Trainer/Stability Ball Combos
Fitness Biz Insights
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Fitness Biz Insights: Now Is the Perfect Time to Open a Gym
Functional Training
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Functionally Fit: Banded Kettlebell Pallof Press
Exercise of the Week
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Exercise of the Week: BOSU® Hydro Training Is Here
Functional Training
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Functionally Fit: Half-Kneeling T-Spine Rotation
Functional Training
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Functionally Fit: Dumbbell Goblet Box Squat
Functional Training
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Functionally Fit: Isolated Active Leg Lowering
Functionally Fit
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Functionally Fit: Kettlebell Sliding Split Squat
Functional Training
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Functionally Fit: Modified Thread the Needle
Exercise of the Week
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Exercise of the Week: One Arm Put
Functional Training
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Functionally Fit: Unstable Bird Dog
This is an advanced exercise that should be reserved for clientele who have sufficient upper body strength and shoulder/core stability to perform it.
Functional Training
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Functionally Fit: Lateral Pillar Bridge with Hip Flexion
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