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Functional Training: Older Adults
Grip, Push, Propel: The Role of Toe Flexor Strength in Movement Longevity
2025-06-23
Grip, Push, Propel: The Role of Toe Flexor Strength in Movement Longevity
Dr. Emily Splichal's 4 favorite exercises for activating and strengthening the toes through a variety of toe flexion exercises
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Functional Training: Older Adults
Grip, Push, Propel: The Role of Toe Flexor Strength in Movement Longevity
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